Ya'an is a historical and cultural city and a rising tourist city in Sichuan Province, known for its "Rainy City" status.It has been awarded the honorary title of "Beautiful Environment Demonstration City" in Sichuan Province, and is known as "Throat of Western Sichuan," "Gateway to Tibet," and "Ethnic Corridor."

Special delicaciesBo Xing fragrancePork legTsaiDuckStir-fried shrimp, onion and scallion stir-fryHamBaoziDada noodles, crispy fishTofuTiger skinEggs...Hot potBeefnoodles, soy sauceBoneFamily noodles, fried eggs with fermented bean curd, stir-fried beef, stir-fried river fish, etc.

Bone marinade

Introduction

Bone marinade is a popular dish for all ages, with a red sauce, tender meat, and a fragrant bone. The flavor is rich and delicious, with a balance of saltiness and sweetness.

Product characteristics:

Rich flavor, tender meat, not greasy, balanced sweetness and saltiness, and delicious.

Nutritional value:

Made from pork boneBone brothHas multiple health benefits.ItsProteincontent is higher thanmilk powder; the content of iron, sodium, etc. is much higher than fresh meat, and the calcium content is even higher than other foods.Drinking bone broth can slow down aging.As people's bone marrow function of producing red blood cells and white blood cells will decline with age, if constantly ingest bone marrow, this can strengthen bone marrow function to producebloodcells, it can achieve the purpose of slowing down aging.Therefore, the elderly often eat bone broth, which can effectively inhibit bone marrow aging and also treat osteoporosis.

Target group:

Suitable for people with poor blood and poor digestion;People with damp heat and phlegm should not eat too much;People with obesity and high cholesterol should not eat too much.

How to make

Ingredients:

Pork ribsBone, high qualitySoy sauce White sugar SaltCinnamon, star anise, cinnamon, scallionsGingerCooking wine

How to make:

1. Ingredients:

Choose short-term raised, tender pork, take its frontribs, cut into 100g small pieces.

2. Marinate:

Put the small pork ribs in a jar, add salt and dissolved sodium nitrate, and stir with a water rod to make the salt evenly distributed, stir until the ribs are "sweating" and take them out, dry for one night, and drain the blood.

3. Cook:

Put the raw pork ribs in a pot and boil for one open, remove the blood, oil and small bone fragments from the soup.After cooking, wash and then put it into a "pot holder" (a bamboo mesh basket for cooking meat).Put spices such as star anise, cinnamon, etc. in a cloth and place at the bottom of the pot.Add water and soup, the water volume is the same as the pork ribs in the pot. Add soy sauce, cooking wine and salt in order.Cover and use asmall fireto cook for about 1.5 hours, then use low heat to braise for 10-20 minutes, when the soup becomes thick, take it out of the pot and spread it on a large plate, and put it in a ventilated place to cool.

4. Make marinade:

Remove the original juice and add sugar, simmer over low heat for 10-20 minutes, so that the soup becomes a marinade, pour it on the cooked pork ribs to make bone marinade.

Hot pot beef noodles

Introduction

Hot pot beef noodles is a famous local snack in Ya'anSnacksBecause it is cooked with hot pot soupnoodlesIt produces a strong hot pot flavor, plus it is paired with beef, so the flavor is rich and fragrant.

How to make:

Ingredients:

Beefdoubangarlic, fresh soupBamboo shoots, salt, pepper, spices, ginger, scallionsfermented bean curdjuice

How to make:

1. First, make the sauce, its method is: cut the beef into small pieces, stir-fry in hot oil, add douban, stir-fry until the oil turns red, add garlic, fresh soup, bamboo shoots, salt, pepper, spices and ginger scallions, cook over medium heat until the beef is soft, this is the sauce.

2. Secondly, prepare the fire pot soup ingredients, its method is: using half of the vegetable oil and rapeseed oil, heat, add douban,fermented bean curdpowder, ginger, garlic, add fermented bean curd juice, fresh soup, spices and cooked in oilchiliflakes, cook until fragrant, this is the fire pot soup.

sweet potatoesnoodles (best use wide noodles)and wash them, then put them into the boiling hot pot soup, add the beef sauce to make the finished product.Features: Because it is cooked with hot pot soup and noodles, it produces a strong hot pot flavor, plus it is paired with beef sauce, so the flavor is rich and fragrant.Crispy pork belly

Introduction

Crispy pork belly is a traditional Han cuisine in Ya'an, Sichuan, with a bright red color, meat slices resembling lanterns, crispy and fragrant, and a homely taste.

