BlueberriesAlso known as blueberries, bilberries, currants, lingonberries, and gooseberries, it is a small berry, with small grains, and the fruit is blue, and is covered with a white fruit powder, with delicate and sweet-sour taste.Blueberries are one of the least common fruits, and blueberries have very high nutritional value.Blueberries can keep you healthy while enjoying food, let's go to the blueberry together, and learn about blueberries.Nutritional value of blueberries

1. The VMA (pigment) in blueberry fruit has a good health effect on the eyes, can reduce eye fatigue and improve night vision, especially suitable for people who work with their eyes for a long time.

Because blueberries contain vitamin A, vitamin A has a protective effect on the eyes, and blueberries not only contain vitamin A, but its main component is anthocyanin, which can directly accelerate the synthesis and regeneration of the retina and lens, making the eyes shine with vitality.2. The blueberry content of pectin is very high, can effectively reduce cholesterol, and prevent the hardening of blood vessels.

3. Blueberries are rich in vitamin C, which enhances heart function, prevents cancer and heart disease, prevents brain nerve aging, and improves brain power.It also has certain effects on general colds, sore throats, and diarrhea.4. Blueberries have the function of protecting blood vessels and anti-oxidation.5. Blueberries can slow down brain nerve aging and enhance memory.6. Blueberries have a good effect on eliminating internal inflammation, especially for urinary tract infections and chronic nephritis.

7. Blueberries have anti-cancer effects.8. Blueberries also help maintain healthy skin, relax skin sagging and dark circles, as we have mentioned before, and blueberries are one of the 15 healthiest foods in the world.

In summary, the nutritional value of blueberries is very worthy of praise, and it is a good fruit.

Although blueberries are small, they are not to be underestimated.

How much does a pound of blueberries cost?

When we go shopping and eating, we may find that blueberries are usually sold in boxes, and not sold by weight.

So, how much is a box of blueberries?

Generally, a box of blueberries may cost around 30 yuan, so you can try your luck in the supermarket when it is closing, and see if you can buy a few boxes of tempting blueberries, but blueberries are usually not discounted.In fact, a box of blueberries is not many, and children who have bought blueberries should know.

However, eating blueberries has antioxidant effects. Although eating raw blueberries is sour, making juice or making various desserts, such as cakes, makes people happy.

When you get your salary, you can go to the supermarket and buy 2 boxes of blueberries. If you don't finish eating, you can use it to make face masks. It is suitable for children who don't often take care of their skin.How to eat blueberriesHow to eat fresh blueberries to maintain nutrition and health?Please read on:1. Blueberry wine: Fresh blueberries can be directly added to white sugar and fermented, and after about 15 days, it will become blueberry wine.

2. Blueberry juice: Juice the blueberries, the first time you drink it may feel very sour, but after drinking a few times, you will feel a very good taste.3. Blueberry jam: Put the blueberries in a pot and simmer over medium heat.After boiling, the jam is ready, and it usually takes about 15 minutes.

4. Wash the blueberries and eat them directly with white sugar.5. Add ice cream, milk, and honey.

Blend into a smoothie.

6. Use as a breakfast ingredient for oatmeal.Put half a cup of blueberries in your favorite oatmeal or porridge.

If it has been frozen, you need to wait for five minutes before eating.7. Blue, white, and red salad.Add sliced strawberries and fresh blueberries to the base of green vegetables.

Add a little French salad dressing.

This is ready.Add blueberries to your salad, the blueberries will make the salad look more beautiful and fragrant.

8. Fruit cup salad: Blueberries can be used to make various fruit salads, making the fruit salad more beautiful and fragrant.

In general, Europeans and Americans love to eat avocado, pear, and blueberries with French salad dressing.You can also try watermelon, star fruit, and blueberries with French salad dressing.9. Blueberry mousse: Just add a bowl of blueberries to a low-fat cream, and you will have blueberry mousse.10. Post-meal dessert: Blueberries and whipped cream or ice cream, as a post-meal dessert, is a delicious food.In Canada's western chain restaurant "White Spot", they started promoting their blueberry pie from 1999, which is very popular and has been selling well.11. Fruit yogurt: Of course, buying blueberries is not difficult, but you must try low-fat vanilla or lemon yogurt with fresh or frozen blueberries. This can eat more blueberries and enjoy their unique aroma.12. Blueberry flavor fruit juice: Add blueberries, lemon juice, ice cubes, and other fruits to make juice.13. Blueberry and apple pie: Pour three cups of blueberries, half cup of grape juice, half teaspoon of cornstarch, and three chopped low-fat oat bars into a glass baking pan.Add blueberries and bake in a microwave oven for 7 to 10 minutes, or until the bubbles appear.

Stir and cool before dividing into four servings.Blueberries can be made into various delicious dishes, but when making them, you should pay attention to not making them too sweet, so that they can maintain their original nutritional value and flavor.People with diarrhea should not eat blueberries, as it may worsen their condition.How to clean blueberriesBecause blueberries are different from other fruits, their ecological conditions are very strict.When eating fresh blueberries, you should not wash them as vigorously as other regular fresh fruits.

