Float WheatWheatLight and airy wheat that floats when washed.Plant form resembling "wheat""wheat" stalks.Starch-rich,protein,fat, minerals, calcium, iron, thiamine, riboflavin, niacin, vitamin A and C.A cereal crop from the grass family, originally from the Middle East, one of the earliest cultivated crops in the world. Its grain is an important staple food for humans.Side Effects of Float Wheat

Float wheat generally has no side effects; it has a long history in China dating back over a thousand years, so there's no need to worry. If you experience any discomfort, consult a doctor and check if it's due to other causes. Follow the doctor's advice for treatment. Avoid eating too much salt. This is explained by MamaNet Encyclopedia.

1 Let's take a look at the chemical components of float wheat; this will definitely surprise you!

Common wheat contains 53%-70% starch, 11% protein, 2%-7% sugars (sucrose, glucose, raffinose, maltose), 2%-10% dextrins, about 1.6% fat, and 2% crude fiber.

It also contains small amounts of stigmasterol, lecithin, allantoin, arginine, amylase, proteases, as well as trace vitamins B and E.2 In ancient China, float wheat was used in prescriptions. There's a legendary story behind it.According to legend, Doctor Wang Haoyin prescribed the "Ganmai Dazao Decoction" from the Jin Kui Yao Lue by Zhang Zhongjing during the Han Dynasty to treat a woman's manic symptoms.At that time, she also had night sweats. The thin and shriveled wheat accidentally cured her of both the manic symptoms and night sweats. Later, Doctor Wang Haoyin discovered that it was these thin and shriveled grains that were effective. Thus, float wheat was named after its appearance.Therefore, the prescription for float wheat is still used today.The inner formula is: decocted with water or rice soup, 3-5 jiang (grams).

or lightly charred and ground to powder.

3 While float wheat can treat night sweats, it's important to consider the specific situation of the patient.Those suffering from spontaneous sweating due to yin-yang deficiency should not use it.According to the Sichuan Herbalism 1960 edition: "Avoid using for those with no perspiration but irritability or symptoms of depletion and excessive sweating."This means that night sweats can have different causes, so you must consider your own situation when choosing an appropriate treatment.Effects and Uses of Float WheatWhat is float wheat?While most people are not familiar with it, float wheat is the shriveled wheat grain.

However, don't underestimate its effects. Float wheat can be used as both a food and has many benefits!

Let's explore how to utilize its nutritional value.1 Float Wheat & Cinnamon Root Pig Tail SoupIngredients: 30g float wheat, 10g cinnamon root, 100g pork tail.

Method:

Cut the pork into small pieces and blanch it. Combine all ingredients with 5 cups of water, bring to a boil then simmer for 1 hour.Season with a little salt before drinking in 2-3 servings.2 Ivory Thread Float Wheat Bone SoupIngredients: 10g ivory thread, 30g float wheat, 100g pork bone head.Method:(1) Boil the pork bones and cut them into small pieces. Combine all ingredients with an appropriate amount of water, bring to a boil then simmer for 1 hour.(2) Season with a little salt before drinking in 2-3 servings.

3 Rice Root Float Wheat

Jujube Seed Alisma Lily and Lean Meat SoupIngredients: 30g float wheat, 15g rice root, 10g jujube seed, 10g alisma lily, 150g lean meat.Method:(1) Cut the lean meat into small pieces and blanch it. Combine all ingredients with 5 cups of water, bring to a boil then simmer for 1 hour.(2) Season with a little salt before drinking in 2 servings over 3 days.4 Float Wheat Astragalus Mudskipper SoupIngredients: 250g mudskippers, 15g float wheat, 30g astragalus, 12 jujubes, and appropriate amount of ginger.Method:(1) Rinse the float wheat. Wash the jujubes in clear water.

(2) Cut the astragalus into short pieces and wash it thoroughly.(3) Rinse the mudskippers and pat dry.(4) Sauté the mudskippers until fragrant, then remove.

(5) Place the float wheat, astragalus, and jujubes in a soup pot. Add 2 cups of water.(6) Add the mudskippers and cook for another 2 hours with lid on.

5 Float Wheat and Jujube Porridge

Solidify surface, consolidate sweating, nourish stomach, strengthen spleenFloat wheat is the unripe wheat grain that floats when washed. It mainly contains starch and B vitamins, with a sweet and cool nature, which can stop sweating.

It's used to treat spontaneous and night sweats by avoiding excessive loss of body fluids.Rice is sweet in taste and slightly warm in nature, beneficial for stomach and spleen.

Jujubes tonify qi and blood, calm the heart, and soothe the mind.

