MulberryAlso known as mulberry fruit, mulberryDates, it is the mature fruit of mulberry tree in the mulberry family, it is sweet and juicy, and is one of the common fruits that people eat.Mulberry has black mulberry, white mulberry, generally in summer, mulberry fruits are ripe, the ripe mulberry is oily and juicy, sweet and sour, and the best is the big, thick flesh, and purple red color, with abundant sugar.How to eat this excellent fruit?Let's wait and see!

How to eat mulberry

Mulberry is generally eaten fresh, but fresh mulberry has a very short shelf life, and those who like to eat mulberry will be frustrated, and they can't buy it even if they want to eat it.Today, I recommend a way to eat mulberry.Make it into dried mulberry, so you won't have to worry about it.Let's take a look at how to make it.

(1) Remove the dry leaves and branches from the fruit cluster, and use the fruit cutting to remove the substandard fruits with mold, rot, or discoloration.

(2) Use a wooden frame with hard wood, tie it vertically to the roof of the drying house with rope or wire, and the walls of the drying house have enough ventilation holes to hang the mulberry.Hang in a row, tie in a row, start hanging from the bottom, and hang in layers, hang until the roof.After hanging for 3-4 days, some fruit clusters and fruits will fall off, and it should be cleaned up in time.Clean it once every 2-3 days until it stops falling.Put the fallen fruit clusters and fruits in the sun to dry, and make secondary dried mulberry.

(3) After drying the mulberry for about 10 days, the dried mulberry gradually takes shape.After the dried mulberry is complete, shake the hanging frame, and let the dried mulberry fall off.Gently rub, use a fan, sieve, or natural wind to remove impurities such as fruit stem, leaves and rotten grains.Then you can store it.

So, this is a simple way to eat mulberry!Now, let's try it.

Mulberry nutrition

Mulberry has black and white, fresh food is better for black purple.Because mulberry contains a lot of vitamins, and it is sweet and juicy, it has a certain therapeutic effect for women, elderly people, and people with excessive eye strain.

Here, I will introduce you to several mulberry health methods:

Method 1:

50 grams of fresh mulberry, 15 grams of meat,blacksesame15 grams of shellfish, 10 grams of shell

Boil with water, and drink once a day.

Effect: Effectively treats constipation and diarrhea.

Method 2:

30 grams of mulberry (60 grams fresh),glutinous rice60 grams

Cookporridge, after it is cooked, add a little sugar and eat, one time a day.

Effect: Nourish liver and kidneys, nourishbloodclear eyes, suitable for liver and kidney deficiency, headache, blurred vision, ear pain, waist and knee pain, early gray hair.

Method 3:

Mulberry,honeyappropriate amount

Boil mulberry in water to extract juice, and slowly simmer to make paste, add honey to mix and drink, each time 10-15 grams, drink 2-3 times a day.

Effect: Mulberry paste nourishes blood and replenishes blood, suitable for mulberry deficiency caused by early gray hair and blurred vision. For women, it is also suitable for irregular menstruation and infertility.

Method 4:

100 grams of mulberry, 500 grams of yellow wine

Put mulberry in yellow wine, seal it for 1 week, and drink according to the amount.

Effect: Nourishes yin and water, suitable for yin deficiency and water retention,, joint pain, thirst, white spots.

Can mulberry be made into wine?

After washing the mulberry, it can be eaten immediately, or used to make mulberry wine.

Mulberry wine is smooth and refreshing, with a rich and sweet taste, and is not too strong, and can be used as a beverage.

Let's take a look at how mulberry wine is made!

Method 1:

Materials: 5 jin of mulberry (the number can be adjusted according to your needs),glutinous rice2 jin, appropriate amount of wine.

