Also known as fragrant fruit, red bean, fir tree seed, jade mountain fruit, wild jujube, etc., it is aBeanSeed from the fir tree family.Fragrant fruit is a rare and valuable fruit, traditionally used as one of the best fruits on the table.As early as the Song Dynasty, the people of our country processed it into pepper salt fragrant fruit, sugar ball fragrant fruit, fragrant fruit crisp, and listed it as tribute.What exactly makes fragrant fruit so popular?What are its benefits and nutritional value?How should we eat it?Can the black skin on the fruit be eaten?LetCooking websiteEncyclopedia section tell you!

Benefits and effects of fragrant fruit

Fragrant fruit is not only rich in nutrition, but also has many benefits and effects, such as being a recognized natural beauty food and medicine.First, fragrant fruit contains a high content of fatty acids and vitamin E, while vitamin E helps to moisturize the skin.Therefore, it has the effect of moisturizing the skin and delaying aging.It's better than cosmetics!Traditional Chinese medicine believes that fragrant fruit has the functions of eliminating dampness and accumulation, nourishing the lungs and intestines, and stopping cough. It is also applicable to various constipation, abdominal pain, hemorrhoids, indigestion, food accumulation, cough, and phlegm symptoms.Therefore, fragrant fruit is often used in ancient Chinese medicine.

Fragrant fruit can also be used to treat various intestinal parasites, such as children's roundworms, threadworms, hookworms, etc. Its killing ability is comparable to traditional Chinese medicine.Therefore, children and people suffering from intestinal parasites can eat it in moderation, which is more effective than taking medicine and has minimal side effects.

In addition, from a modern medical point of view, the four kinds of lipid bases contained in fragrant fruit seeds have obvious inhibitory effects on lymphocyte-mediated whiteBloodDisease, and are beneficial for treating and preventing high-degree malignant lymphoma.Therefore, we can also use fragrant fruit as a snack, which is beneficial to our health.

In addition, eating fragrant fruit is also beneficial for protecting vision, because it contains a lot of vitamin A and other beneficial components for the eyes, which can prevent and relieve symptoms such as dry eyes, watery eyes, and night blindness.It cannot be denied that fragrant fruit is also a precious and practical natural Chinese medicine.

Fragrant fruit also has strong food therapy effects.Fragrant fruit contains fatty oil with a slight aroma and sweetness, so it can help absorb fat-soluble vitamins, improve intestinal function, and promote appetite, strengthen the spleen and stomach, and eliminate food accumulation.In addition, fragrant fruit contains a variety of nutrients, which can supplement the necessary nutrients for the body. A large amount of fatty oil has the effects of moisturizing the lungs and stopping cough and eliminating disease, and promoting intestinal movement, which can help eliminate viruses.Therefore, it has the effects of strengthening and improving immunity.

Nutritional value of fragrant fruit

Fragrant fruit became a tribute in the Song Dynasty and was highly praised because it contains rich nutrition.Like other plants and seeds, fragrant fruit contains rich fatty oil, but its content reaches 51.7%, even higher thanBeans andSesameIn fact.There are 6.4 grams of water per 100 grams of fragrant fruit,Protein 10 grams, fat 44.1 grams, carbohydrates 29.8 grams, fiber 6.8 grams, ash 2.9 grams, and also contains 71 mg of calcium, 275 mg of phosphorus, and 3.6 mg of iron.Therefore, eating fragrant fruit is good for developing children.In addition, the fatty oil in fragrant fruit contains palmic acid, stearic acid, oleic acid, and other nutrients, which are natural nutrients for moisturizing the skin.Fragrant fruit also contains oxalic acid,

GrapeSugar, polysaccharides, volatile oils, and tannins.These are nutrients that we cannot obtain from daily diet.Correct way to eat fragrant fruitAlthough fragrant fruit is delicious and nutritious, and contains a lot of vitamin A and vitamin E, which helps absorb fat-soluble vitamins and improve intestinal function, we should still pay attention to the following when eating fragrant fruit:

1. Do not eat

Green beans

Together, otherwise it is easy to cause diarrhea.2. Fragrant fruit is slightly warm, excessive consumption can cause damp heat and fire, so people with cough, sore throat, and yellow phlegm should not eat it.3. Because eating fragrant fruit has a satiety effect, it should not be eaten too much before meals, otherwise it will affect normal eating, especially for children.

4. Fragrant fruit contains a lot of fat, which can make the intestines slippery, so people with diarrhea or loose stools should not eat it.

Generally, nutrition experts recommend eating 10-15 pieces per day.

In addition, fragrant fruit is suitable for adults and children, and can be used.

Can the black skin of fragrant fruit be eaten?We have all seen that fragrant fruit has a black skin on the outside

Bread

Wrapped in a black skin, just likePearWrapped in a black skin, many people have a question: can this black skin be eaten?Will it be bitter?Will it affect the taste?Next, let's understand it together.When we eat fragrant fruit, we are used to peeling off the black skin.But do you know that the black skin of fragrant fruit can also be eaten, because the skin of fragrant fruit is not only nutritious, but also has the effect of stopping cough and phlegm, clearing the lungs, preventing colds, and eliminating roundworms. In addition, I heard that it also has the effect of anti-cancer, so its nutritional value is also very high, so there is no need to peel it off when eating.However, if we want to taste the purest fragrance fruit, after peeling off the outer shell, we can use the outer shell to scrape off the black skin, and then eat the clean inner fruit, because the black skin is rough and a little hard, so the taste is not very good.

When eating fragrant fruit, you will find that it emits a unique aroma, and it also contains a certain amount of oil, but when you eat it, you won't feel too oily, which is also a characteristic of fragrant fruit.But did you know that the black husk of the hawthorn fruit is edible? Because the fruit husk not only contains nutrients but also has cough-suppressing, expectorant, and lung-clearing properties, preventing colds, and can also repel intestinal parasites. I've also heard that it has anti-cancer effects, so its nutritional value is very high, so you don't need to remove the husk before eating.

However, if we want to taste the purest flavor of hawthorn, after removing the outer shell, we can use the black husk to scrape off the black fruit flesh and then eat the clean kernels. Because the black husk is rough and somewhat hard, the texture is not very good.When eating hawthorn, it releases a unique aroma, and it also contains a certain amount of oil, but you won't feel it's greasy when you eat it. This is one of its characteristics.