Golden OrangeAlso known as golden mandarin, it belongs to the Rutaceae family and is a famous fruit.In particular, in Guangdong and Hong Kong regions, many citizens buy them during Spring Festival for good luck.Golden oranges are evergreen shrubs with white, fragrant flowers that bloom singly.The fruits are mostly ellipsoidal, golden yellow, and glossy.Not only are they attractive to look at, but their fruit also contains abundant Vitamin C, hesperidin, etc., which help maintain cardiovascular function, prevent arterial hardening, and hypertension.As a food therapy supplement, golden orange candy can aid digestion, and drinking golden orange juice can quench thirst and relieve coughs when combined with carrot juice or pear juice.Golden oranges have a sweet and warm nature that helps to resolve depression and phlegm, assist in digestion, lower blood pressure, strengthen the heart function, and stop coughing. They are particularly effective for bronchitis.Specific benefits include:1. Can be used as an ornamental plant: Golden oranges symbolize good fortune, prosperity, and wealth. Many people buy them during Spring Festival as auspicious plants.2. Skin care: Golden oranges can prevent pigmentation, enhance skin elasticity, slow down aging, and prevent loose skin.3. Aid digestion and quench thirst: Golden orange candy can aid digestion, while drinking golden orange juice can quench thirst and relieve coughs when combined with carrot or pear juice.Golden oranges have a sweet and warm nature that helps to resolve depression and phlegm.They can prevent chronic diseases such as vascular disease and cancer, and also help stop coughing, strengthen the stomach, and resolve phlegm.

4. Anti-toxicity and eye care: The 80% of Vitamin C in golden oranges is found in the peel, which has detoxifying effects on the liver, benefits eye health, and strengthens the immune system. The peel is also sweeter than the flesh.

5. Prevent colds and enhance physical fitness: Golden oranges can boost resistance to colds and lower blood lipids.Avoiding certain foods with golden oranges:1. Do not drink milk one hour before or after eating golden oranges, as the proteins in milk can coagulate when encountering fruit acids from golden oranges, making it difficult to digest.

2. Do not eat too much on an empty stomach or before meals, as the organic acid may irritate the gastric mucosa and cause discomfort.

3. When drinking golden orange tea for coughs, do not add sugar; excessive sugar can promote phlegm production.

4. People with weak spleen and qi deficiency should avoid overeating. Diabetic patients, those with mouth sores or swollen gums should avoid them.Nutritional value of golden oranges:

Golden oranges are popular for their taste and auspicious meanings. They contain multiple vitamins, carbohydrates, etc., ranking among the top in citrus fruits in terms of nutritional value.

The properties of golden oranges:

Properties Warm

Five Flavors Sour

Calories 54.00 kcal (225 kJ) per 100 gramsNutritional composition of golden oranges (per 100 grams):Manganese = 0.25 mgSodium = 3.00 mgPhosphorus = 20.00 mg

Iron = 1.00 mg

Magnesium = 20.00 mg

Dietary fiber = 1400.00 mg

Protein = 1000.00 mg

Golden orange benefits:1. Can prevent civil diseases such as vascular disease and cancer, also helps to stop coughing, strengthen the stomach, resolve phlegm, prevent asthma, and bronchitis.2. Contains vitamin P, which is important for maintaining healthy blood vessels; it can be used as a complementary food for hypertension, arterial hardening, heart diseases, etc.

3. Vitamin C and hesperidin, etc., help maintain cardiovascular function and prevent arterial hardening and hypertension.

4. As a food therapy supplement, golden orange candy aids digestion, while drinking golden orange juice can quench thirst and relieve coughs when combined with carrot or pear juice.

Golden oranges have a sweet and warm nature that helps to resolve depression and phlegm.

5. Eating the peel and flesh together provides a refreshing sensation in the throat after chewing.

About 80% of Vitamin C is found in the peel, with up to 200 mg per 100 grams.

Other uses include making sugar-coated golden oranges, herbal tea, cough syrup, wine, juice, and so on.

The peel can also be used to extract essential oils.

Golden oranges have high medicinal value.

General consumption:

Suitable for those with chest discomfort, poor appetite, indigestion, or alcohol-induced thirst; chronic bronchitis, hepatitis, cholecystitis, hypertension, and arterial hardening patients can also benefit from them.

1. Do not eat too much if you have a weak spleen and qi deficiency; diabetics, those with mouth sores or swollen gums should avoid them.

How to enjoy golden oranges:

Golden oranges contain abundant Vitamin C and other nutrients that can improve immunity and skin health.

To pick fresh golden oranges:

1. Choose thin-skinned oranges; the peel should emit a fragrant smell, and you should be able to squeeze out a bit of oil when pressing it lightly.

2. The orange's surface color should be golden or orange with a bright sheen.

3. Check that the base is grayish round dots and the stem end is slightly concave.

4. Avoid oranges that are overly green; they may not be fully ripe. Overly yellow or pale ones are overripe and unsuitable for purchase.5. Oranges with small dot-like bases and protruding stem ends tend to be sour.

Enjoy eating the peel and pulp together, and feel refreshed and fragrant in your throat.80% of the vitamin C in pomelos is found in the peel, with up to 200mg per 100g.

