Eat some good stuff, it's really necessary.Whether it's a happy time or a low time, eating is a top priority.We not only need to take care of our stomachs, but also eat innovatively, such asusingpersimmons.In fact, many fruits, besides being able to eat fresh, can also be used to make dishes anddesserts.Good ingredients.So, how to make delicious persimmons?The following "Persimmon Encyclopedia" will answer for you.

How to make delicious persimmons

Persimmon dishes = weird dishes?NO！NO！NO！There are many ways to eat persimmons, and everyone can try making these two persimmon desserts - persimmonpancakesand persimmon pies.Let's take a look together.

1. Persimmon Pancakes

Ingredients: Persimmons,flour,red beans,sand.Method

1. Boil the persimmons in hot water to remove the skin, then use a blender to puree the persimmons.：

2. Add flour to the persimmon puree and mix evenly.

3. Add

breadand let it sit for 15 minutes.4. Knead the dough into a strip and cut it into small pieces.

5. Roll the small pieces into circles and wrap them in

dumplings.Same asred bean paste.Put it in6. Pinch the small "dumplings" closed.

7. Wrap the "dumplings" tightly and flatten them.

Tie up and flatten the "small buns".

8. Put oil in the pot and heat over low heat to fry until both sides are golden brown.

2. Persimmon Pie

Ingredients：Indian flatbreadPreheat oven to 350 degrees F (175 degrees C).apple,and persimmons.

Method：

1. Thaw the Indian flatbread at room temperature, dip it in a small amount of flour, and spread it thin with a rolling pin. Cut the apple into small pieces, and slightly mash the persimmons.

2. Add the appropriate amount of apple and persimmon puree to the flattened Indian flatbread.

3. Shape it into any shape (as long as the filling is not exposed), press the edges with a fork to seal.

4. Preheat the non-stick pan and brush with a little oil.

5. After about 3-4 minutes, fry until both sides are golden brown.

How to eat persimmons conveniently

Persimmons are delicious, but they always make people feel awkward, especially when peeling them.They are sticky and juicy, and the fruit is easily stained with hands and mouth. Sometimes even clothes.So, how to eat persimmons conveniently?How to avoid making a mess?Let's find out the specific methods.

Method 1: For softer persimmons

1. After soaking in warm water, gently squeeze the persimmons with your hands. Use even force, but don't break the skin, but you can feel that the persimmons are very soft.

2. Remove the persimmon stem, insert a straw, and carefully wrap it around the persimmon core. This will break the un-squeezed part.The straw should be slightly thicker, as a thin straw may be blocked by persimmon sauce.For example, the straw used in milk tea.The straw used in the milk tea shop is thick enough, just cut it shorter when using.

3. Then, after taking a sip, you can easily eat the persimmons.

Method 2: For slightly harder persimmons

After soaking the persimmons in warm water, cut a cross on the stem, and then use a small spoon to scoop and eat.

Are persimmons nutritious?

Are persimmons nutritious?Of course, and its energy is absolutely beyond your imagination.The nutritional value of persimmons mainly manifests in eating and medicinal uses. Let's learn about it specifically.

1. Vitamin C supplement: Persimmons contain more vitamin and sugar than ordinary fruits, about 1-2 times, so eating persimmons can supplement a lot of vitamin C.

2. Promote bowel movement: Persimmons are rich in pectin, which is a water-soluble dietary fiber, with good effects of promoting bowel movement and maintaining normal intestinal flora.

2. Medicinal value

1. Moisturize the lungs and produce saliva: Persimmons can effectively supplement the body's nutrients and cell fluids, and moisturize the lungs and produce saliva.

2. Relieve alcohol: Persimmons can promote

the oxidation of ethanol in blood, assisting the body to excrete alcohol, and reduce the damage caused by alcohol to the body.3. Treat local thyroid swelling: Persimmons contain a lot of vitamins and iodine, which can treat local thyroid swelling caused by iodine deficiency.4. Persimmons can also lower blood pressure, soften blood vessels, increase blood flow to the heart, promote blood circulation, and have anti-inflammatory effects, improving cardiovascular function.

Are persimmons high in calories?

