Dragon fruitMany ways to eat dragon fruit, besides being a fruit, what other ways can dragon fruit be eaten?The taste of dragon fruit is mild, and it can be considered a very versatile fruit, therefore dragon fruit can be used forSaladswhich will be very delicious.In addition, dragon fruit can also be stir-friedShrimpwith a slightly sweet taste, it is refreshing in summer.

Ways to eat dragon fruit: Dragon fruit saladIngredientsApple

Half an apple, kiwi1 kiwi, 10 red peppers, half a dragon fruit

Salad dressingas needed.Method steps1. Peel and wash the yam, cut into fine strips, then blanch in boiling water, drain and dry;Peel the dragon fruit and wash it with diluted salt water, cut into small pieces;Wash the peppers, cut into strips and set aside.2. Mix sesame paste, white sugar, and salt in a container, then add yam strips, dragon fruit pieces, pepper strips, and minced garlic, stir well, then place in the refrigerator for 10 minutes.Dragon fruit salad:Ingredients

50g rice, 1 dragon fruit, white sugar, and water starch as needed.

Method steps1. Soak the rice in water, steam until cooked.2. Cut the dragon fruit in half, hollow out, and cut the flesh into small pieces.

3. Boil water, add white sugar, rice, and dragon fruit pieces together.

4. Use water starch to thicken, and pour it into the dragon fruit shell.

Dragon fruit:

Dragon fruitSoy milkIngredients1 dragon fruit50g soybeans, water, white sugar or ice sugar as needed.Method steps

1. Wash and soak the soybeans in water for 6-8 hours, until softened.

Peel the dragon fruit and wash it, then cut it into small pieces.

2. Add the soaked soybeans and dragon fruit to the soy milk machine, add water to the water level, start the machine, and cook until the soy milk machine indicates that the dragon fruit soy milk is ready.

3.3. Filter the cooked dragon fruit soy milk, add the appropriate amount of white sugar or ice sugar according to personal taste, patients who cannot eat sugar can replace it withHoney.

Dragon fruit: Shrimp stir-fried dragon fruit

Ingredients

50g shrimp, 1 dragon fruit, 20g bell peppers, salad dressing,Milk cream as needed.Method steps

1. Cut the dragon fruit into halves.

2. Use a spoon to scoop out the flesh and make dragon fruit bowls.

3. Cut the dragon fruit flesh into small pieces.

4. Cut the shrimp back, remove the shrimp line.5. Add about 600ml of water to boil, add shrimp.6. Add bell peppers, cook for about 1 minute.

7. Remove the cooked bell peppers and shrimp.

8. Take a clean bowl, add shrimp and bell peppers.

9. Add dragon fruit flesh.

10. Add salad dressing and milk cream.11. Mix the shrimp, bell peppers, and dragon fruit flesh with salad dressing and milk cream.

12. Transfer the mixture to the dragon fruit shell.

Dragon fruit benefitsThe whiteprotein in dragon fruit has a sticky, viscous texture and has detoxification functions against heavy metal poisoning.

The anthocyanins in dragon fruit can effectively resist oxidation, resist free radicals, and resist aging, and can inhibit the occurrence of dementia.

Dragon fruit is rich in vitamin C, which has a skin-whitening effect, making it an ideal beauty and health fruit for women, and dragon fruit contains protein, dietary fiber, vitamins B, vitamin C, iron, phosphorus, magnesium, and rich water-soluble dietary fiber, which can effectively lowerblood

sugar.

3. After filtering the cooked dragon fruit pulp, add a suitable amount of white sugar or rock sugar to taste while hot, and patients who should not consume sugar can usehoneyinstead.

How to eat dragon fruit: Sautéed dragon fruit with shrimp

Ingredients

50g shrimp, 1 dragon fruit, 20g sliced bell pepper, salad dressing,condensed milkas needed.

Method

1. Cut the dragon fruit in half.

2. Scoop out the pulp with a spoon to create dragon fruit cups.

3. Chop the dragon fruit pulp into small pieces.

4. Cut open the shrimp and remove the veins.

5. Add about 600ml of water to the pot and bring to a boil. Add the shrimp.

6. Add the bell pepper and cook for about 1 minute.

7. Remove the cooked bell pepper and shrimp.

8. Place the ingredients in a clean bowl, add shrimp and bell pepper.

9. Add the dragon fruit pulp.

10. Add salad dressing and condensed milk.

11. Mix the shrimp, bell pepper, dragon fruit pulp, salad dressing, and condensed milk thoroughly.

12. Transfer the mixed ingredients to the dragon fruit.

Benefits of Dragon Fruit

White substances present in dragon fruitProteinare viscous, gelatinous substances that have detoxifying properties against heavy metal poisoning.The anthocyanins in dragon fruit can effectively act as antioxidants, combat free radicals, and slow down aging, and inhibit the occurrence of dementia.The vitamin C rich in dragon fruit has a whitening effect on the skin, making it an ideal beauty and health fruit for women;The main nutrients in dragon fruit include protein, dietary fiber, vitamins B and C, iron, phosphorus, magnesium, and abundant water-soluble dietary fiber, which can effectively reducebloodsugar.