The three ingredients combined form a soup that can consolidate surface sweating, nourish stomach, and strengthen spleen.：Drink 1-2 times daily warm.Ingredients: 50g float wheat, 6 jujubes, 60g rice.Method: Rinse the float wheat, jujubes, and rice. Remove impurities and place in a pot with an appropriate amount of water. Boil over high heat then simmer, reducing to low heat until cooked into porridge.

Characteristics: Sticky and smooth, well-cooked, slightly sweet. Can add sugar for infants.Selection and Storage Tips for Float WheatWith its high nutritional value, float wheat is a household staple. How do you choose good quality float wheat? What should be the criteria for determining if it's of high quality? And how can we store it to maintain its nutritional benefits?MamaNet Encyclopedia offers advice.1 Selection Tips for Float WheatWhen selecting float wheat, focus on color, fullness, dryness or moisture content, uniformity in size, and cleanliness.High-quality wheat should have bright color, full grains, dry texture, uniformly sized without impurities.Following these criteria, you will be able to select high-quality float wheat.

2 Preparation Process for Float WheatIn June, when the fruit is mature, collect the thin and light grains that have not been fully peeled. Discard impurities, sieve out debris, wash with water, then dry in the sun to obtain float wheat.3 Storage Tips for Float WheatFloat wheat has a ripening period during which it continues to undergo respiration, exhibiting vigorous physiological activities and prone to heat damage or mold.Therefore, quality improves after a certain ripening period during storage. It is less likely to heat up or mold in the storage period.Most wheat varieties have a ripening period of 60 days, while some may exceed 80 days.

Wheat has thin seed coats and lacks external protection. Its soft tissue easily absorbs water, making it susceptible to diseases, mold, or sprouting.When storing wheat seeds, take the following measures: pack promptly after harvest when warm, seal tightly under high temperatures. Control moisture content and maintain low temperature and lack of oxygen conditions.：20 grams of puffed wheat,Sticky rice30 grams, cook in water to make porridge.Eat in the morning and evening.

Cooked puffed wheatEel：20 grams of puffed wheat,Ginseng10 grams, 500 grams of eel, salt,Sugar2 grams each, green onion,Ginger5 grams each, cook until the eel is fully cooked.Eat as a side dish.

Steamed puffed wheatBlack chicken：20 grams of puffed wheat, 20 grams of ginseng, 250 grams of black chicken, 2 grams of salt, 2 grams of sugar, 5 grams of green onion, 5 grams of ginger, 6 ml of rice wine, steam.Eat as a side dish.

Wheat and red date tea:10 grams of puffed wheat, 10 grams of red dates, place both in a cup, pour in an appropriate amount of boiling water, cover for 15 minutes to drink.

Price of puffed wheat

The price of puffed wheat is influenced by many factors, the general price of puffed wheat in the market is 6 yuan/kg, and it is sold in major regular pharmacies. The following momnet encyclopedia will give a brief introduction to the price of puffed wheat.

1, different varieties have different prices

There are many varieties of puffed wheat in China, and different varieties also have different yields, and the price will be affected accordingly.

2, different places have different prices

In China, puffed wheat is mainly distributed in the north, east, central, northwest, northeast, southwest, north, among which the prices in the northwest and northeast regions are relatively high, which is affected by the quality of puffed wheat and transportation.

3, from the nutritional value, puffed wheat is not only rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, niacin, vitamins A and C, etc., but is also a must-have for the home.

The price of puffed wheat generally fluctuates slightly, so when we buy puffed wheat in the pharmacy, how should we choose, and how can we choose the puffed wheat that is satisfactory and cost-effective? The momnet encyclopedia will tell you!

Dried puffed wheat has a long, oval shape, with slightly tapered ends.About 7mm long, with a diameter of 2.6mm.The surface is yellow-white and wrinkled.Has unstripped outer husk and husk.The back has a deep, vertical groove, the top is blunt, with light brown hairs, and the other end is tapered, with a.The texture is hard and brittle, easily broken, the section is white, and the construction is poor.No smell, flavor is mild.Good puffed wheat is uniform, light, and free of impurities.

How to eat puffed wheat for nutrition

The nutritional value of puffed wheat is known to many people, and there are many ways to make it, but how can we make the nutritional value of puffed wheat fully expressed?This is probably a question that many housewives are thinking about, "A woman with good hands can't make a pot of rice,"If there is rice, why can't we make it?The momnet encyclopedia will introduce the nutritional methods of the momnet encyclopedia.

1, hawthorn root, pig loin soup

Materials: puffed wheat (30 grams), hawthorn root (10 grams), pig loin (100 grams).