Features:

Bright red color, meat slices resembling lanterns, crispy and fragrant, and a homely taste.

How to make:

[Ingredients]:

Main ingredient: 250g pork leg

Accessories: 25g dried salt, 25g vegetable, 25g green pepper, 15g scallions, 1 piece of onion,

white flour

1 pot of crispy skinflour200gAdjusted: 1g salt, 10g cooking wine, 5g soy sauce, 10g fermented bean curd, 10g sweet sauce, 20g douban,butter25g,flower5g, refined oil 50g.[How to make]:

1. Cut the pork leg (cut two pieces) into small pieces, wash and put into water, add ginger, scallions and flower, cook until 80% cooked, then remove and cool, slice into 0.2x4x7cm thick meat slices, cut into small pieces.2. Cut dried salt, green pepper, scallions into 1.2cm pieces, cut onion into two thick strips, cut white flour crispy skin into two layers, and then cut into small pieces. Fry in hot oil until golden and crispy, then take it out.3. Take 200g flour, add appropriate yeast, water, make a dough and ferment for 180 minutes.Star Anise5 grams, refined oil 50 grams.

[Instructions]:

1. Rinse the pork leg (cut meat), place in water, add a small amount of ginger, green onions, and star anise, cook until 80% cooked, remove, cool, slice the meat into 0.2 x 4 x 7 cm thick pieces, and set aside.

2. Wash and chop dried pickles, green peppers, and green onions into 1.2-inch segments. Chop the onions into coarse strands. Cut the noodles into two layers and then cut into small rectangular pieces. Fry in hot oil until golden and crispy, then remove.

3. Take 200 grams of flour, add appropriate yeast and water, and make dough. Let it rise for 180 minutes.OvenBake until the surface is golden brown, cut in half, hollow out, and use.

4. Heat up the frying pan, add a proper amount of oil, and sauté the chopped meat. Wait until the meat starts to release oil and forms a lamp shape, then add douban, sweet sauce, and fermented soybeans to continue stir-frying. When the oil turns red and fragrant, and the meat is colored, add the chopped dried preserved vegetables, green peppers, and scallion segments. Stir-fry again, add soy sauce,MSGSugar, stir and cook, set aside in a pastry box, and put it in a bowl to complete.

Fish cake

Introduction

Fish cake,Steamand eat.

Features: Beautiful shape, bright color, delicate and delicious.Golden color, realistic shape, rich in nutrients.

Cooking method: SteamThis dish is generally used as a soup dish on banquets.Snackand eat.

Method

1. Pork belly and lean meat,cut into fine particles, sauté in a pot with oil until crispy.2. Lotus root and cooked ham, cut into fine pieces, add chopped green onions and ginger,

black pepper,sugar, salt, MSG, etc., mix into filling.3. Use mung bean flour to mix with boiling water, knead into pure smoothness, roll into strips and cut into segments, making dumpling skins, filling and sealing, shaping into fish cake, steaming, and then placing in a round plate. Decorate with edible plants and other shapes on the plate to complete.Operating skills: Mung bean flour must be cooked through;

Mung bean dumpling skin add a small amount of red food coloring, pack the filling on both sides, one end makes a

fish head,with eyes and mouth;one end roll into a thin slice, use scissors to cut intofish tail,use a comb to press the pattern, make the fish body middle seal with back fin.Braised tofuIntroduction

Braised tofu is a famous Han dish, used as

everyday dish,

operation is simple, suitable for a wide range of people.Dried tofuIf you buy it, you need to clean and blanch it.Remove the bean smell.Use the braising broth to cook, add the tofu, and simmer over low heat for 15 minutes.Then braise for 10 minutes.Take it out and cut into pieces, put it onspinach,and drizzle with a little braising broth. It can be eaten cold or hot.The remaining braising broth can be saved for next use.MethodName Braised TofuMain Ingredients Four pieces of fried tofu or appropriate amount, four ounces of spinach.Accessories Broth Ingredients: One tablespoon of Sichuan peppercorns,

two star anise,

two tablespoons of old soy sauce,

two tablespoons of light soy sauce, one tablespoon of sugar, two cups of water.

