As the saying goes, a plan for a year should be laid in the spring, and a plan for a day in the morning.ThisBreakfastOf course, breakfast is a very important meal of the day. The main considerations for a healthy and filling breakfast are:

Breakfast Recipes:SteamedEggsSoup

IngredientsPreparation

EggsA moderate amount, green onions, water, a pinch of salt.

Method Steps

1. Boil 4 eggs, chop green onions and soak in cold water;

2. Add the eggs to a bowl, add salt and stir to break up, then add warm water and stir.

3. Place the bowl in a steamer and cook for about 8 minutes after boiling.

Breakfast Recipes:

MushroomsCornPorridgeIngredients

Mushrooms, 3 pieces;

Rice,A moderate amount, 30 grams of corn,Carrot,1 piece, a moderate amount of green onions;Pork,A moderate amount, a moderate amount of salad oil, a pinch of salt;Chicken powder,A moderate amount.Method Steps

1. Wash and soak the rice for 1 hour, and chop the mushrooms;

2. Place the rice and mushrooms in a pressure cooker, add a moderate amount of water, and cook for 10 minutes;

3. After releasing the steam, add a little oil, and pour in the pork,

Carrots,Diced, and mix in the corn;4. Boil the pot, then simmer for 5 minutes, and add green onions, salt, and chicken powder to mix.

Breakfast Recipes: Meat Stew

TofuBrainIngredients

Fresh

Soy milk,A moderate amount, a pinch of mushroom powder,Wood ear mushrooms,A moderate amount;Garlic sprouts,A little, 1 carrot, 100 grams of pork, a moderate amount of green onions, a moderate amount of oil, a pinch of salt;White sugar,A moderate amount.Method Steps1. Heat the soy milk, and add mushroom powder after boiling.2. Wash and slice the ingredients, including wood ear mushrooms, pork, garlic sprouts, carrots, and green onions;3. Heat the oil in a pot, add pork, garlic sprouts, carrots, and green onions and stir-fry, then add wood ear mushrooms and pour in water, and add soy sauce;

4. Add starch to thicken, and add sugar and salt to thicken.

5. Finally, pour the stew over the solidified tofu.

Breakfast Recipes:

Goji berries

Black beans

Porridge

IngredientsBlack beans, a moderate amount;Rice,A moderate amount, a few goji berries.

Method Steps

1. Soak the black

beans, and wash the goji berries in cold water, and soak them;

2. Add the black beans and the juice from soaking to thepot;Boil over high heat, and simmer over low heat for 20 minutes;

3. Then add the rice, boil over high heat, and simmer over low heat for 15 minutes, and add the goji berries after the rice blooms;4. After cooking, add a moderate amount of sugar and salt to adjust the flavor.More Recommended Recipes

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