Since persimmons are so sweet, doesn't that mean their calories are not low?

Actually not, the sweetness of persimmons is related to its sugar content, but persimmons themselves are not very high in calories.

There are 71 calories per 100 grams of persimmons. The calories are moderate and not too high. It can be eaten in moderation during a diet.Specifically, a 50-gram persimmon contains 31 calories;

a 120-gram persimmon contains 74 calories;a 148-gram persimmon contains 105 calories.Although persimmons are not very high in calories, they are high in sugar, so people who eat persimmons have a greater feeling of fullness than eating the same amount of apples or pears, which can affect their appetite and reduce the intake of main meals.Generally, it is recommended to eat persimmons no more than 200 grams at a time without being hungry.

What should not be eaten with persimmons?What foods should not be eaten together, which is a matter of academic discussion.There are many folk sayings, such as:Red potatoes

cannot be eaten with

bananas,peanutscannot be eaten withcucumbers,preserved eggs.98|cannot be eaten with sugar.PeanutsSo, what should not be eaten with persimmons?Let's find out the specific methods.1. It is best not to eat persimmons with highprotein foods such as crabs, fish, and shrimp.According to traditional Chinese medicine,crabsand persimmons are both cold foods, so they cannot be eaten together.

From a modern medical perspective, high-protein foods like crabs, fish, and shrimp, when reacted with persimmons, can easily form a solid, called gastric persimmon stones, which can cause pain.1. Eating too much persimmons can affect the absorption of calcium and other minerals.The tannins in persimmons can form compounds that cannot be absorbed by the human body when combined with calcium, zinc, magnesium, and iron, making it difficult for these nutrients to be utilized. Therefore, eating too much persimmons can lead to deficiencies in these minerals.2. Eating too much persimmons can affect appetite.Persimmons contain a lot of sugar, so people who eat persimmons have a greater feeling of fullness than eating the same amount of apples or pears, which can affect their appetite and reduce the intake of main meals.Generally, it is recommended to eat persimmons no more than 200 grams at a time without being hungry.3. Eating too much persimmons can cause stones.

Persimmons contain a lot of pectin and tannins, which can react with stomach acid to form gels that are difficult to dissolve, forming persimmon stones in the stomach.4. Eating too much persimmons can cause discomfort.Persimmons are cold, so eating too much can cause discomfort, such as nausea and vomiting.Sweet potatoes are foods with high starch content, which can cause a large amount of stomach acid to be produced after eating, while persimmons contain more tannins and pectin. When stomach acid and tannins/pectin meet, they will cause coagulation and form insoluble, hard masses – stomach stones.

3. Persimmons should not be eaten withVinegarIt is also best not to eat vinegar before or after eating persimmons, otherwise the pectin in persimmons will react with acetic acid to form blocky substances, which will remain in the stomach.

4. Persimmons cannot be eaten with alcohol.Alcohol has a sweet, sour, and slightly bitter taste, and is hot and toxic. Persimmons are cold in nature, so the two foods cannot be eaten together.

What happens if you eat too much persimmon?

Everything should be done in moderation, including eating persimmons.If you eat too much persimmon, it can easily cause discomfort and even form stones.Let's learn more about it below.

1. Eating too much persimmon can affect the absorption of calcium and other minerals.The tannins in persimmons can react with calcium, zinc, magnesium, iron, etc., in food to form compounds that cannot be absorbed by the body, which prevents these nutrients from being utilized. Therefore, eating too much persimmon can easily lead to a lack of these minerals.

2. Eating too much persimmon affects appetite.Persimmons contain a lot of sugar, so people feel more satisfied after eating persimmons than eating the same amount of apples or pears, which can affect appetite and reduce the intake of main meals.Generally, it is recommended to eat no more than 200 grams of persimmons at a time, unless you are hungry.

3. Eating too much persimmon can cause stones.Persimmons contain a lot of pectin and tannins, which can react with stomach acid to form insoluble gel blocks, thus forming stomach stones.

4. Eating too much persimmon can easily cause discomfort.Persimmons are cold in nature. Eating too much can cause discomfort, leading to nausea and vomiting.