Method:

1. Wash the mulberry (purple-black is better), and mash it to make juice.2. Soak the glutinous rice in water for half a day, and wash it clean, and thensteam

cooked rice

cooked rice

(Taste the cooked rice, if the grains are too hard, add a little water and steam again).3. After steaming, put it into a large container, and stir it with a spoon, and cool it to a non-hot temperature.4. Boil the mulberry juice, mix it with cooked rice, and add appropriate amount of wine, and put it into a clay pot.Seal the clay pot and ferment it. The fermentation time depends on the temperature, and it is ready to drink when it is sweet and delicious.Method 2:Materials: Mulberry, glass container

Method:

1. Wash the mulberry, and mash it, and put it in the container, seal it.2. Add sugar (or

white sugar

), the ratio is 1 jin of mulberry to 50-100 grams of sugar.

Wrap the sanding cap with several layers of gauze, and seal it properly (sealing too tightly will cause the container to explode).

3. Cover the container with a lid, and put it in a place with a temperature of 22 degrees and good ventilation.

Observe the mulberry in the container, you will see that many small bubbles appear, which means it is fermenting. It usually takes 7-10 days, and the mulberry in the container will separate into two layers.4. Taste and adjust the fermentation time.5. After fermentation, you can drink it.6. When not drinking, you can use it to make mulberry wine.

After covering the container, place it in a well-ventilated area where the temperature is around 22 degrees.Observe the plums in the container; you will see many small bubbles forming, indicating fermentation. Typically, after 7 to 10 days, the plums in the glass container will separate into two layers, with the pulp floating on top and the juice settling at the bottom.

After approximately 20 to 30 days, the plum wine will be ready.Separate the wine and pulp using 3-4 layers of cheesecloth to obtain a sweet and sour plum wine.

How much do plums cost per kilogram?

Plums come in red and black varieties, but they are small in size. If you wash a large plate of them, they may disappear quickly. They have a slightly sweet and slightly sour taste, but are not very sweet or sour, with a relatively light flavor.Although the taste may not be particularly good, plums are very nutritious. Consuming plums in moderation can also improve the body's immune system. If you want smoother skin, you can also eat plums regularly.

Plums are usually available around October, and you can also buy plums during cold weather.So, how much does one kilogram of plums cost?

Those who have purchased plums know that plums are usually sold in boxes.The boxes may not seem large, but they give the impression of containing a lot of plums. In fact, there are not many plums inside. You can also find them in some fruit stalls, costing around 20 yuan per box.ComparisonStrawberriesare also quite expensive.

So, is it okay to eat too many plums?It is recommended not to eat too many plums at once. Eating plums every day is also a good habit.It is recommended to eat a moderate amount of plums at each meal. If you eat too much, you will get tired of them.

Who should not eat plums?

When facing plums, the question of who can eat them arises. Someone asks: "Can everyone eat plums?"Let's have an expert from Mama.net answer you!

Mulberry eating restrictions:

1. Pregnant women should not eat mulberry.

As a pregnant woman, eating mulberry in moderation can help to promote appetite and strengthen the spleen. However, due to the cold nature of mulberry, pregnant women with cold constitutions should not eat it, as it can cause diarrhea and even miscarriage.

2. Postpartum women should not eat mulberry.

The body of postpartum women is weak, and eating mulberry can harm the digestive system, leading to diarrhea, which is not good for postpartum recovery.Furthermore, postpartum women should eat more warm and nourishing foods.

3. Infants should not eat mulberry.

Because mulberry contains a lot of inhibitory substances that inhibit pancreatic enzymes, it can affect the absorption of iron, calcium and zinc by the baby, and it is not good for the baby's growth and development. In addition, mulberry is also difficult for babies to eat, and it is easy to choke, so it is best not to eat it for babies.Other things to note:1. Mulberry has black and white, fresh food is better for black purple.

Unripe mulberry cannot be eaten.

2. When making mulberry, do not use iron, mulberry will decompose the acidic substances, and it will react with iron, leading to poisoning.3. Mulberry contains soluble blood allergic substances and transparent substance, which can easily cause blood inflammation if consumed in excess.

4. Those with spleen and stomach deficiency and diarrhea should not eat mulberry.

5. Mulberry contains a lot of starch, which is equivalent to a high sugar content, so diabetics should not eat it.

6. The food that mulberry conflicts with is

duck egg

, eating together can easily cause stomach cancer.Duck eggseating them together can increase the risk of stomach cancer.