Celeryhas been a typical dish on our dining table since ancient times, and its unique taste has been one of the reasons why it is loved.What about celery leaves?Is it true that they are inedible as commonly believed?Actually, in fact, celery leaves can be eaten and are rich in nutrients, with various health benefits!Don't throw away those nutrient-rich celery leaves when making celery anymore!Let's take a look at the functions of celery leaves now!

The functions of celery leaves

Celery leaves are often overlooked for their high nutritional value.Some even say that celery leaves cannot be eaten, so today we will clear up this misconception about celery leaves!Not only can celery leaves be eaten, but they also contain abundant nutrients. Let's see what functions celery leaves have!According to relevant statistics, the content of

rutin in celery leaves is 88 times that of the stem,and vitamin C is 13 times higher, vitamin B1 is 17 times higher,and protein is 11 times higher than the stem. The calcium content is twice as much.In summary, celery leaves are more nutritious than the stems!Additionally, research has found that celery leaves have a certain inhibitory effect on cancer, with an inhibition rate of up to 73%.Drinking juice made from it is said to have a good stimulating effect.

Celery leaves also have antihypertensive effects. The celery contains acidic components that can lower blood pressure, and animal experiments have shown significant lowering of blood pressure when injected into rabbits or dogs.Clinical tests also found that celery leaves are effective for primary hypertension, pregnancy-related hypertension,

highbloodpressure during menopause.Celery leaves contain volatile substances with a unique fragrance. They can enhance appetite as well.For those with children who have selective eating habits, try cooking some dishes with celery!

Can celery leaves be eaten?Many families only eat the stems and discard the leaves when making celery, which is actually unscientific.

Because the nutritional content of celery leaves is much higher than that of the stem. Here are a few simple suggestions for using celery leaves:

When picking celery, if you can easily break off the stem with your fingers, it's tender; harder stems indicate older celery. The leaves from both young and old celery can be used to make cold salads.Add some

sesameoil (or olive oil),vinegar,and mix with white sesame seeds. It tastes very fresh!You can stir-fry the leaves together with the stem, or use them in various dishes like salads, stir-fries, or even as a filling for dumplings.Thecarotenoidsin celery leaves are higher than those in the stems. So you can make soup from these leaves to help with sleep and give your skin a better glow.

Can celery leaves be prepared well?

Many people choose to discard the celery leaves, but in fact, they have high nutritional value!If you only like to eat the stem of stir-fried celery, try using the leaves for other dishes instead!Here's a simple recipe for stir-fried

eggwith celery.Check out the specific steps below!

Specific steps:

Wash the celery leaves and chop them finely into a large bowl.(You can chop them finer if you like, as it tastes better!)Beat three or five eggs in. Mix well.Add an appropriate amount of salt and！pepper,

and mix again.

Heat the wok with oil and pour in the mixed egg batter. Fry until one side is cooked, then flip and fry until fully done.After cooling slightly, you will get a fragrant stir-fried celery）

egg!

This recipe also tells us that stir-fried celery with eggs contains about 236 calories (for 200g). It's low in calories and can help burn fat. Celery is good for the skin, but it contains a photosensitizing agent that can cause your skin to darken after sun exposure. So if you want to be both beautiful and slim, eat at night!A full collection of celery leaf recipesNot only are celery leaves highly nutritious, they also pair well with many dishes, making them a favorite vegetable in most households.

There are various ways to prepare celery. Here, we will introduce some methods for you!One, stir-fried celery and black fungusIngredients: celery leaves,

mushrooms,roasted sesame seeds, salt,sesame oil,and Sichuan pepper.Specific steps:Wash the celery leaves, blanch them in salty boiling water, then drain and cut into small pieces.

Clean and remove the roots from the black mushrooms, rinse with clean water, blanch until soft, cool, and slice finely.

Put all these ingredients together with roasted sesame seeds. Add salt, sesame oil, and Sichuan pepper, mix well, marinate for a moment, then serve on a plate.Two, steamed celery leaves

Ingredients: celery leaves,flour,

soy sauce,salt,sugar,vinegar,hot pepper oil,

and a little cold boiled water.

Specific steps:

Wash the celery leaves and put them in a large bowl. Sprinkle some flour on them, mix with chopsticks until evenly coated.

Pour an appropriate amount of water into a pot, steam for 5-6 minutes.

While steaming, make a sauce: add soy sauce, salt, sugar, vinegar, hot pepper oil, and a little cold boiled water to a bowl, stir well.After cooling slightly, you will have a delicious steamed celery leaf dish!Celery leaves

Ingredients: celery leaves,flour，soy saucesalt,sugarvinegar,chili oil,oil, sesame oil, cold boiled water.

Specific steps:

1 Wash the celery leaves and place them in a large bowl. Sprinkle some flour over the leaves, then use chopsticks to mix the leaves so that they are evenly coated with a thin layer of flour.

2 Pour an appropriate amount of water into a pot and steam for 5-6 minutes.

3 While steaming, prepare the dressing by mixing soy sauce, salt, sugar, vinegar,chili oil, sesame oil, and cold boiled water in a bowl. Stir well until mixed.