Method1. Wash spinach, drain, and blanch in boiling water, cut into small pieces and put in a bowl. Drizzle with a little oil.2. Put the fried tofu into boiling water and cook for 2 minutes. Take it out and drain the water, use a fork to poke a few holes to make it easy to absorb the flavor.3. Boil the broth ingredients, add the tofu, and simmer over low heat for 15 minutes.Don't need to cover during cooking.

But stir and simmer for 10 minutes.

Take out and cut into pieces, put on spinach, and drizzle with a little braising broth. It can be eaten cold or hot.

The remaining braising broth can be saved for next use.

Note If you makebraising broth,duck,you can put the tofu in the braising broth for duck, without usingthis recipe.

Spicy chili pasteIntroductionSpicy chili paste is a famous Han dish with fresh and slightly spicy flavor, and is not greasy.Wash and cut the chili paste into pieces, and cut the onion,carrotsinto fine shreds, and cut the dried chili peppers into shreds;

Heat up the pot and add oil, when the oil temperature reaches 7-8 degrees, add the chili paste, and when the chili paste expands, fish it out for later use;

Leave the remaining oil in the pot, heat up the oil, add chili pepper shreds, onion shreds,

carrotsfry fragrant, then add chili sauce, white sugar,chicken powder,fried chili paste, and stir-fry until cooked.MethodSpicy Chili PasteMain Ingredients: Chili paste or hot dog paste.Accessories: Onion, carrots, dried chili peppers.Seasonings: Chili sauce, white sugar, chicken powder, vegetable oil.Method:

1. Wash the chili paste and cut into pieces, onion and carrots peeled and cut into shreds, dried chili peppers soaked and cut into shreds.

2. Heat up the pot and add oil, when the oil temperature reaches 7-8 degrees, add the chili paste, and when the chili paste expands, fish it out for later use;

3. Leave the remaining oil in the pot, heat up the oil, add chili pepper shreds, onion shreds, carrots shreds, and fry fragrant, then add chili sauce, white sugar, chicken powder, and stir-fry with fried chili paste.

Features: Fresh and slightly spicy, not greasy.

Tip: When frying chili paste, pay attention to the heat, and it will become dry and hard if it is cooked for too long.

Salted vegetable and pork belly

Introduction

Salted vegetable and pork belly is a traditional Han dish from Sichuan, which belongs to the Sichuan cuisine series.

Its main

ingredients

are

pork belly,

, sweet soy sauce, (li jiu - cooking wine), soy sauce, white sugar, and refined oil.

If you use homemade salted vegetable as a seasoning for pork belly, besides having the characteristic of pork belly, it also has the unique flavor of salted vegetable, which is very popular among people who advocate returning to nature and pursuing farmhouse dishes.MethodIngredients:1. 500g of pork belly with skin and meat,100g of salted vegetable,2., sweet soy sauce, cooking wine, soy sauce, white sugar, and refined oil.Method:1. Cut the pork belly into 5cm long, 4cm wide, and 0.2cm thick slices.Cut the salted vegetable into fine strips.

2. Heat up the frying pan on medium heat, add a small amount of refined oil and sauté until the meat is crispy, then add cooking wine, and add and stir-fry until fragrant. Then add sweet soy sauce, and add the salted vegetable. Stir-fry until fragrant, and set aside.

Han Yuan Tofu

Introduction

Han Yuan Tofu is a traditional Han dish made with Han Yuan farmhouse pork Cruet, which has been cured with salt.

Its cooking method is unique and original.

The Han Yuan Tofu has a storage time of 1 year without changing its characteristics, which makes the Han Yuan Tofu have excellent sensory characteristics and quality characteristics: The Han Yuan Tofu is in a block shape, the skin and meat are not separated, the whole is not loose, there is no charred or foreign matter on the surface, it is uniform in color and has a glossy appearance.

The Han Yuan Tofu is salty and savory, outer layer is crispy, inner layer is soft, fragrant and delicious, and easy to eat.Wash and chop the salted vegetables into fine strands. Chop the sauce finely.

2. Place a pot over medium heat, add a small amount of refined oil and heat. Add the meat slices and cook until they form small pockets. Add (liaju - cooking wine), add sauce and stir until well combined. Add sweet soy sauce, soy sauce, and sugar and stir until well combined. Add the chopped salted vegetables. When the fragrance is released, remove from heat and serve.

