CantaloupeA very sweet fruit, juicy and nutritious, with a high sugar content, often eaten for its cooling and anti-inflammatory properties.Cantaloupe has a high sugar content, up to 15%, and is cold in nature, so excessive consumption can cause diarrhea.Although cantaloupe is a cold fruit, many people experience throat pain after eating it, what is the reason?

Why do I have a sore throat after eating cantaloupe?

Cantaloupe is very sweet, so some people think it is a warm fruit, and eating too much can cause fever and throat pain.However, in fact, cantaloupe is a cold fruit, and it has the effect of clearing heat and detoxifying. Why do I have a sore throat after eating cantaloupe?Let's learn about this together.

Cantaloupe is a cold fruit, and it will not cause fever. Why do I still feel unwell after eating it?This is because the sugar content of cantaloupe is too high.

We all have this experience: placing a freshradishin a very concentrated salt water, after a long time, the radish will wilt.Why is this?Because salt water extracts water from the radish. This is the high permeability of salt water.Sugar and salt have the same permeability.Cantaloupe has a very high sugar content, usually up to 15%, and because some people have poor sugar absorption, especially after eating a lot, it will form a high permeability situation: the cells' ability to absorb water is less than the permeability, the water and nutrients in the food, as well as the water in the cells, will be excreted.

Therefore, having a sore throat after eating cantaloupe is not caused by fever, but because the sugar content of cantaloupe is too high, and this high sugar content makes the liquid in the throat cells excrete, which causes discomfort.

Does eating cantaloupe cause fever?

Cantaloupe is known as the "king of melons," and it is very nutritious. When it ripens, it emits a special aroma. Does eating this sweet and juicy fruit cause fever?

To know whether eating cantaloupe causes fever, you first need to understand the nature of cantaloupe. If it is a warm fruit, eating too much will definitely cause fever.Conversely, if it is a cold or cool fruit, it will not.

Traditional Chinese medicine believes that melons are cold in nature and have the effects of quenching thirst, relieving bowels, nourishing qi, and clearing lung heat and relieving cough. It is suitable for patients with kidney disease, stomach disease, cough, asthma, and constipation.Cantaloupe is not a summer cooling fruit, but it can effectively prevent sunburn.UV rays can penetrate the epidermis and attack the dermis, damaging collagen and elastin in the skin. If this continues, the skin will have problems such as slackness, wrinkles, and fine blood vessels.Delicious cantaloupe is not only a good summer cooling choice, but also the best quality cantaloupe from Xinjiang's Hao Mo Lake.In addition, it has a special effect.A French farmer accidentally discovered that a certain cantaloupe had a special effect on people's skin, it could prevent the sun from damaging delicate skin.Therefore, a cold cantaloupe will not cause fever, but it may cause stomach pain and diarrhea.Benefits and drawbacks of eating cantaloupeCantaloupe is very delicious, with a rich and sweet aroma, and is also very nutritious.What are the benefits and drawbacks of eating cantaloupe?

Let's learn about it together.

Cantaloupe is not only delicious, but also nutritious.

Analysis shows that the sugar content of cantaloupe is 4.6%-15.8%, fiber is 2.6%-6.7%, as well asappleacid, pectin, vitamin A, B, C, niacin and calcium, phosphorus and iron.

The iron content is twice or three times that ofchickenand 17 times that ofmilkCantaloupe is also very nutritious.The vitamin content of cantaloupe is 4-7 times that ofwatermelonand 6 times that ofpeachThese ingredients are beneficial for the heart, liver and intestinal function, promoting endocrine and hematopoietic, and enhancing digestive function.Therefore, eating cantaloupe can promote intestinal movement and accelerate metabolism. In addition, cantaloupe contains a lot of water, so eating it in moderation should not lead to obesity.How to eat cantaloupe healthilyCantaloupe is a very popular fruit, with a sweet and juicy taste, and is rich in vitamins, minerals and dietary fiber.However, how to eat cantaloupe healthily?

Let's learn about it together.Research shows that 3.5% of cantaloupe contains salmonella and Escherichia coli (which can be transmitted between people).Because most cantaloupe is eaten raw, so the bacteria will directly enter the intestines.

Method 1: Buy whole cantaloupe, because cutting cantaloupe makes it easy for bacteria to enter.

Method 2: Before eating cantaloupe, wash it with clean water for 15-30 seconds, and make sure that the brush used to clean vegetables and fruits is only used for cleaning.Cantaloupe is very nutritious, and the vitamins in it will be damaged to a certain extent after heating, so cantaloupe is best to eat raw or drink juice. This can maximize the preservation of cantaloupe's original nutrients.

Cantaloupe has a strong and fragrant aroma, so it is easy to preserve. However, once the skin is damaged, it will quickly rot, so cantaloupe with damaged skin should not be eaten.In addition, people with foot ulcers, jaundice, bloating, diarrhea, cold-type cough and asthma, and postpartum and post-ill patients should not eat it in excess.People with diabetes should also eat it with caution.Cantaloupe is very nutritious, and as long as we eat it in moderation, we can effectively play the effects of cantaloupe.The vitamin content in watermelon flesh is also remarkable, comparable to other fruits.

In watermelon flesh, the vitamin content iscompared towatermelonby 4 to 7 times, compared to apples by 6 times, and compared toapricots by 1.3 times.These components are beneficial for the heart and liver functions, as well as the activity of the digestive system, promoting endocrine and blood production, and enhancing digestion.

Therefore, eating watermelon can promote intestinal movement, accelerate metabolism, and the watermelon flesh contains a large amount of water. If consumed in moderation, it should not lead to obesity.

How to eat watermelon healthily?

Watermelon is a very popular fruit with a sweet and juicy taste, and is rich in vitamins, trace elements, and dietary fiber.But how can watermelon be eaten healthily?Let's learn about it together.

Research has found that 3.5% of watermelon contains Salmonella and Shigella (which can be transmitted between people).Because watermelon is usually eaten raw, the bacteria will directly enter the intestines.

Method 1: Buy whole watermelons, as cutting the watermelon makes it easy for bacteria to enter.

Method 2: Wash the watermelon under running water with cleaning solution for 15 to 30 seconds before eating, ensuring that the brush used to wash vegetables and fruits is only used for that purpose, otherwise it can cause cross-infection.

Watermelon is very nutritious, and the vitamins in it are damaged to some extent after heating, so it is best to eat or drink watermelon juice directly to maximize the preservation of the original nutrients of the watermelon.

The aroma of watermelon is very rich and fragrant, and is easier to preserve compared to other fruits. However, once the skin is damaged, it will quickly rot, and such watermelons should not be eaten, as they may produce toxins that are harmful to the body.In addition, people with foot ulcers, jaundice, abdominal distension, diarrhea, cold cough, and postpartum or post-illness should not eat it in large quantities;Diabetics should be cautious.

Watermelon itself is very nutritious, and as long as we pay attention to the amount of consumption, we can effectively utilize the effects of watermelon.