MilkSagoSago is a very popular summer dessert.The smooth milk combined with chewy sago, with a fragrant and rich aroma, and a chewy and refreshing texture, is a delicious treat that is hard to stop.MilkSago milkVarious fruits can be added to it to make its texture and nutrition even more special.And has a laxative effect.Bananais often the preferred fruit.Would you make banana milk sago?Do you know its nutritional value?Pay attention to the Mommy Network encyclopedia, we know everything you want to know!

How to make banana milk sago

Banana milk sago is an upgraded version of milk sago.Banana is a very good food, and most girls who want to lose weight have tried banana slimming meals!Banana has a laxative effect, and girls who like desserts don't want to gain weight, so they add banana to milk sago to achieve the effect of eating and losing weight at the same time.So, how to make banana milk sago?

Ingredients: sago, banana, milk, sugar, water, ice water

Method:

1. First, boil the water and add sago to cook.

2. Cook the sago until it is transparent with no white spots, then rinse it several times with cold water and soak it in pre-cooled ice water.

3. Add 1 bowl of water and 1 small piece of sugar to the pot, melt the sugar.

4. Add 1 bottle of milk and cooked sago, then add pre-cut banana pieces and cook again, then immediately turn off the heat and serve.

5. Delicious banana milk sago is ready.

How to make delicious banana milk sago

Although there is a banana as the main ingredient, making delicious banana milk sago still needs the support of sago.Sago itself has no taste, but it is chewy and slippery, which adds endless flavor to the entire dessert.And sago is a relatively difficult grain to cook.Ingredients, whether banana milk sago is delicious or not, depends on how well the sago is cooked.So, how to cook sago?

Because sago will expand after cooking, and it should not be left for too long after cooking, so first we need to take out the amount we want, then cook the water, and after the water boils, pour the sago in, stir until it boils again.During the process, be sure to stir occasionally to prevent sticking.After boiling, pour in a bowl of cold water, continue to boil, and stir continuously until it reaches a boil, then cook for 5 minutes, turn off the heat and stir, cover with a pot lid, and steam for about 20 minutes.Afterwards, you will find that the small white spots in the sago magically disappear!

After adding milk and banana, you have made a delicious and refreshing banana milk sago.

Nutritional value of banana milk sago

Banana milk sago is made of banana, milk, and sago, so it also combines the nutritional value of these three ingredients. Let's analyze the nutritional value of banana milk sago in detail!

Banana: Banana contains antioxidants such as catechins and various vitamins, which can soften and moisturize dry skin, repair fine wrinkles, and keep the skin fresh and smooth.Its laxative effect helps to eliminate toxins from the body, which in turn helps to lighten and brighten the skin.Banana contains β-carotene,CarrotVitamin A, Vitamin C, calcium, iron, etc.Drinking banana milk sago helps with digestion, prevents constipation, treats throat diseases, and treats blood.etc., and it has a fragrant and delicious taste.Sago: The main component of sago is starch, which comes from the coconut palm. It is made through different processing.

Starch can be decomposed intoglucose in the body, so it can provide calories to the human body.Milk: Milk contains richprotein, which is one of the main sources of protein for the human body, so eating banana milk sago can supplement the body's protein.

In addition, milk is a good source of calcium, which can improve our bones and promote bone growth.Therefore, drinking milk is very beneficial for our bones.The rich fat in milk can also provide a lot of calories to the human body.Eating habits of banana milk sagoWe know that everything in the world has two sides, and banana milk sago is no exception.It is a very nutritious food, but we must follow some dietary restrictions, otherwise it will cause discomfort to the body.

The dietary restrictions of banana milk sago mainly focus on bananas. Bananas are very picky fruits. What are the dietary restrictions of bananas?

When bananas are not ripe, the outer skin is green, and the flesh is hard to swallow.The bitter taste of unripe bananas comes from a large amount of tannins in bananas.Tannins have a strong astringent effect, which can make the stool dry and hard, causing constipation.

Therefore, unripe bananas cannot be eaten.In addition to the sleep-inducing potassium in bananas, bananas also contain a lot of magnesium. If you eat bananas on an empty stomach, the magnesium content in your blood will suddenly increase, and magnesium is an element that affects the heart.Therefore, banana milk sago is best enjoyed after a meal.What kind of milk is good for banana milk sago?

Smooth milk combined with sweet and sticky banana, plus chewy sago, is really hard to stop.In the hot summer, a cup of ice-coldMangosago, every taste bud is awakened.

Are you, who like desserts, tempted?

However, the choice of milk in banana milk sago also has its own characteristics.Banana milk sago is a fruit dessert, to make it with banana flavor and rich milk flavor, the best choice is pure milk or box-packaged fresh milk, it is recommended not to use milk drinks with other fruits such asRedDateIf you love desserts, are you tempted?However, the choice of milk in banana milk s'more is also important!

strawberry, because these are "fruit milk drinks", which will dilute the banana flavor, and also contain a lot of additives, which is not good for the body, and eating it can easily cause stomach problems.Dates...StrawberriesMilk drinks, because these are "fruit milk drinks", which will dilute the banana flavor, and also because they contain a lot of additives, which is not good for the body, and they are easy to cause stomach problems after eating.