Han Yuan Tancu Rou (Han Yuan Preserved Pork)

Introduction

Han Yuan Tancu Rou is a type of preserved meat product, using pork raised by farmers in Han Yuan, Sichuan. After frying, the meat and oil are placed in a jar.After the temperature drops, the fat solidifies, and the meat is sealed in the jar. After placing the jar in a low temperature environment for one to two months, open it and eat. The texture is soft and juicy, and the fat content is not excessive.Han Yuan Tancu Rou is a geographical indication protected product, produced in the administrative area of Han Yuan County, Ya'an City, Sichuan Province.

Quality Characteristics:

Han Yuan Tancu Rou is a traditional and exquisite meat product.Han Yuan Tancu Rou uses pork raised by farmers in Han Yuan as its raw material, ensuring the quality of the product.The pork is salted and washed before making the dish. After rinsing and patting dry, it is fried in the pork's own lard, which is a unique and traditional cooking method.The clay pots used to store Han Yuan Tancu Rou are made using traditional methods, giving them a strong rural and farm atmosphere.Han Yuan Tancu Rou is produced in a climate with dry winters and springs, without severe cold, and hot summers and autumns. This allows it to be stored for up to one year without spoiling. This results in excellent sensory and quality characteristics: Han Yuan Tancu Rou is in blocks, the skin and meat are not separated, the overall texture is not loose, the surface is clean and free of burnt or foreign substances, with a light yellow or golden color, with uniform color and shine;Han Yuan Tancu Rou is moderately salty, crispy on the outside and tender on the inside, not greasy, has a pleasant aroma, is delicious and flavorful, and is easy to eat. It has a unique and original meat flavor.

Location:

The city of Ya'an, Han Yuan County, is located in the transition zone between the Sichuan Basin and the Sichuan-Chongqing Plateau, along the middle reaches of the Dadu River. It is an important channel connecting Kang, Chong, Liangshan and Yunnan.Han Yuan was established in the 97th year of the Common Era, with a history of over 2000 years. The town of Fulin, where the county seat is located, is a cultural site from the Old Stone Age.

History and Culture

The history of making Han Yuan "Tanzitou" meat dates back over a thousand years. It is made with carefully selected pork from pigs raised in specific areas, along with traditional processing and frying methods, and stored in traditional Han Yuan earthen jars, making it a unique local product.Because of its unique flavor, it has become a traditional spring food in Han Yuan and a gift for distant relatives. It is also well-known in Ya'an, Chengdu and other places, becoming a famous local product of Ya'an.According to legend, the famous poet Li Bai passed through the ancient city of Li, and left a famous saying: "One jar, two jars, three, four jars, five jars, six jars, seven or eight jars, taste all kinds of meat in the world, only snow mountain fragrant jars are fresh."

Method

Production process:

The production process of Han Yuan Tanzitou meat can be summarized in six words: selection, marination, washing, frying, draining, and storage.

It first selects pork raised by farmers in Han Yuan that meet the relevant standards;The pork is mixed with salt in a certain ratio, and the mixed pork is marinated in a clean container for 24 hours;Then, the marinated pork is rinsed with clean water to remove all attachments on the surface, and it is dried for use;Then the cleaned pork skin is heated and processed in a clean pot, untilThe oilmelts out, and the yellow oil is drained after frying, and the pork is then quickly added to the pot, fried over high heat until the pork turns yellow, then cooked over low heat until the pork is golden and has a strong aroma, and then stop heating.Use alcohol to spray the ceramic pot to sterilize, then use the sterilized tools to take out the fried meat and put it into the ceramic pot, and quickly pour the oil into the ceramic pot until it is submerged in meat, then cover it.Finally, place the Han Yuan Tanzitou meat made with the jar in a low-temperature environment for one to two months, and then store it in a clean, dry, cool and ventilated warehouse at normal temperature.

CornTomatoSoup

Introduction

Corn and tomato soup belongs to soup/soup, the main ingredients areTomatoCornMilkMilk

, the flavor is sweet and sour, the process is boiling, the difficulty is medium.

Method

Ingredients:500g of tomato, corn sauceCanned1 canCream1 tablespoon of salt, MSG, cornstarch, etc.Green onion

A little.