So, how to wash blueberries is a question. will introduce it to you.1. Wash wild blueberries with clean water: The fruit powder on the surface of wild blueberries contains a lot of valuable nutrients such as anthocyanins, so the best way to wash wild blueberries is to minimize the damage to the white powder on the surface of the fruit.This will preserve the white powder on the surface of the fresh blueberries.2. Market-bought blueberries can be soaked in salt water: To prevent home-grown blueberries on the market from having pesticide residue, it is best to soak market-bought blueberries in salt water.Put fresh blueberries in water for 10 minutes, and stir a few times, then rinse with clean water.Or soak in salt water, then rinse, and then soak in clean water.How to choose blueberriesIf you don't know how to choose fruit, a box of blueberry wine on the shelf, how do you choose the most beautiful box?If you want to show off in front of PP, you still need to have a good eye for choosing.Actually, choosing blueberries is not difficult.The encyclopedia of Mama has prepared several ways to choose blueberries for you. Let's take a look.

1. If the blueberries still have a thick layer of fruit powder, it means that the quality of the blueberries is very good, and they are also fresher and more nutritious.2. If the blueberries look smooth and plump, it also means that the blueberries have good quality.3. How to tell if the blueberries are ripe or not? If the color of the blueberries is between deep purple and dark black, it means that the blueberries are ripe. If the blueberries are too blue, it is not good.4. If there is pink liquid at the bottom of the box with blueberries, it means that the blueberries have burst or rotten, so we must not buy it.The four methods above, you can choose the blueberries you like.Want to test yourself, go to the supermarket or fruit market tonight or tomorrow.WatermelonWatermelon and blueberries with French honey dressing.Also, you can tryWatermelonDiced watermelon, slices of kiwi, and blueberries, which are sure to be irresistible.

9. Blueberry Mousse: Mix a bowl of blueberries with low-fat fresh cream and enjoy.

10. Cool desserts: Blueberries and cream or ice.SnacksAs a cool dessert after a meal, it's a wonderful food.In a chain restaurant in western Canada called "White Spot" since 1999, they have widely promoted their blueberry pie with cream after meals, which is very popular and sells well.

11. Fruit Yogurt: Of course, buy blueberries and low-fat yogurt.CheeseIt's not difficult, but you must try low-fat vanilla orLemonand fresh or frozen blueberries, which can both enjoy blueberries and their unique flavor.

12. Blueberry Flavor CombinationJuice: Add blueberries toLemon juiceand ice cubes and other fruits and shake, fresh, cool, and delicious.

13. Blueberries, apples, andCake: Pour three cups of blueberries and half a cup of purpleGrapejuice and half a teaspoon ofCornpowder and three broken low-fat cereal bars into the blueberries, mix all the ingredients well, then put into aMicrowave ovenfor 7 to 10 minutes, and take it out when it bubbles.Stir and divide into four portions, each person takes one to eat.Blueberries can be made into various delicious things, but when making them, be careful not to make it too sweet, so as not to lose the original nutrients and flavor of blueberries. Also, patients with diarrhea should not eat blueberries, as it may worsen the condition.How to clean blueberries

Since fresh blueberries are different from other fruits, their ecological conditions are very strict.

When eating fresh blueberries, you should not wash them as vigorously as other fresh fruits.

So, how to wash blueberries is a question. Let me introduce it to you.1. Gently rinse blueberries with clean water: The white powder and inner skin of the blueberries contain rich anthocyanins and other high-value nutrients, so the best way to wash blueberries is to minimize the damage to the white powder on the skin, wild blueberries only need a small amount of clean water to gently wash and remove the surface dust.This will preserve the white powder on the skin of the fresh blueberries.

2. Market-bought blueberries can be soaked in salt water: To prevent blueberries grown in families from having pesticide residues, it is best to soak market-bought blueberries in salt water.Put fresh blueberries in water for 10 minutes, and stir several times during the process, then wash them with clean water.

Or soak in salt water and wash, then soak in clean water.How to select blueberriesA woman who can't select fruits is not a good wife, a box of blueberries sitting on the shelf, can you know how to pick out the most beautiful box?

If you want to show off in front of PP, you still need to have discerning eyes.

Actually, picking blueberries is not difficult.The Baike encyclopedia has prepared several methods for picking blueberries for you, let's take a look.1. If the blueberries still have a thick fruit cream on them, it proves that the quality of the blueberries is very good, and they are also fresher and richer in nutrients.2. If the blueberries look smooth and full, it also proves that the quality of the blueberries is good.

3. How to know whether the blueberries are ripe or not: If the color of the blueberries is between deep purple and deep black, it means that the blueberries are ripe. If the blueberries are too blue, it is not good.

4. If there is pink liquid at the bottom of the box with blueberries, it means that the blueberries have been peeled or rotten, so you must not buy it.

The above 4 methods can help you pick the right blueberries.

Do you want to test if you can remember?

Go to the supermarket or fruit market tonight or tomorrow.Do you want to test if you remember everything?Go to the supermarket or fruit market tonight or tomorrow.