Dragon fruitAlso known as red dragon fruit, dragon fruit, fairy fruit, jade dragon fruit, a plant of the cactus family, a treasure with “fruit”, “flower”, “vegetable”, “health”, and “medicine” all in one.In traditional festivals in Latin America, dragon fruit is even a "sacred fruit".Let's take a look at the benefits of dragon fruit!

Benefits of dragon fruit

For everyone, dragon fruit is not unfamiliar, but do you know the benefits of dragon fruit?Let's take a look!

1. Anti-aging.Dragon fruit is rich in antioxidants, which can effectively prevent skin aging.Beautiful women can try to make masks with dragon fruit andhoneyLet's make a face mask.

2. Improve heartbloodhealth.Dragon fruit is rich in unsaturated fats, which can help the heart stay in the best state.

3. Help control and treat diabetes.The high fiber content of dragon fruit helps control and treat diabetes, as it can stabilizebloodsugar by controllingglucoselevels.However, please consult a doctor before adding dragon fruit to your recipe.

4. Improve the digestive system.Eating dragon fruit can help clean the digestive system, and its high fiber content can effectively improve indigestion and constipation.

5. Soothe sunburned skin.Dragon fruit is rich in vitamin B3, which can release heat from sunburned skin.Therefore, you only need to mix dragon fruit, honey,cucumberjuice and apply it to the affected area to effectively moisturize sunburned skin.

6. Help relieve joint pain.Dragon fruit is a famous anti-inflammatory fruit, and for friends with joint pain, eating dragon fruit is a wise choice.

7. Good for eyes.The β-carotene in dragon fruit contains rich vitamin A, which is needed for the two low-light and color vision of the retina.Many eye problems are caused by vitamin A deficiency, especially age-related macular degeneration.Eating dragon fruit can effectively improve your vision.The way to eat dragon fruitIn addition to eating raw, dragon fruit can also be made into various desserts and dishes, let's learn how to eat dragon fruit!

1. Dragon fruit

Rice

dewIngredients: 1 dragon fruit, a handful of rice, sugar,goji berries

and appropriate amountMethod:1. Cook rice: needs to go through two cold and hot alternations, first cook until the center is white and semi-transparent, then remove and wash once with cold water;

then put back in boiling water to cook until transparent, then remove and wash once with cold water, so that the rice becomes translucent and chewy.

This isRice dewWatermelon2. Cut the dragon fruit in half, scoop out the flesh, keep the peel intact, then put the scooped out flesh into the peel, add rice and sugar.

Effects: Eating in summer can strengthen the stomach and intestines.

2. Dragon fruit stir-fry

ShrimpIngredients: 1 dragon fruit, 200g of fresh shrimp,

eggs1,celery2 stalks, cornstarch, salad oil, salt appropriate amountMethod:

1. Peel and devein fresh shrimp (raw shrimp), remove the water from the shrimp with a cloth.

2. Salt to marinate, then squeeze out the water with a cloth.

Place the shrimp in egg white and add dry cornstarch, stir in one direction.Finally, use salad oil to stir (to prevent shrimp from sticking together), and let it stand for 10 minutes.3. Wash and cut celery into segments, peel and cut dragon fruit into segments.

4. Heat the oil to a medium heat, put the shrimp in the pot and stir-fry with a fork in a circular motion until the color changes, then remove.

5. Add oil, diced celery, dragon fruit, and chopped green onions, stir-fry and add shrimp, stir-fry until cooked.

Effects: Replenish kidney and strengthen spleen

3. Dragon fruit sweet potato milk

Ingredients: 100g of dragon fruit, 100g of sweet potato,

milk250mlMethod: Cut the sweet potato into small cubes, steam in a pot

until cooked;cut the dragon fruit into cubes of the same size as the sweet potato, and put it in a bowl with the cooked sweet potato, then pour milk on top.If you add aeggand appropriatesnacks, it will be a delicious and nutritiousbreakfastwhich is a delicious and nutritious meal.Effects: Eating regularly can improve immunity, prevent constipation and colon cancer.Can I eat the skin of the dragon fruit?

When eating dragon fruit, many people only eat the white flesh with black seeds, and discard the beautiful peel. This is actually a pity.

