HazelnutBut if you have heard about hazelnut, you might still be curious.Hazelnut, also known as hazelnut, is a popular nut.Hazelnut, hazelnut, hazelnut, hazelnut, and hazelnut are all types of hazelnuts.These nuts are often used in desserts, snacks, and other foods.Wow!With their delicious taste and nutritional benefits, let's explore the amazing world of hazelnuts!

What is a hazelnut?

Do you know?Hazelnuts are rich in vitamin E, which can help to slow down the aging process and prevent blood vessel hardening, as well as moisturize the skin.Wow!Besides milk, fruits, and vegetables, hazelnuts also have amazing beauty benefits.For mothers who love beauty, let's explore the benefits of hazelnuts!Hazelnuts are the seeds of hazel trees, which belong to the Betula family. They have a similar shape to chestnuts, with a hard shell and round, white seeds that have a pleasant aroma and are very nutritious. Hazelnuts are a popular snack in many cultures, and are often used in desserts and other foods.Hazelnuts are also a common ingredient in dried fruit mixes, and are often considered one of the "four major nuts". Hazelnut fruit is fragrant and delicious, and is rich in nutrients. It can be eaten raw or cooked.How to eat hazelnuts?How to eat hazelnuts?Of course, you can eat them raw.But eating them with other foods can have unexpected effects!

 

Not only are they delicious, but they are also very nutritious!Let's explore some delicious hazelnut recipes!HazelnutChocolate

Peanut brittle

Ingredients: 125g white sugar, 40g butter, 70g milk powder, 10g cocoa powder, 55g hazelnutsInstructions:1. Gather all the ingredients, roast the hazelnuts, and mix the cocoa powder and milk powder.2. Melt the sugar and butter in a microwave for 1 minute, stirring occasionally.3. Stir until smooth.

4. Add the cocoa powder and milk powder mixture.5. Mix until a dough forms, then add the hazelnuts.6. Press the dough into a greased baking sheet.

7. Chill for 30 minutes, then cut into desired shapes.Hazelnut chocolateEggsCakesIngredients: 300g pumpkin puree, 3 eggs, 75g flour, 200g almond flour or chopped hazelnuts, 100g dark chocolate, 50g milk or cream, 150g sugar, 15g vanilla extract, 15g baking powderInstructions:

1. Preheat the oven to 180 degrees.

2. Scoop out the pumpkin and mash it with a fork.

3. Mix the sugar and vanilla extract, then add the pumpkin puree.4. Mix the flour and baking powder, then add to the pumpkin mixture, along with the chopped almonds or hazelnuts.5. Grease and flour a baking pan.

6. Pour the mixture into the pan and bake for 20 minutes.7. Melt the dark chocolate with milk or cream, either by melting in the microwave or over a double boiler.

4. Pour in the mixture of cocoa powder and milk powder;

5. Mix well into a dough, then add chopped hazelnuts;

8. Once the cake is cooled, drizzle the melted chocolate over it and decorate with chopped hazelnuts and fresh strawberries.

Hazelnut brittle

Rice flourIngredients: 200g hazelnuts, 100g white sugar, 50g water, 10g butterInstructions:

1. Roast the hazelnuts in a dry pan until fragrant.2. Place the sugar and water in a saucepan over medium heat.3. Stir until the sugar dissolves.4. Add the butter and continue stirring until the mixture thickens.5. Add the roasted hazelnuts and stir to coat.6. Pour the mixture onto a baking sheet lined with parchment paper.7. Spread the mixture into a thin layer and let it cool completely.8. Once cooled, break the brittle into pieces.Nutritional value of hazelnutsAs a mother, I always care about the nutritional value of food, whether I am a foodie or not.If a food is "junk food," even if it is delicious, I will not let my child eat it.What are the nutritional benefits of hazelnuts?

Let's explore the benefits of hazelnuts together.