Pomelos can be eaten fresh and used to make tea.A major use is to process intosugarpomelocookiesPomelo and grass cookies.JamsPomelo wine, pomelo juice, etc.

The peel can also be extracted for aromatic oils.Pomelos have high medicinal value.

Eating restrictions:

Generally safe for everyone to eat.

Those with chest tightness, stuffy nose, or those who feel unwell after eating or are intoxicated, and those with chronic cough, hepatitis, cholecystitis, high blood pressure, and hardening of the arteries, can benefit from eating pomelos.

Those with weak spleen and deficient Qi should not eat too much, and diabetics and those with mouth sores should avoid eating pomelos.

How to eat pomelos

Pomelo fruit contains rich ingredients such as vitamin C and pomelo glycosides, which can maintain cardiovascular function and prevent the hardening of blood vessels and diseases such as high blood pressure.As a health and wellness product, pomelo preserves can be used to stimulate appetite, and drinking pomelo juice can moisten the throat and relieve cough. Drinking it with radish juice or pear juice can also cure cough.The medicinal properties of pomelo are sweet and warm, which can regulate Qi and relieve stagnation, and dispel phlegm.In fact, every way to eat pomelo has its own different effects and functions, such as pomelo and radishpineapplejuice, the main effect is to relieve heat and cough, and stop coughing and phlegm.Pomelo tea, the main function is to lower blood pressure, prevent hardening of blood vessels, and treat coronary heart disease. So, see if there's a way for you to enjoy it.

1, Pomelo and radish juice

Effect: Relieve heat and cough, stop coughing and phlegm.

Ingredients: 5 pomelos, 300g of pineapple,a white radish300g.

Method:

1. Wash and peel the pomelos, then cut them in half.

2. Wash and peel the pineapple and white radish, then cut them into slices and mix them with the pomelos in a juicer.

2. PomeloGingerSoup

Effect: Relieve cold and dry cough.

Ingredients: 5 pomelos, 2 slices of old ginger, 15g of brown sugar.

Method: Wash and cut the pomelos into thin slices, then add old ginger and brown sugar, and add 500cc of water. Boil and simmer for 30 minutes, then filter and drink.

3. Pomelo tea

Effect: Lower blood pressure, prevent hardening of blood vessels, and treat coronary heart disease.

Ingredients: 5 pomelos, 1 bag of red tea, 1 tablespoon of brown sugar (about 10g).

Method: Wash and mash the pomelos, add red tea, and pour 500cc of boiling water over them for 20 minutes. Filter and add brown sugar to adjust the flavor.

4. Pomelo jam

Ingredients: 400g of small pomelos, 200g of sugar,star fruitone,lemonjuice,honey400g, half cup of water.

Method:

1. Soak the small pomelos in rice water first, then rinse them with clean water, squeeze the juice from half a lemon, and extract the flesh from a star fruit.

2. Cut the small pomelos into slices, while cutting, remove the seeds.

3. Filter the star fruit juice.Mix with brown sugar and sliced pomelos, then add half a cup of water and stir well.4. Simmer over low heat, add

lemon juiceand continue to simmer over low heat until it forms a sugar jelly, then turn off the heat and let it cool, and mix with honey. Pour into bottles and store in the refrigerator.Can I use pomelo to make tea?

Look at the beautiful golden pomelos, they are very tempting.

After simple cleaning, you can directly eat pomelos. The peel is sweet but sour, which gives you a feeling of both love and hesitation.Since it's a little difficult to eat pomelos directly, can I use them to make tea?Many people say that pomelo tea is good, but how to make it?Pomelo tea

Ingredients:

Pomelo, green tea, honey, ice cubes.Method:

1. Brew green tea in hot water, then cool it.

2. Wash and cut the pomelos in half, or cut them into small pieces.

3. Place ice cubes in a cup, then squeeze the pomelo juice.

4. Pour the green tea into the cup with the pomelo, and stir well.

5. Add honey and stir well.

How to choose fresh pomelos

Pomelos and lemons are rich in vitamins C, calcium, phosphorus, and iron, which can make your skin brighter, eliminate facial blemishes, boost your immune system, and help digestion.

Many people like to eat pomelos, which can not only improve your immune system but also have beautifying and skin-brightening effects.However, when it comes to buying pomelos, it becomes a problem. How to choose the best pomelos?What kind of pomelos are the best?For those who like to eat pomelos, buying pomelos has become their main concern.Here are some tips to help you choose the best pomelos.1. Choose pomelos with thin peels. You can smell the fragrant aroma through the peel. When you squeeze the peel, a little oil will come out. These pomelos are good.2. The surface color of the pomelo should be golden or orange, and the peel should be shiny and vibrant.

3. When checking the bottom of the pomelo, it should be a gray small circle.

When checking the side of the pomelo, the end with the stem should be slightly recessed.

4. If the peel of the pomelo is too bluish, it means it's not ripe.If it's too yellow, it's too ripe and not easy to choose.

5. If the bottom of the pomelo is not a small circle, but a small dot, and the end with the stem is protruding, then these pomelos are generally more sour.If it's too yellow, it's overripe and difficult to select.

5. If the bottom of the kumquat is not a small circle but a small dot, and the long handle end is protruding, these kumquats are usually more sour.