PersimmonsSweet taste, juicy, rich in nutrients, many different varieties are found throughout China from south to north.Can a pregnant woman eat persimmons during breastfeeding?Many foods should be avoided during breastfeeding because they not only affect the recovery of the new mother but also affect the baby through breast milk.There is a saying that persimmons are damp and hot, and should not be eaten in excess. What are the effects of eating persimmons after giving birth?

Can you eat persimmons while breastfeeding?

Eating too much persimmon can cause constipation, and the new mother will feel unwell. Everyone knows that persimmons contain tannins and pectin, which, when exposed to stomach acid, form a precipitate, along with the epithelial cells, mucus, and food residue in the stomach, especially when combined with cellulose, they form persimmon stones, which ultimately lead to persimmon stone disease.

In the postpartum breastfeeding dietary restrictions, one item is: pregnant women should avoid eating cold and overly alkaline or acidic foods. Persimmons are damp and hot, and eating too much can cause milk return, and may also cause eczema in babies, which is not good for the baby's health.

Can you eat persimmons while breastfeeding?As shown above, postpartum women can eat persimmons, but must eat in moderation, generally one day is enough, if not, it is better not to eat.If you find that you or your baby has the above symptoms, you should consider whether it is caused by eating persimmons.

Nutritional value of persimmons during breastfeeding

Persimmons are rich in sugar,grapessugar, fructose,proteinfiber,radishvitamins,

The tannins in persimmons can form compounds that cannot be absorbed by the human body with calcium, zinc, magnesium, iron, etc. in food, thus eating too much persimmon can lead to a lack of these minerals.Furthermore, because persimmons contain a lot of sugar, people feel that eating persimmons is more satisfying than eating the same amount of apples or pears, which can affect appetite and reduce the intake of main meals.It is generally considered that, without being hungry, eating persimmons should not exceed 200 grams at a time.Persimmons contain a lot of pectin and tannins, these substances react with stomach acid to form insoluble gel, thus forming stomach stones.Unripe fruits contain tannins.Persimmons contain a lot of carbohydrates, with 100 grams of persimmons containing 10.8 grams, mainly sugar, glucose and fructose, which is why persimmons taste very sweet.Fresh persimmons are rich in iodine and can prevent local thyroid enlargement.Persimmons are rich in pectin, which is a water-soluble dietary fiber, with good intestinal laxative effect, which is very good for correcting constipation, maintaining normal intestinal flora growth, etc.

Various ways to eat persimmons during breastfeedingNutritional value and eating method of "fresh persimmons"Sweet, astringent, cool, has the functions of clearing heat, nourishing the lungs, moistening saliva, and promoting digestion.Fresh persimmons can be used to treat lung fever, cough, vomiting blood, and hemorrhoids.

Fresh persimmons, mashed and juiced, can be drunk with warm water, which can treat thyroid enlargement.

250 grams of unripe persimmons, chopped and juiced, can be drunk with warm water, which can treat the discomfort caused by heat and dampness in the stomach and mouth.

"Persimmonpie" nutritional value and eating methodSweet, flat, has the functions of nourishing the lungs, astringent intestines, and stopping bleeding.Persimmon pie can be cooked with charcoal and honey to make into pills, and drunk with warm water, which can treat cough, phlegm, and postpartum bleeding.60 grams of persimmon pie, 9 grams of Sichuan clove, steamed and eaten, can treat dry cough.Two persimmon pies, two slices of dried tangerine peel, 60 grams of glutinous rice, cooked into porridge, can treat chronic intestinal inflammation.

"Persimmonfrost" nutritional value and eating methodSweet, cool, has the functions of clearing heat and moisturizing, stopping coughing, and nourishing the lungs.

Persimmon frost can be taken with warm water, which can treat chronic bronchitis, dry cough, and pharyngitis.10 grams of persimmon frost, 0.5 grams of ice flakes, 5 grams of mint, finely ground, can be applied to the affected area to treat mouth sores and lip inflammation.Precautions when eating persimmons during breastfeeding1. Persimmon peels contain a lot of tannins, which should not be eaten.Some people feel that chewing persimmon peels while eating persimmons has a better taste. In fact, this is not a scientific way.Because most of the tannins in persimmons are concentrated in the persimmon peel. When persimmons are peeled, the tannins cannot be completely removed. Eating persimmons with the peel is more likely to form stomach stones, especially when the peeling process is not perfect.2. Persimmons should be eaten in moderation.Persimmons contain a lot of sugar, so people feel that eating persimmons is more satisfying than eating the same amount of apples or pears, which can affect appetite and reduce the intake of main meals.Pregnant women can eat persimmons to supplement nutrition, but should not eat too much. Generally, eating no more than 200 grams per day is recommended.3. Wash your mouth after eating persimmons.Persimmons contain a lot of sugar and pectin, which will leave in the mouth, especially in the teeth, and are easily eroded by the weakly acidic tannins, which can cause tooth decay. Therefore, after eating persimmons, it is best to drink a few sips of water or rinse your mouth immediately.4. Do not eat persimmons on an empty stomach.Eating persimmons on an empty stomach can form stomach stones.If the stomach stones cannot be naturally expelled, it will cause digestive obstruction, causing severe abdominal pain, vomiting, and even vomiting blood.5. Diabetics should not eat persimmons.

If a pregnant woman has gestational diabetes, she should not eat persimmons.

Persimmons contain 10.8% sugar, and persimmons contain simple sugars and monosaccharides, which are easily absorbed by the body, causing blood sugar to rise.After eating, they are easily absorbed, causing blood sugar to rise.6. Persimmons should not be eaten with crabs, fish, or shrimp.

In traditional Chinese medicine,

crabs

and persimmons are both cold foods, so they should not be eaten together.From a modern medical perspective, the high-protein foods such as crabs, fish, and shrimp can easily form lumps with tannins, which leads to stomach stones.

Eating persimmons in moderation

Persimmons contain a high amount of sugar, so people find them more satisfying than eating the same number of apples or pears, which can affect appetite and reduce the intake of main meals.Pregnant women can eat persimmons to supplement their diet, but should not eat too much. Generally, it is recommended to eat no more than 200 grams of persimmons at a time, unless on an empty stomach.

After eating persimmons, rinse your mouth

Persimmons are high in sugar and contain pectin. After eating persimmons, some of it remains in the mouth, especially in the teeth, and the acidic tannins can erode the teeth, leading to cavities. Therefore, it is recommended to drink a few sips of water or rinse your mouth immediately after eating persimmons.

Do not eat persimmons on an empty stomach

Eating persimmons on an empty stomach can lead to the formation of gastric stones.If gastric stones cannot be naturally expelled, they can cause obstruction of the digestive tract, resulting in severe abdominal pain, vomiting, and even vomiting blood.

Diabetics should avoid eating persimmons

Pregnant women with gestational diabetes should also avoid eating persimmons.Persimmons contain 10.8% sugar, and contain simple sugars and monosaccharides, which are easily absorbed by the body and can raise blood sugar.Easily absorbed, leading to increased blood sugar.

Do not eat persimmons with crabs, fish, or shrimp

In traditional Chinese medicine,Crabsare cold foods, so they should not be eaten together.From a modern medical perspective, crabs, fish, and shrimp, which are high in protein, can easily coagulate into masses under the action of tannins, forming gastric stones.