Wood Ear MushroomsOriginally called "Wood Ear," it belongs toLao cuisine.The ingredients for wood ear mushrooms can be varied according to what is available, and can be made into dishes as desired.It is also very easy to learn for beginners. In addition, it usesIngredientsand contains a comprehensive range of nutrients, and regular consumption can improve immunity and strengthen the body.

VinegarHomemade Wood Ear Mushroom Recipe

Ingredients preparation

Cucumber，Wood Ear Mushrooms，Eggs，PorkGreen onions,Ginger,Salt,Sugar,，Chicken broth,Vinegar, cooking wine,Soy sauce,Cornstarch.

Method steps

1. Cut the pork into slices, add a little egg white, cornstarch, and cooking wine, and mix evenly. Cut the cucumber into slices, and set aside small pieces of green onions and ginger;

2. Heat oil in a wok, then add the beaten eggs and stir-fry until cooked, and set aside for later use;

3. Heat the pot, add oil, and stir-fry the meat slices until cooked;

4. Add the remaining oil in the pot, add chopped green onions and ginger, and then add soy sauce, cooking wine, vinegar, sugar, a small amount of water, and chicken broth;

5. Add the wood ear mushrooms and eggs and stir-fry until cooked, then add the pork slices and cucumber slices, and stir-fry over high heat with cornstarch to thicken.

Pork,

Green onions,

Soy sauce,Vinegar, Mei Ji Fresh, Thirteen Spices.Method steps1. Peel and wash the potatoes, and cut them into thin strips, and soak them in water for 20 minutes;2. Wash and tear the wood ear mushrooms, and cut the green onions into thin strands, and cut the pork into thin strips;

3. Place in a bowl, add half an egg, a little five-spice powder, and mix; heat the pot, add oil, and first stir-fry the eggs, then set aside for later use;

4. Heat oil in the pot, add pork slices and stir-fry until they change color, then add potatoes and wood ear mushrooms;

5. Add soy sauce, vinegar, Mei Ji Fresh, and Thirteen Spices, and stir-fry for one minute, then add eggs and green onions and stir-fry for 30 seconds before serving.Quickly CookedWood Ear Mushroom RecipeIngredients preparation

150g lean pork, 2 eggs, 1 cucumber, 4 black wood ear mushrooms, dried yellow

Flower

10g, 5g green onion, 5g ginger, 15ml soy sauce, 5ml cooking wine, 5ml sesame oil.

Method steps

1. Soak black wood ear mushrooms and

Yellow flowerin cold water for 1 hour until fully expanded, tear the wood ear mushrooms into small pieces, cut the cucumber into diamond-shaped slices, cut green onions into long segments, and slice the ginger;2. Cut the lean pork into thin slices, and marinate with a little soy sauce and cornstarch for 5 minutes, and beat eggs into a bowl for later use;3. Use ahigh flameto heat a wok, add oil, and stir-fry the eggs until they are fluffy, then set aside for later use;

4. Add the remaining oil in the wok, add pork slices, and stir-fry until the pork slices turn white and pale, then add cucumber and radish slices;

5. Add the previously fried eggs, pour in the sauce, and stir-fry over high heat until the sauce is thickened.

Tips for Wood Ear Mushroom

Fresh yellow flower contains a large amount of toxin, so before eating, it should be blanched in boiling water and soaked in water for more than 2 hours, then washed and fried to be safe.

Dried food is best soaked in water multiple times to remove residual harmful substances.Nutritional value of wood ear mushroomsThe ingredients used for wood ear mushrooms are diverse, and wood ear mushrooms are good for

Blood

youth and beauty, making the skin rosy and radiant, and can also prevent iron deficiency anemia, and the gel can remove dust from the digestive system. Black wood ear mushrooms contain anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent cancer and anti-cancer.Eggs are rich in DHA and phospholipids, and egg yolk, which is beneficial for the nervous system and physical development, can improve memory and promote liver cell regeneration. Eggs have the effects of nourishing the heart, calming the nerves, replenishing blood, and moisturizing the skin.

Ingredient Preparation

150g lean pork, 2 eggs, 1 cucumber, 4 dried shiitake mushrooms, a handful of fresh green vegetablesGreen vegetables10g chopped green onions, 5g minced ginger, 15ml soy sauce, 5ml cooking wine, 5ml sesame oil.

Method

1. Soak shiitake mushrooms and green vegetables in cold water for 1 hour until fully softened. Tear the shiitake mushrooms into small pieces, slice the cucumber into rhombus shapes, chop the green onions into long segments, and mince the ginger.2. Slice the lean pork into thin pieces and marinate with a small amount of soy sauce and cornstarch for 5 minutes. Crack the eggs into a bowl and whisk them into an egg mixture.3. Heat a wok over high heat with oil. Once the oil is hot, pour in the egg mixture and stir-fry until cooked. Remove from the wok and set aside.

4. Heat more oil in the wok. Add the chopped green onions and ginger and stir-fry until fragrant. Add the pork slices and stir-fry until browned, then add the cooking wine and soy sauce.

5. Add the shiitake mushrooms, green vegetables, and a little water and stir-fry for 1 minute. Finally, add the cucumber and egg mixture and stir-fry until well combined. Drizzle with sesame oil before serving.TipsFresh green vegetables contain a significant amount of toxins. Before eating, blanch them in boiling water and then soak them in cold water for at least 2 hours. Wash them with water and then cook them for safety.

When eating dried green vegetables, it is best to soak them in cold water multiple times to remove any remaining harmful substances.

Nutritional value of "Musu Rou" (Wood Ear Meat)

The ingredients used in "Musu Rou" are abundant. Shiitake mushrooms are good for:

Enhancing blood circulation and making the skin healthy and radiant.Preventing iron deficiency anemia.

The gelatin in green vegetables can remove dust from the digestive system.

Shiitake mushrooms contain anti-tumor active substances that can enhance the body's immune system. Regular consumption can help prevent and fight cancer.Eggs are rich in DHA and lecithin, egg yolk, which is beneficial for the nervous system and physical development. They can improve memory and promote the regeneration of liver cells. Eggs have the benefits of nourishing the heart and mind, replenishing blood, and moisturizing the skin.Enhance skin complexion, promote healthy skin, and help prevent iron deficiency anemia.Eggs are rich in DHA and lecithin, which are beneficial for the nervous system and physical development. They can improve brain function, memory, and promote liver cell regeneration. Eggs also have the benefits of nourishing the heart, calming the nerves, replenishing blood, and moisturizing the body.