Monkey fruitPeachIts nutritional value is very high, it is the king of vitamin C, for beautiful MM, when hearing about vitamin C, they must be very excited, vitamin C is a good helper for whitening, so,Monkey fruitIt is definitely a good thing, but it is not so simple to eat monkey fruit, withoutSnackThinking, how to get the monkey fruit back.How to cut monkey fruit, how to select, this is all very important, so, will provide you with tips, come and see!

How to cut monkey fruit

How to cut monkey fruit, so that it can be cut cleanly and neatly, and look beautiful, suitable for entertaining friends and family.No need for small Li to intervene, will help you, and make it so you don't waste.

1. Cut off both ends with a small knife;

2. Insert a small fruit knife from the edge of the skin;

3. Gently rotate the fruit skin, along the edge of the skin, to separate the flesh and skin;

4. Place the monkey fruit upright in the dish, and gently pull out the skin;

5. Use a knife to cut into small pieces, with a fruit fork or toothpick, you can put on the table.

Isn't it simple? Friends will no longer complain about your way of cutting fruit.This can also avoid the hairy or sticky monkey fruit.Let's eat!

How to select monkey fruit

To eat delicious monkey fruit, when selecting, you must be careful!But how to select, do you know?Don't be a foodie who doesn't understand the goods!Quickly learn from.

When selecting monkey fruit, you must choose the head, which is like the mouth of a little chicken, and not choose the flat ones likeDuckMouth.The kind with duck mouth is used with hormones, the kind with chicken mouth is not used or less used.Truly ripe monkey fruit, the whole fruit is super soft, when selecting, buy the kind with slightly darker color, which is close to the yellow skin, this is a sign of sufficient sunlight, and it is also sweeter.But this depends on individual circumstances, some friends may not eat it immediately, at this time, you need to choose some that are slightly harder, because ripe ones are easily rotten.

Besides, monkey fruit should choose the stem, which is green, this is fresh.The overall softness and hardness are consistent, if one part is soft, it means it is rotten.The color around the stem is dark and sweet.Besides, you should also look at the hardness, gently pat the whole fruit, choose the softer fruit, it will be sweeter.Avoid choosing hard or partially soft fruits.Generally, the fruit with full body and no damage is better, the part closest to the end should be slightly green.The amount of skin hair varies depending on the variety.

Nutritional value of monkey fruit

Monkey fruit contains calcium, potassium, selenium, zinc, germanium and 17 amino acids required by the human body, as well as rich vitamins,GrapeAcid, fructose,LemonAcid,AppleAcid, fat.The nutritional value of monkey fruit is the most comprehensive;And the amount of VC, Mg and trace elements in the fruit of monkey fruit is the highest.

Monkey fruit is juicy and fragrant, sweet and sour, it contains rich vitamin C, A, E and potassium, magnesium, fiber.One monkey fruit can provide more than double the vitamin C needs of a person per day, and is called "the king of fruits".Monkey fruit also contains good soluble dietary fiber, and the most eye-catching feature is the excellent antioxidant plant chemical substance sod, so it is a good beauty product.Moreover, monkey fruit can stabilize emotions, lower cholesterol, help digestion, prevent constipation, and protect the heart.

Monkey fruit also contains other fruits that are rarely found, such as folic acid,Radish, calcium, hormone, amino acids, natural sugar alcohol.Its calcium content is 2.6 times that of grapefruit, 17 times that of apple,Bananatimes, so it is also suitable for the elderly to eat, to replenish calcium.Its vitamin C content is twice that of orange, which can strengthen the immune system, promote wound healing and iron absorption;The unique sugar alcohol and amino acids can inhibit depression, replenish brain nutrition;Its perfect ratio of low sodium and high potassium can replenish the lost energy from staying up late, and also maintain the heartHealth.What are the functions of monkey fruit

Besides being able to supplement the various nutrients needed by the human body, monkey fruit also has many functions!

Stop being an astronaut, quickly learn, and become a monkey fruit expert!So, what are the uses of monkey fruit?Function 1: Reduce gastrointestinal discomfort

Many modern people eat at night, drink

CoffeeOr tea, these smells are also unheard of, can all trigger the acidic conditions.No matter what acid-related problems occur in the body, such as stomach, or stomach acid reflux, can use monkey fruit as a good acid neutralizer.It can also treat diarrhea and dysentery.One cup of monkey fruitJuiceOr powder can reduce gastrointestinal discomfort.Function 2: Improve immunity and improve indigestion

The functions of monkey fruit also include improving immunity, treating liver diseases, indigestion, anemia, urinary problems, respiratory diseases, and brain diseases.

It can also increase the production of red blood cells, strengthen teeth and nails.Function 3: Treat respiratory diseases, improve vision and remove wrinkles

Monkey fruit can effectively treat respiratory problems, and can also improve your vision.

It can be used with honey to effectively improve vision.In addition, it is a powerful antioxidant, can eliminate wrinkles and fine lines.But if the skin has injuries or allergies, you should consult a doctor before using monkey fruit.When to eat monkey fruitWe all know that we should also pay attention to the method of eating fruit, otherwise it will be counterproductive!Experts recommend that you should not eat fruit on an empty stomach, although monkey fruit is a very nutritious fruit, but you should also follow the rules of eating fruit, and you should not eat it before meals!

So when to eat monkey fruit is the most suitable?

First,Sour fishI believe is a dish that many people like.

But after marinating, the vitamin C in the sour vegetables has been lost;In addition, the sour vegetables also contain more oxalic acid and calcium, due to the high acidity, they are easily absorbed by the intestines, and when excreted by the kidneys, they are easily formed in the urinary system.The food with marinating is mostly contains more nitrite, with amine substances, which is a substance that can easily form carcinogenic.After eating this dish, you can eat more fruits rich in vitamins to block the formation of carcinogenic substances, and reduce the occurrence of stomach and esophageal cancer.And one monkey fruit can meet the daily vitamin C needs of a person.In addition, you should not eat monkey fruit too close to meals.Finally, monkey fruit and kiwi are both from the monkey fruit family, and are the same fruit.The different names are mainly due to the different production areas.

Because monkey fruit was originally only in China, and later it was brought to New Zealand by tourists, and New Zealand called kiwi, so "kiwi" is the Chinese name for the fruit.

The name "monkey fruit" is the original name of the fruit in China, and "kiwi" is the name of the fruit in New Zealand, so the two fruits are actually the same.

Many people will find that the dragon fruit and kiwi fruit look and taste very similar, but their prices differ.Many people will wonder, are dragon fruit and kiwi fruit actually the same fruit? What are the differences?

In fact, both dragon fruit and kiwi fruit belong to the Actinidia genus and are the same type of fruit.The different names are mainly due to different origins.Initially, kiwi fruit was only grown in China, and later, people who traveled to China brought them to New Zealand. Since kiwi is the name of the national bird of New Zealand, "kiwi" is the Chinese translation of that word.

Kiwi fruit grown in China is called kiwi fruit, while "dragon fruit" mainly refers to kiwi fruit imported from New Zealand. Since dragon fruit is an imported fruit, it is more expensive than domestically grown kiwi fruit.Additionally, due to climate and soil factors, there are slight differences in their taste.However, their nutritional value is almost the same, which makes it clear that they are actually the same fruit, just with different names and origins!