As living standards have improved, we often hear at the dinner table: "Eat less rice and more vegetables. Rice has no nutrition; all the nutrients are in the vegetables."At first glance, this seems reasonable. However, from a scientific nutritional perspective, if one follows such advice for an extended period, it can be highly detrimental to one's health.

　　Rice,Noodlesare staples of Chinese cuisine.Due to China’s long-standing dietary habits, we have always regarded rice and noodles as necessary foods, while categorizing various dishes as side dishes. This is inseparable from the history of Chinese eating customs.

Carbohydrates are the "basic raw materials" our bodies need; about 50% to 60% of the total energy required by a person in a day comes from carbohydrates.Rice and noodles primarily consist of carbohydrates, which can be directly converted into energy.Moreover, compared with large amounts of meat and fish, rice is much easier to digest.Why do we not tire of eating rice for our entire lives, while feeling repulsed by rich meats after just a few days?This is because rich meats are heavily flavored, heavily colored, and greasy; they can severely irritate the stomach if consumed in excess.Rice and noodles, on the other hand, have a light taste, so one can eat them daily without becoming repulsed.Overconsumption of rich dishes can place a great burden on the digestive system.Some people believe that eating more vegetables is harmless.This is indeed true.However, even large quantities of vegetables cooked in excessive oil should not be consumed, as they may also lead to high blood pressure, cardiovascular diseases, and obesity.Nutritionists do not support the absolute view of "eating more vegetables and less rice."They advocate a scientific and reasonable combination of main dishes and side dishes, with the former taking up an absolute majority. Additionally, one should consider their growth stage.

For instance, teenagers are in the process of growing and have greater activity levels; they can appropriately increase their intake of side dishes to take in more nutrition, which is very necessary.Currently,the number of people with digestive diseases has increased compared to before. In particular, there is a trend towards younger ages among teenagers, which may be related to the excessive "blind eating" of many only children at home.

"Eat less rice and more vegetables," this unhealthy dietary concept should be corrected promptly.The number of gastrointestinal disease patients has increased, especially among teenagers, with a trend towards younger ages. This is related to many only children eating excessively at home due to being spoiled."Eat less rice.Eat more vegetables" should be corrected as an unhealthy dietary concept.