I see a thornPearMost people's first reaction to this is: Is this a pear with thorns?Wrong!This is not a pear!It is a wild fruit that grows in the southwest, and it is not a newly bred pear, but a fruit with a history of over a thousand years!However, because this wild fruit is not well-known, people in the local area may not even know its name.Is it safe to eat this wild fruit?Let's find out the answer on MamaNet!

Side effects of eating pear

Let me tell you, it is safe to eat pear!Not only is it safe, but it is also very nutritious!Don't be fooled by its appearance, pear is a wild fruit with a famous name: "Vitamin C King".It is the fruit with the highest Vitamin C content discovered so far!The fruits with the most Vitamin C that we are familiar with are citrus fruits and kiwis.PearsHowever, the Vitamin C content of pears is 25 times and 10 times higher than those of citrus fruits and kiwis!So, if you want to quickly supplement Vitamin C through eating fruit, try pears!

In addition, scientific research shows that pears contain a lot of superoxide dismutase, which is a recognized anti-aging substance. By reducing the damage caused by free radicals in the body, it can have anti-aging effects.

However, although pears themselves do not contain harmful substances for the human body, they are cold in nature, so people with cold constitutions and chronic diarrhea should not eat them.

What is a pear?

I'm sure people living in the city are not familiar with pears.Pears grow in Yunnan.It is a fruit that grows in the wild in Guizhou and Sichuan.Because it has thorns on the skin and is yellow, people call it "pear".Actually, it is not related to ordinary pears!The pear looks thorny, but when you cut it open, you can see that it has yellow, juicy flesh inside. It is a delicious and juicy fruit that can quench thirst.

In August and September, if you are in the southwest mountains of China, you can see a vast expanse of yellow and golden pears. This is because the pears are ripe.Mature pears can be eaten directly, or they can be dried, and then sold throughout the country, allowing people in other regions to taste this fresh wild fruit.Furthermore, pears can also be used to make wine.Pear wine has a history of drinking for over a thousand years in Yunnan and Guizhou. Pear wine has the effects of reducing blood pressure, anti-aging and anti-cancer. It also has a certain therapeutic effect on rheumatoid arthritis.Those who are interested can try it!The edible effects of pearsWe know that pears are a safe fruit to eat.

Not only that, but it is also very nutritious and loved by more and more people!

Pears are the fruit with the most Vitamin C content discovered so far.Vitamin C is an essential nutrient for the human body. It can enhance the immune system and help people resist diseases. However, the human body cannot synthesize it itself, and it must be obtained through food. Therefore, eating pears can effectively supplement Vitamin C, which has strong immunity against colds and other viral infections. It can also prevent some infectious diseases.Scientific research shows that pears contain a substance called superoxide dismutase, which can reduce the damage caused by free radicals in the body, and have anti-aging effects.Pear juice can effectively block the formation of N-nitrosoproline, a carcinogenic substance produced in the body, which can prevent the occurrence of liver cancer, nerve system cancer and lung and kidney cancer.

The superoxide dismutase in pears can also enter the blood vessels to remove the deposited free radicals, keeping the blood vessels smooth, which can lower blood pressure and cholesterol, and has a good preventive effect on cardiovascular diseases. It can also prevent dementia.In addition, if you are a metal product or electronic product worker, eating pears can also prevent occupational diseases.

This is because the Vitamin C in pears has a good effect on treating lead poisoning. Eating pears can help remove lead from the body!

How to eat pears?Now that you know the edible effects of pears, are you tempted?

However, the pear has a heavy armor and a thorny appearance, which makes it difficult to eat.

Don't worry, just cut it open with a knife, and you can see its soft interior and yellow flesh. This flesh is sweet and sour, juicy and delicious, and is a thirst-quenching fruit. It is best to eat cold pears in the hot summer.However, compared to fresh pears, the pears we often see in supermarkets are dried pears.Dried pears are the finished products made from fresh pears, which are not lost, and are usually used to make tea.

However, it is important to note that the temperature of the water for brewing pear should be maintained at around 79 degrees Celsius, because Vitamin C is not stable, and hot water will destroy its nutritional components, so it is best to brew with warm water.In addition to maintaining the original taste of dried pears, candied pearsare also a very attractive way to eat!

Put fresh pears in a ceramic jar, press them and sprinkle withwhite sugar, and seal them, and they can be eaten after one week. The sweet and delicious flavor is perfect for snacks, and it also brings the nutrients of pears!Can I lose weight by eating pears?Pears have a certain digestive and laxative effect, so people who want to lose weight think that eating pears might help them lose weight!Unfortunately, MamaNet tells you that pears do not have a slimming effect, and if you have a cold constitution or chronic diarrhea, you should not eat pears!In the mainstream "fat people have no future" ideology, many people with low self-esteem often try all kinds of remedies when they are in a hurry.

However, MamaNet advises everyone to treat obesity rationally!

It is also important to not harm your body when losing weight!Some people are obese because of water retention, not because they have fat.

Therefore, you can lose weight by eatingapplesand kiwiswhich can help the body excrete water and reduce fat, and the most important thing to lose weight is to persist. Combine exercise and diet, so you can lose weight healthily and avoid rebound!Can pregnant women eat pears?Pregnant women should avoid spicy and cold foods. According to traditional Chinese medicine, pears are cold in nature, so can pregnant women not eat pears?Although pears are cold in nature, pregnant women can eat them in moderation to supplement Vitamin C!The high Vitamin C content in pears can help pregnant women to supplement nutrition, which is beneficial for the fetus. Pear can also strengthen the immune system and promote digestion and absorption.People with cold constitutions should eat less.

During pregnancy, you need to supplement nutrients, but you should not rely on a single food. A balanced diet is the best way to ensure that the baby has comprehensive nutrition.

Pregnant women should avoid spicy, cold foods. Traditional Chinese medicine considers sapota to be a cold food, so can pregnant women not eat sapota?NO！NO！NO！Although sapota is considered a cold food, pregnant women are not completely prohibited from eating it. Eating a small amount can be very beneficial for supplementing vitamin C!

Sapota is very rich in vitamins, especially vitamin C, which is a standout among fruits. Therefore, eating sapota can provide pregnant women with nutrients, which is beneficial for the fetus. Sapota can also strengthen the immune system and aid digestion. This is very good for the health of pregnant mothers.Pregnant women with cold stomachs should eat less.During pregnancy, it is important to supplement nutrients, but it should not be based on a single food. Only a balanced diet can ensure that the baby receives comprehensive nutrition, resulting in a healthy baby.