1. Hazelnuts are rich in fat, which makes it easy for the body to absorb fat-soluble vitamins. This is beneficial for people who are weak, recovering from illness, or have low appetite.2. The vitamin E content of hazelnuts is as high as 36%, which can effectively slow down aging, prevent blood vessel hardening, and moisturize the skin.3. Hazelnuts contain anti-cancer chemicals such as coumarin, which can treat ovarian cancer, breast cancer, and other cancers. It can also help prolong the life of cancer patients.

4. Hazelnuts have a natural aroma that can stimulate the appetite. The high fiber content also helps with digestion and prevents constipation.5. Hazelnuts can also lower cholesterol levels, which can help prevent heart and blood vessel diseases.

6. People who work in front of computers can eat hazelnuts to improve their vision.

7. Hazelnuts can also help prevent intestinal parasites in children.

Suitable for eating hazelnutsHazelnuts are nutritious and delicious, so who can enjoy them?

Let's explore who can enjoy hazelnuts!

Hazelnuts are a common ingredient in dried fruit mixes, and are often considered one of the "four major nuts". Hazelnut fruit is fragrant and delicious, and is rich in nutrients. It can be eaten raw or cooked.Hazelnuts are sweet and have a neutral taste, and belong to the stomach and spleen meridians.They have the benefits of nourishing the stomach and spleen, nourishing blood, and improving vision.

They are suitable for people with reduced appetite, fatigue, eye strain, and malnutrition.They are generally safe for everyone to eat.

1. Suitable for people with reduced appetite, fatigue, eye strain, malnutrition, cancer, and diabetes.2. People with severe cholesterol problems should avoid eating hazelnuts.Rice flourAs needed

Method:

1. Place chocolate in a bowl and melt over steam.Peel the hazelnuts;

2.Glutinous riceAdd water and knead into a dough, let it rest for a while;

3. Divide the glutinous rice dough into evenly sized portions;

4. Take one portion and flatten into a disc;

5. Take a little melted chocolate and place it on the disc, then add a hazelnut;

6. When the chocolate is partially set, shape it like dumplings, pinch the edges, and roll into a ball;DumplingsAs usual, pinch the edges and roll into a ball;

7. Boil water in a pot, bring to a boil, add the dumplings, and cook until they float;

Nutritional value of hazelnuts

As a mother, regardless of whether I am a foodie, the most important thing is the nutritional value of the food.If it's "junk food", even if it tastes delicious, I won't let my baby eat it.So, what are the nutritional values of hazelnuts?Let's find out together.

1. Hazelnuts themselves are rich in oil, which makes the fat-soluble vitamins more easily absorbed by the body, which is beneficial for those who are weak, ill after illness, and easily hungry;

2. Their vitamin E content is as high as 36%, which can effectively slow down aging, prevent hardening of the blood vessels, and moisturize the skin;

3. Hazelnuts contain anti-cancer chemical components such as pyrimidine phenols, which can treat ovarian cancer, breast cancer, and other cancers, and can extend the lifespan of patients;

4. Hazelnuts have a natural aroma, which can stimulate the appetite, and the rich fiber content can help digestion and prevent constipation;

5. Hazelnuts can also lower cholesterol, avoiding the harm of saturated fatty acids in meat to the body, and can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases;

6. People who work in front of computers for a long time should eat hazelnuts to maintain their eyesight;

7. Children can eat hazelnuts to expel parasites.

Suitable population for hazelnuts

Hazelnuts are nutritious and delicious, so who would like to try them?Next, let's find out who is suitable for eating hazelnuts!

Hazelnuts are a common dry fruit in our fruit baskets, and one of the "four major nuts". Hazelnut fruits are fragrant and delicious, and rich in nutrients. They can be eaten raw or fried.Hazelnuts are sweet and neutral in nature, and enter the stomach and spleen meridians.They have the effects of nourishing the spleen and stomach, nourishing blood, and improving eyesight.They are used to treat conditions such as reduced appetite, fatigue, blurred vision, and emaciation.

Generally applicable to everyone.

1. Suitable for people with reduced appetite, fatigue, blurred vision, emaciation, cancer, and diabetes;

2. Hazelnuts contain a lot of fat, so people with severe cholesterol problems should avoid eating them.