WatermelonCompared to watermelon juice, some people prefer watermelon juice because it contains a richer variety of minerals, drinking 100mlJuiceDefinitely more than the minerals obtained from eating 100g of fruit.In addition, juice is easy to drink and easy to carry.Let's ask Mama Net to teach you how to make watermelon juice!

Watermelon juice

Watermelon juice, as the name suggests, is a drink made from watermelon. Watermelon can be squeezed alone, or mixed with other fruits for squeezing.Can be combined withWatermelon,Apple.Orange,Honey.Milkand others, delicious and nutritious!Let's see how to make it?

Watermelon smoothieOrange juice

Ingredients: 40g watermelon, 1 orange, 8ml honey, 20ml water

Method:

1. Wash and peel the watermelon, remove the seeds, and cut into pieces.

2. Wash the orange and cut it in half.

3. Put the watermelon and orange flesh into a juicer and stir for 3 minutes, then pour into a cup and mix with water and honey.

WatermelonSmoothie

Ingredients: 1/4 watermelon, vanillaIce cream1 ball, milk, ice cubes as needed

1. Cut the watermelon into pieces after peeling, and add to the blender with milk to make juice.

2. Add milk and vanillaIce creamMix evenly.

3. Make ice crush, pour the ice crush into the blender, and stir evenly.

Calories of watermelon juice

Also think about fruits for beauty and weight loss. Fruits have become essential for weight loss.But when thinking of sweet watermelon, will the sugar content be high, will the calories be high, can it be eaten in weight loss?Let's learn about the calories of watermelon juice.

Watermelon is a low-calorie, high-water fruit.The calories of 100g of watermelon are 34 calories. The flesh of watermelon contains 18% dry matter, and the sugar content is 15%.In every 100g of flesh, there is alsoProtein0.4g, fat 0.3g, and 2g of minerals, calcium 14mg, phosphorus 10mg, iron 1mg.The iron content is twice or three times that ofChickenand 17 times that of milk.The vitamin content in watermelon flesh is also no less than other fruits.

Although watermelon is low in calories and low in fat, it is rich in nutrients such as vitamins and minerals.It can meet the daily needs of the body for vitamin A and vitamin C, and provide other precious minerals such as potassium and folic acid.

Nutritional value of watermelon juice

Although juice cannot completely replace fruit, watermelon removes some dietary fiber and vitamin C when squeezed, but watermelon juice still has rich nutritional value.14mg of calcium, 10mg of phosphorus, and 13mg of vitamin C in every 100g of watermelon flesh, which has the effect of cooling and quenching thirst.

1. Watermelon contains protein, dietary fiber,carrotsvitamins, pectin, sugar, vitamins A, B, C, phosphorus, sodium, potassium, etc.Watermelon has a significant promoting effect on the human body, which can be used as a food for anemia.2. The vitamin content in watermelon flesh is also no less than other fruits.It can meet the daily needs of the body for vitamin A and vitamin C, and provide other precious minerals such as potassium and folic acid.

3. Watermelon contains rich antioxidants, which can effectively enhance the cell's resistance to sun damage and reduce the formation of skin melanin.In addition, eating half a watermelon every day can supplement water-soluble vitamin C and B vitamins, which can ensure that the body's normal metabolism.

Is it okay to drink watermelon juice?Watermelon juice is low in calories, low in fat, high in water, and contains rich nutrients such as vitamins and minerals.

Watermelon juice is not likely to cause heatiness, but it has the effect of clearing heat and moistening the lungs.

According to traditional Chinese medicine, sweet melon fruits have a cold nature, which has the effects of satiating, relieving constipation, nourishing the body, and clearing heat in the lungs and coughing.14 calories per 100g of watermelon, 18% dry matter, 15% sugar.

In every 100g of flesh, there is also protein, fat, minerals, calcium, phosphorus, iron, etc.The iron content is twice or three times that of chicken, and 17 times that of milk.Watermelon is sweet and cold, which has the effects of satiating, relieving constipation, nourishing the body, and clearing heat in the lungs and coughing.Watermelon is cool and refreshing, helps with heat, prevents heat, relieves heat, and moistens the throat. It can treat fever, heatstroke, and thirst, and is a good summer cooling product.Watermelon flesh has the effect of promoting urination and treating urinary infections, mouth and nose sores.Who should not drink watermelon juice?Watermelon juice has a cold nature and has the effects of relieving constipation and clearing heat, which is suitable for patients with kidney disease, stomach disease, cough, asthma, anemia, and constipation. However, there are still some people who are not suitable for drinking.

1. People with foot fungus, jaundice, bloating, diarrhea, and cold cough should not eat too much.

2. People who are postpartum or recovering from illness should not eat too much.

2. Watermelon contains a lot of sugar, so diabetics should not eat too much.

3. Watermelon is cold and should not be eaten too much to avoid diarrhea.

Cantaloupe contains a high amount of sugar, so diabetics should consume it in moderation.

Cantaloupe is a cooling fruit, and excessive consumption can lead to diarrhea.