PersimmonsDelicious, but always makes one feel awkward, especially when peeling.They are sticky and juicy, and the fruit is easily stained, sometimes even staining clothes. This is very annoying.So, what are the tips for peeling persimmons?How to peel persimmons quickly, efficiently, and effectively?Here, MamaNet Encyclopedia shares some tips for peeling persimmons.

How to peel persimmons

In general, putting persimmons in boiling water for a few turns makes peeling easy.Make a cross on the bottom of the persimmon, then boil in boiling water for 5-6 seconds, immediately take it out and immerse it in cold water, and it will be easily peeled.Let's look at the specific steps below.

1. Make a cross-shaped cut on both sides of the persimmon with a knife

2. Make cuts on both sides

3. Boil water in a pot, put the persimmon in, and after 2 minutes, the cross-shaped part will crack

4. Tear along the cracked part, and the skin will fall off completely.

How to eat persimmons

Ladies, do you feel the same way: the usual cooking methods can't satisfy the picky taste of family.At this time, persimmons can be a good solution.MamaNet Encyclopedia will introduce two ways to cook persimmons, let's learn together!

1. PersimmonsPies

MaterialsPersimmons,FlourRed beansSandMethod

1. Boil the persimmon in hot water to peel, then use a blender to make persimmon paste.：

2. Mix the flour into the persimmon paste.

3. Make

BreadCover with plastic wrap, and leave for 15 minutes.4. Knead the dough into strips, and cut into small pieces.

5. Roll the small pieces into circles, and wrap them in

BunSame asRed bean pasteWrap it in.6. Pinch the small "buns"

7. Shape and flatten the "small buns"

8. Heat oil in a pot over low heat, and fry until both sides are golden brown.

2. Persimmon pie

Materials

Indian flatbread：ApplesPersimmonsMethod1. Thaw the flatbread at room temperature, dip a small amount of flour, and spread thinly with a rolling pin. Cut the apples into small pieces, and slightly mash the persimmons.

2. Add the cut apples and persimmon paste to the spread flatbread.：

3. Shape into any shape (as long as the filling is not exposed), press the edges with a fork to seal.

4. Preheat the electric pan, brush with a little oil, and put in the pie.

5. After about 3-4 minutes, fry until both sides are golden brown.

Persimmon nutrition

Since persimmons are so sweet, does it mean they have a high calorie content?

Actually, the sweetness of persimmons is related to their sugar content, but the calorie content of persimmons themselves is not very high.

100 grams of persimmons contain 71 calories, which is moderate and not too high. It can be eaten in moderation during weight loss.Specifically, 50 grams of a small persimmon contains 31 calories;

120 grams of a medium persimmon contains 74 calories;148 grams of a large persimmon contains 105 calories.Although persimmons are not very high in calories, they are high in sugar, so people feel more full when eating persimmons than when eating the same amount of apples or pears, which can affect appetite and reduce the intake of main meals.It is generally believed that the amount of persimmons eaten should not exceed 200 grams at a time.

Persimmon's effectsPersimmons are sweet and delicious, and their nutritional value is also very high. The amount of vitamins and sugar in them is about 1-2 times that of ordinary fruits. They have the effects of clearing heat, promoting digestion, and stopping bleeding. They are beneficial for high blood pressure, constipation, hemorrhoids, etc.Let's learn about these in detail.1. Moistening the lungs and increasing saliva: Persimmons can effectively supplement the body's nutrients and cell fluids, which helps to moisten the lungs and increase saliva.

2. Sobering up: Persimmons can promote the oxidation of alcohol in the blood, and assist the body in excreting alcohol, reducing the damage of alcohol to the body.

3. Treating local thyroid swelling: Persimmons contain a lot of vitamins and iodine, which can treat local thyroid swelling caused by iodine deficiency.4. Persimmons can also lower blood pressure, soften blood vessels, increase blood flow to the heart, and improve cardiovascular function.2. Eating benefits1. Supplement C: Persimmons contain vitamin and sugar content that is about 1-2 times higher than ordinary fruits, so eating persimmons can supplement a lot of vitamin C.

2. Promote digestion: Persimmons are rich in pectin, which is a soluble dietary fiber. It has a good effect on promoting digestion and relieving constipation. It also helps maintain normal intestinal flora.

Persimmon's taboos

There are many taboos for eating persimmons, such as:

Not eating with crabs

Crabs and persimmons are both cold foods, so they cannot be eaten together.

