We often eatGinsengfruit, but how can everyone eat dried ginseng fruit to absorb all the nutrients in the fruit meat?Mama Net will tell you how to eat dried ginseng fruit and where the nutrients of dried ginseng fruit are.

How to eat dried ginseng fruit

The dried ginseng fruit root is spindle-shaped, round-spherical, and irregular in shape, with a hard but crisp texture, and has a sweet, soft, and smooth aroma that is not commonly known. Eating it gives a lingering flavor.Today, Mama Encyclopedia recommends a dried ginseng fruit dish to everyone - dried ginseng fruit stir-fry.

Ingredients：Pork bellydried ginseng fruit, sugar, salt, ginger, scallions, oldginger.white pepperfive-spice powder, blackpepper powderold soy sauce, cooking wine,prawnsdew, green onions

Method:

1. Soak the ginseng fruit in water to wash, and then boil in a pot to cook and clean.In this way, the dried ginseng fruit is clean and cooked.

2. Cut the pork belly into pieces.Takeflat panheat the oil to 50% hot, and stir-fry the pork belly over low heat until it turns yellow.

3. After the meat is cooked, add the dried ginseng fruit.Chop ginger, scallions, and green onions finely.

4. Stir-fry for a while, add the appropriate amount of sugar, salt, ginger, scallions, and white pepperblack pepperpowder, fragrant.

5. Add appropriate old soy sauce and cooking wine, add water to cover the meat pieces, and add green onions.

6. Bringto a boilover medium heat, simmer over low heat until the sauce thickens and the meat pieces and dried ginseng fruit are soft, then turn off the heat and serve.

This dried ginseng fruit stir-fry is fragrant and sweet, with soft and tender meat, nutritious and flavorful, and can be used to entertain guests at home. Its nutritional value is very high.

How to eat dried ginseng fruit for healthGinseng fruit porridge

Ginseng fruit porridge is a nutritious porridge that women in the Xinjiang Hui Muslim region eat during their confinement.Mama Encyclopedia will promote the method of making ginseng fruit porridge today.1. Ginseng fruitMom's Encyclopedia will today promote the recipe for health-promoting porridge made with dried ginseng fruit and (jiao ren mi).

porridgeIngredients: Ginseng fruit,,lotus seeds

Ingredients: Dried ginseng fruit, (jiao ren mi)goji berriesrock sugarMethod:

(1) Soak, lotus seeds, goji berries, and ginseng fruit in water first.

(2) First cook the in a pot, after boiling vigorously, turn the heat to medium and cook for 20 minutes.

(3) Then cook the ginseng fruit for 15 minutes, and then add lotus seeds and cook for 15 minutes.

(4) After the above are cooked, add goji berries and cook for 10 minutes.

(5) Finally, add appropriate rock sugar and stir until evenly distributed.

2. Ginseng fruit

milletporridgeIngredients: Ginseng fruit, millet, rock sugar, goji berries, large

datesMethod:

(1) Soak the ginseng fruit in warm water for half an hour, and wash it clean.

Thendatesand goji berries, wash and soak.(2) Wash the millet.

Incasseroleadd water and cook the ginseng fruit for about 10 minutes.(3) Then add millet and dates, and cook for 20 minutes.

(4) When the ginseng fruit, millet, and dates are soft, add goji berries and sugar.

(5) After stirring evenly, cook for 10 minutes to make everything cooked.

For pregnant women, eating ginseng fruit porridge is very beneficial, and adding rock sugar can replenish blood and nourish the body.

Nutritional value of ginseng fruit

Ginseng fruit mainly grows in humid and cold areas, and often forms large-scale clusters.

Although ginseng fruit has high nutritional value and good economic benefits, there is currently no artificial cultivation of ginseng fruit.Currently, ginseng fruit is mainly distributed in New Zealand, Chile, Tasmania, Eurasia, north temperate zone of Europe and America, and the western part of China's Henan ( ), Yunnan, Gansu, Tasmania, Europe and America.Ginseng fruit has the taste of sweet, bitter, and cold, and belongs to the spleen and stomach meridians.

It contains 8.77% water, 3.09% ash, 2.79% reducing sugar, 1.20% sucrose, 3.30% starch, 8.34% poly sugar, 6.19% protein, 10.76% tannin. At the same time, it also contains 15.42% crude fiber, 2% fat, and cholesterol.The fat acid part containspeanutacid, thirteen acid, oleic acid, linoleic acid, linolenic acid.The non-soap part contains sterols.Ginseng fruit contains protein, fat, vitamin B2, vitamin C, dietary fiber, carbohydrates, calcium, phosphorus, iron, selenium, zinc, copper, potassium, sodium, and lipids, choline, beetroot.The nutritional components in ginseng fruit have the effects of tonifying spleen and stomach, moisturizing and stopping thirst, constricting and stopping bleeding, nourishing blood, and treating spleen deficiency and diarrhea, blood deficiency and anemia, malnutrition, hemorrhoids, and postpartum anemia.The effects of ginseng fruit

Ginseng fruit can be harvested in the early summer, and after soaking in cold water, it can be cooked as a medicine.Ginseng fruit also has other effects.1. Ginseng fruit can strengthen bones.Ginseng fruit is rich in phosphorus, which is an essential component for the formation and strengthening of bones and teeth. Eating ginseng fruit can promote growth and repair of body tissues and organs, supply energy and vitality, and participate in the regulation of acid-base balance.

2. Eating ginseng fruit is beneficial for diuresis and edema, heart protection, and blood circulation.

Calcium is the basic raw material for bone development, and directly affects height. Ginseng fruit is rich in calcium.At the same time, calcium can regulate the activity of enzymes, participate in the activity of nerves and muscles, and release neurotransmitters, and regulate hormone secretion and heart rhythm, and reduce the permeability of blood vessels.

Eating ginseng fruit can control inflammation and swelling, maintain acid-base balance.3. Ginseng fruit can tonify spleen and stomach, moisten and stop thirst, nourish blood, treat spleen deficiency and diarrhea, postpartum anemia, and malnutrition.

4. Ginseng fruit has the effects of constricting and stopping bleeding, coughing and resolving phlegm, anti-tumor, strengthening heart and fighting hypoxia, and also has nourishing effects, which is suitable for daily health care.5. Ginseng fruit can affect smooth muscles.It contains two components that can contract and relax smooth muscles, but the effect is weak.The components that can relax or relieve spasms are glycosides or NH4-containing salts.

The components that can enhance smooth muscle peristalsis or increase tension are choline.

4. Dried ginseng fruit has the effects of hemostasis, stopping cough and phlegm, anti-tumor, strengthening the heart, and anti-oxygen, as well as nourishing and beneficial effects, suitable for family daily health care.

5. Dried ginseng fruit can affect smooth muscles.It contains two ingredients that can relax and smooth muscles, but their effect is weak.The relaxing or spasm-relieving ingredients are glycosides or ammonium salts.The ingredients that enhance smooth muscle movement or increase tension are choline.