Why is it a pity to discard the dragon fruit peel?

Can I eat the dragon fruit peel?Let's take a look!The peel of dragon fruit contains very valuable nutrients, such as anthocyanins.Anthocyanins are a powerful antioxidant, which is 10 times stronger than

carrotsand can be retained in the human body's blood for 75 hours.It can protect the human body from damage from harmful substances - free radicals, and help prevent various diseases caused by free radicals.Anthocyanins can also improve blood vessel elasticity, protect the inner walls of the arteries;lower blood pressure, improve skin smoothness, beautify skin, inhibit inflammation and allergies;improve the flexibility of joints, prevent arthritis;promote the regeneration of vision cells in the retina, improve vision;anti-radiation, etc.Therefore, when eating dragon fruit, try not to discard the inner pink flesh.Because anthocyanins are sensitive to temperature, so it is best to eat the peel raw.

Does eating dragon fruit cause fire?Does eating dragon fruit cause fire?The answer is of course no.

Not only does not cause fire, dragon fruit is also a fruit that can relieve fire.

Dragon fruit is cool in nature, with the effects of clearing heat and dehumidifying, soothing throat and relieving cough.

It is also an ideal low-fat, low-calorie, high-fiber fruit for weight loss and beauty.However, it is worth noting that the sugar content of this fruit is relatively high, with 7.83 grams of glucose per 100 grams of dragon fruit flesh, so diabetic patients should not eat dragon fruit.

Since eating dragon fruit does not cause fire, is dragon fruit a cold fruit?The answer is yes.

Dragon fruit is a cold fruit, which is very suitable for people with sore throat, high cholesterol, and constipation.At the same time, it is also a cold fruit, which has the effects of preventing constipation, promoting eye health, increasing bone density, forming cell membranes, preventing anemia, and preventing neurological inflammation, sore throat, lowering cholesterol, and whitening skin.

In addition, dragon fruit also has the effect of inhibiting tumor growth.Furthermore, dragon fruit has very few pests and diseases, and can be grown without using any pesticides or hormones.Therefore, dragon fruit is not only a nutritious and healthy food, but also a green and environmentally friendly food.Specifically, the round-shaped watermelon has red flesh, while the oval-shaped watermelon has white flesh. The red-fleshed watermelon has a better taste and a higher anthocyanin content, with stronger antioxidant, free radical, and anti-aging effects.

Additionally, with the exchange and development of agricultural technology, watermelon has entered the markets of many countries. Due to differences in latitude and longitude, the shape and taste also vary. How can we distinguish between watermelon from China and other countries?Let's take a look together!

1. Identify by flesh color

Domestic watermelon: White flesh, milky white flesh.

Imported watermelon: Red flesh, bright red color.

2. Identify by "tendrils":

Domestic watermelon: Short and dense "tendrils."

Imported watermelon: Long and less dense "tendrils."

Does eating watermelon cause heat?

Does eating watermelon cause heat?The answer is definitely no.Not only does eating watermelon not cause heat, but it is also a fruit that can dispel heat.

Watermelon is generally cool, with the effects of clearing heat and moisturizing the lungs, soothing the throat, and stopping cough.It is also an ideal low-fat, low-calorie, high-fiber fruit for weight loss and beautification.However, it is worth noting that the sugar content of this fruit is relatively high, with 7.83 grams of glucose per 100 grams of watermelon flesh. Therefore, diabetics should not eat watermelon.

Since eating watermelon does not cause heat, is watermelon cool?

The answer is yes.Watermelon is a cool fruit, very suitable for people with oral ulcers, high cholesterol, and constipation.At the same time, due to its coolness, it has the effects of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, preventing anemia, and treating neuroinflammation, oral ulcers, lowering cholesterol, and whitening skin.Large intestineCancer, etc.

In addition, the juice from watermelon fruit and stem has inhibiting effects on tumor growth.Moreover, watermelon rarely has pests and diseases, and can be grown normally without using any pesticides and hormones.Therefore, watermelon is not only a health and nutritional food with certain therapeutic effects, but also a green and environmentally friendly fruit in terms of consumption.