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How to Peel Lychee and Its Benefits and Nutritional Value

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Known as "Guohuo" (fruit after)DurianProduces only once every six months, truly a delicacy.However, many people find it awkward to eat durian, and the problem often arises when peeling durian. So, how to peel durian?

How to peel durian

 

1. First, remove the leaves from the durian

2. Some durian leaves are removed, and the top of the fruit will be exposed, use a knife to cut along the two gaps in the fruit flesh, and the peel can be easily peeled.Use a knife to gently cut on one side.Pay attention not to cut the flesh. How to control this?Relax, because fresh durian has a peel that you can cut with a knife.

3. Then, pull open the peel from the cut opening.

4. Finally, take out the entire flesh, be careful when taking out the flesh, do not get the purple water on the peel, otherwise the taste will be bitter.

Tips: For very ripe durian, you can squeeze it with your hands, press the two knots vertically, and the shell will crack.

In addition, there is a better way to eat – use a knife to flatten the top diameter of 5cm, then place it in the refrigerator's freezer for 1-2 hours, take it out after dinner and eat it as a cold fruit, which is very delicious.Hold the durian in your hand and press with two big thumbs, and it opens. If the shell is hard to open, it means the durian is rotten!Turn the durian over, hold the two hands in the middle, the waist of the durian will appear a crack, then press around the crack, and then gently pull apart, the upper and lower parts of the durian are separated, and the garlic inside is also exposed.

Should I wash the durian?

Washing durian is difficult, mainly because of its rough surface and thin peel, which easily breaks.Therefore, many people simply rinse with water to eat it.In fact, durian belongs to plants, the plant is relatively low, the fruit is delicate and juicy, which makes it easy to be invaded by diseases and pests and microorganisms.Therefore, when planting durian, it is necessary to use pesticides frequently.These pesticides, fertilizers and pathogens are easily attached to the rough surface of durian. If not cleaned, it may cause diarrhea or even pesticide poisoning.To clean the durian, it is best to rinse it repeatedly with running water, so that the pesticides will not enter the fruit.When washing durian, be sure to not remove the durian's stem, if the durian is soaked in water after removing the stem, the remaining pesticides will enter the fruit internally, causing more pollution.In addition, do not soak durian in detergent, these substances are difficult to clean, and easy to remain in the fruit, causing secondary pollution. 

Nutritional value of durian

Durian is a cool fruit, its flesh contains 16.8% of soluble solid.LemonAcidity 0.63%, also contains other vitamins B1, B2, C4 and minerals, has the function of drying and cooling, so durian is not only delicious but also has the function of reducing heat, which can relieve dryness.DurianIn Thailand, people regard durian and fruit as "husband and wife fruit".If you eat too much durian and get heat, eating a few durians can relieve it.In addition, durian contains a lot ofProteinAnd fat, which has a good nourishing effect on the body, and is good for weak, malnourished, and post-illness people.How to eat durian for health

Durian is best to eat raw, in Western cooking can be combined with

StrawberriesOr raspberries, and durianMangoJuice has the function of improving memory and brain.Durian is usually peeled before cooking, the best method is to use a knife to cut a mouth around the center of the fruit (be careful not to damage the inside of the flesh), and rotate it a few times to remove the peel.1. Durian and Mango Juice

Function: Improve memory and brain, improve forgetfulness.

Materials: 2 durians, 300g mango.

Method: Peel and pit the durian, cut the mango into small pieces, put the two ingredients into

JuiceMachine, add 200ml of cold water, and stir.2. Durian

SaladFunction: PurifyBlood

Liquid, lower cholesterol.Materials: 2 durians, 1 tomato,1 apple, 1 lettuce.

Method: Peel and pit the durian, slice the tomato thinly, slice the apple, wash the lettuce.Mix all the ingredients and drizzle with salad dressing.Precautions when buying durianDurian, dragon fruit, etc. tropical fruits are occupying half of Beijing's fruit stalls.Durian's smell is not something everyone can accept, but "fruit queen" durian is sweet and loved by everyone.

Durian with a hard shell, no matter how the seller emphasizes, will not affect the quality of the flesh, so be careful when buying, the hard shell indicates that the durian is old.From a scientific point of view, durian's shell is a complete fruit peel, which is the same as the "skin and flesh" of the apple we usually refer to.

And the edible "flesh" of durian is actually some attached buds (false seeds).

When the durian is on the tree, the shell and flesh receive the water supply from the tree, once it is taken off the tree, it is like two brothers separated, each taking care of themselves.Durian's shell may seem thick, but its texture is loose, and the pores between them quickly release water.

More importantly, the combination between the shell and flesh is not very tight, when the shell loses water (the most obvious feature is that the shell becomes hard), the flesh is still indifferent.

However, it's better to be safe than sorry, even if the dehydrated shell is no longerLikePeach

Shell can protect the inside.Air from the above pores rushes in, and durian is also a fruit that loves to breathe (respiration, consumes sugar, and produces acid and aldehydes that affect the taste), so it spoils very quickly.In addition, the enzyme in durian flesh will destroy the pectin that maintains the shape of the flesh.After harvesting, the enzyme starts to work, and its activity gradually increases.Added external oxygen, until the flesh turns yellow and rusty, which is inedible.To keep durian fresh for a longer time, refrigeration is essential: at low temperatures, it can reduce the loss of water in the shell, and also reduce the activity of the fruit, and can also reduce the activity of the enzyme.In addition, try to seal it to avoid the invasion of oxygen, which is also a key to preservation.In summary, putting durian in a sealed bag and putting it in the refrigerator can extend the enjoyment time.After harvesting, the pectinase begins to work, and its activity gradually increases.Adding external oxygen, until the flesh turns yellow and rusty red, making it inedible.

To keep the durian fresh for a few more days, low temperature is essential: At low temperatures, it can reduce the loss of water from the peel, while also reducing the respiration of the fruit, and can also reduce the activity of pectinase.In addition, try to seal it to avoid the invasion of oxygen, which is also a key to preservation.Overall, putting the durian in a sealed bag and then putting it in the refrigerator can extend the consumption time.