From a modern medical perspective, crabs, fish, and shrimp have high protein content, which can easily coagulate with the acid in persimmons, forming "persimmon stones," and triggering abdominal pain, vomiting, and diarrhea.

2. Persimmons cannot be eaten with potatoes and spinach

Potatoes contain a lot of starch, which will produce a lot of stomach acid when eaten. Persimmons contain a lot of tannins and pectin. The two react and form a hard substance called "persimmon stone," which causes abdominal pain, vomiting, and diarrhea.

3. Persimmons cannot be eaten with vinegar

Vinegar is sweet and bitter, and its properties are very hot. It cannot be mixed with persimmons.Persimmon and vinegar will react and form a hard substance, which will cause abdominal pain, vomiting, and diarrhea.4. Persimmons cannot be eaten with alcoholAlcohol is sweet and bitter, and its properties are very hot. So, they cannot be eaten together.Eating too much persimmonPersimmons are nutritious and delicious, so people like to eat them.When eating persimmons, how much is too much?What are the disadvantages of eating too much persimmon?

Let's learn about these in detail.

1. Eating too much persimmon can affect the absorption of calcium and other minerals.Persimmon contains tannins, which can form compounds that cannot be absorbed by the body with calcium, zinc, magnesium, and iron. This makes it difficult for these nutrients to be utilized.2. Eating too much persimmon can affect appetite.Persimmons are high in sugar, so people feel more full when eating persimmons than when eating apples or pears, which can affect appetite and reduce the intake of main meals.It is generally recommended to eat no more than 200 grams of persimmons at a time.3. Eating too much persimmon can cause stones.

Persimmons contain a lot of pectin and tannins, which can react with stomach acid to form hard, insoluble gel. This can cause "persimmon stones."4. Eating too much persimmon can cause discomfort.Eating too much persimmons can cause discomfort, such as nausea and vomiting.

II. Food Combinations

1. It is best not to eat persimmons with foods high inprotein, such as crab, fish, and shrimp.According to traditional Chinese medicine, both persimmons and crab are cold foods, so they should not be eaten together.From a modern medical perspective, crab, fish, and shrimp, which are high in protein, coagulate easily due to the action of tannic acid, forming what is known as a "gastric stone," which then causes symptoms such as abdominal pain, vomiting, and diarrhea.2. Persimmons should not be eaten with sweet potatoes or

spinach.Sweet potatoes are high in starch, which causes the stomach to produce a large amount of gastric acid. Persimmons contain a lot of tannins and pectin, and when gastric acid and tannins/pectin come into contact, they form a hard, insoluble mass known as a "gastric stone."3. Persimmons should not be eaten withvinegar.

Vinegar is sweet, sour, and slightly bitter, and has a warm, hot, and toxic nature. Persimmons are cold in nature, so they should not be eaten together.4. Persimmons should not be eaten with alcohol.Alcohol is sweet, sour, and slightly bitter, and has a warm, hot, and toxic nature. Persimmons are cold in nature, so they should not be eaten together.

What happens if you eat too many persimmons?Persimmons are rich in nutrients and have a sweet and juicy taste, which is why many people enjoy them.

Persimmons taste good, and it's easy to eat more than one. Can you eat a lot of these delicious persimmons?

What are the negative effects of eating too many?Let's find out more below.1. Eating too many persimmons can affect the absorption of minerals such as calcium.The tannins in persimmons can react with minerals such as calcium, zinc, magnesium, and iron in food to form compounds that the body cannot absorb, thus excessive consumption of persimmons can lead to a deficiency of these minerals.

2. Eating too many persimmons can affect appetite.Persimmons contain a lot of sugar, so eating them can give you a greater feeling of fullness than eating the same amount of apples or pears, which can affect your appetite and reduce your intake of meals.

Generally, it is recommended to eat no more than 200 grams of persimmons at a time, unless you are hungry.3. Eating too many persimmons can lead to stone formation.Persimmons contain a lot of pectin and tannins, which can react with gastric acid to form hard, insoluble gel masses, leading to the formation of gastric stones.

4. Eating too many persimmons can cause discomfort.Persimmons are cold in nature, and excessive consumption can cause discomfort, leading to nausea and vomiting.

Eating too many persimmons can cause discomfort.Persimmons are cold in nature. Excessive consumption can lead to discomfort, including nausea and vomiting.