Method:

Cut the pig loin into small pieces and blanch.Add all the ingredients to 5 bowls of boiling water, then turn the heat to a small fire.CookFor 1 hour.When eating, add a little salt to season, and drink 2-3 times.

2, ivory silk, pig bone soup

Materials: ivory silk (10 grams), puffed wheat (30 grams),Pig bonesHead (100 grams).

Method:

(1) Cut the pig bone into small pieces and blanch.Add all the ingredients to an appropriate amount of water, boil and turn the heat to a small fire for 1 hour.

(2) When eating, add a little salt to season, and drink 2-3 times.

3, sticky rice, hawthorn root, puffed wheatSour plumPlumSugar palmLean meatSoup

Materials: 30 grams of puffed wheat, 15 grams of sticky rice,10 grams of sour plum, 10 grams of, 150 grams of lean meat.Method:

(1) Cut the lean meat into small pieces and blanch.

Add all the ingredients to 5 bowls of boiling water, then turn the heat to a small fire for 1 hour.(2) When eating, add a little salt to season, and drink 2 times.

4, puffed wheat, ginseng

Mud crabSoupMaterials: 250g of mud crab, 15g of puffed wheat, 30g of ginseng, 12 dates, ginger.

Method:

(1) Wash the puffed wheat.

(2) Wash the dates.

(3) Cut the ginseng into shorter pieces and wash it.

(4) Wash the mud crab and drain the water.

(5) Heat the oil in a pot, pour the washed mud crab into the pot and stir-fry.

(6) Place the puffed wheat, ginseng, and dates in the casserole.

(7) Add the mud crab and 2 bowls of water.

(8) Cover and steam for 2 hours.

5, puffed wheat, date porridge

To stop sweat and strengthen the stomach and spleen

Puffed wheat is the unripe wheat embryo, which is washed with water, the floating ones are good.

It mainly contains a lot of starch and B vitamins, with a sweet and cool taste, and has an anti-sweating effect, which can be used to treat excessive sweating and insomnia, to save more body fluid.Sticky rice has a sweet taste and a mild temperature, which can nourish the spleen and stomach and strengthen the body.Combining puffed wheat and sticky rice can have the effect of stopping sweat and nourishing the stomach and spleen.Eat 1 time in the morning and evening.Materials: 50 grams of puffed wheat, 6 dates, 60 grams of sticky rice.Method: wash the puffed wheat, dates, and sticky rice separately, remove the impurities, and put them in a pot. Add an appropriate amount of water, first use a strong fire, then medium fire, and finally simmer in a small fire until cooked.Characteristics: The porridge is sticky, fully cooked, slightly sweet, and can be fed to children with a little sugar.Selection and storage of puffed wheat

The nutritional value of puffed wheat is high, and it is a must-have for the home. So how to choose puffed wheat?

What kind of puffed wheat is good?

How to store puffed wheat so that its nutritional value is not damaged?

The momnet encyclopedia will give you tips!

1, puffed wheat selection tipsThe selection of puffed wheat mainly depends on the color, fullness, dryness, size consistency, and purity of the puffed wheat.High-quality puffed wheat should have a bright and vibrant color, full grains, dry, and consistent size, without impurities.Following these standards, you should be able to choose good puffed wheat.

2, puffed wheat making process

In June, when the fruit matures, harvest the fruit, collect the shrunken and thin puffed wheat grains, and sort out the impurities, sieve out the dust, and rinse with water. Dry it to get puffed wheat.3, puffed wheat storage secretsPuffed wheat has a thin skin and no shell protection, so it is soft and has a strong water absorption capacity, which is easily affected by disease and pests, overheated, or germinated.

Therefore, when storing puffed wheat, you should take the following measures: cool it quickly, seal it in a high-temperature environment.

Maintain a low humidity and low temperature.

3. The secret to preserving foxtail millet

Foxtail millet has a post-harvest ripening effect.During the ripening period, foxtail millet continues to respire, its physiological metabolism is active, and it is prone to heat and mold.Therefore, foxtail millet, after a certain post-harvest ripening period, will have improved quality, and is less prone to heat and mold during storage.The ripening period for most wheat varieties is 60 days, and for some varieties, it exceeds 80 days.Wheat seed coats are thin and lack external protection. The tissues are soft and have a high water absorption capacity, making them susceptible to disease and pests, heat and mold, or sprouting.Therefore, when storing wheat seeds, the following measures should be taken: pack hot and seal tightly at high temperature.Control moisture and maintain a low-oxygen, low-temperature environment.