How to make:1 Peel and dice the tomatoes;

1 can of corn sauce, 1 tablespoon of cream, appropriate amount of salt, MSG, cornstarch, green onion and a little.

2 Place the pot on the fire, add water and boil, first put in the corn sauce and cook for a while, then pour in the diced tomatoes, continue to boil, then reduce the heat and slowly pour in the cream, add salt and MSG, and finally use cornstarch to thicken, pour into a glass bowl, sprinkle with green onion and it's done.

Features:

Sweet, sour and fragrant, rich in soup.

Noodle

IntroductionThis is a local snack in Sichuan Han Yuan and Ganlu.The noodles are made fromBuckwheat Noodlesafter being processed and ground into fine, and then mixed with water. But the taste of these noodles is from the local produced sour vegetables, which is made from the unique geographical environment of [sun, water, etc.] and traditional craftsmanship, with a taste that is sour and spicy, and has a lingering fragrance.

Features:

Han Yuan uses, which is grown in high-altitude, pollution-free mountains. The farming method is unique, and it can be grown multiple times and harvested multiple times.is rich in iron, manganese, zinc, and other essential trace elements for the human body, and also contains dietary fiber, rich in vitamin E. Long-term consumption can lower cholesterol and blood pressure, soften blood vessels, and protect vision.protein contains a lot of lysine, which is important for promoting the growth of children.

The cooking method of Han Yuan effectively preserves nutrients and has a good taste, so it is suitable for people of all ages.

Nutritional value:

is also called triangular wheat, black wheat, and flower wheat, which belongs to the, scientific name Fagopyrum Mill, is a one-year-old herbaceous plant in the double-leaf plant, and is a cultivated plant.The calls it " ", and it was also written as " " or " " in ancient times.In Sichuan, it is called " ".It is also called " ".

It is a one-year-old herbaceous plant, with a short germination period, strong cold and drought resistance, and can be sown and harvested multiple times in one year.The stem is upright, with no nodules at the bottom, and has many branches, which is smooth and light green or brown, and sometimes has sparse 0-shaped protrusions.The leaves are broad and oval, with three to seven leaflets.The flowers are in the axils of the leaves, and the flowers are small and yellow.The fruits are spiky, with one to three seeds.The seeds are small and round, with a black or brown coat.is rich in nutrients, including protein, carbohydrates, vitamins, and minerals.is also rich in antioxidants, such as flavonoids and phenolic acids.is a good source of fiber, which can help to improve digestion and promote bowel movements.is also a good source of magnesium, which is important for maintaining healthy bones and teeth.

is a good source of iron, which is important for preventing iron deficiency anemia.is also a good source of zinc, which is important for preventing zinc deficiency.is a good source of B vitamins, which are important for energy production.is also a good source of vitamin C, which is important for boosting the immune system.is also a good source of folic acid, which is important for preventing birth defects.is also a good source of potassium, which is important for maintaining healthy blood pressure.

is also a good source of calcium, which is important for maintaining healthy bones and teeth.is also a good source of phosphorus, which is important for maintaining healthy bones and teeth.is also a good source of manganese, which is important for maintaining healthy bones and teeth.is also a good source of copper, which is important for maintaining healthy bones and teeth.is also a good source of selenium, which is important for maintaining healthy bones and teeth.is also a good source of chromium, which is important for maintaining healthy bones and teeth.is also a good source of molybdenum, which is important for maintaining healthy bones and teeth.is also a good source of iron, which is important for preventing iron deficiency anemia.is also a good source of magnesium, which is important for maintaining healthy bones and teeth.is also a good source of phosphorus, which is important for maintaining healthy bones and teeth.is also a good source of manganese, which is important for maintaining healthy bones and teeth.is also a good source of copper, which is important for maintaining healthy bones and teeth.is also a good source of selenium, which is important for maintaining healthy bones and teeth.is also a good source of chromium, which is important for maintaining healthy bones and teeth.is also a good source of molybdenum, which is important for maintaining healthy bones and teeth.is also a good source of iron, which is important for preventing iron deficiency anemia.is also a good source of magnesium, which is important for maintaining healthy bones and teeth.is also a good source of phosphorus, which is important for maintaining healthy bones and teeth.is also a good source of manganese, which is important for maintaining healthy bones and teeth.is also a good source of copper, which is important for maintaining healthy bones and teeth.is also a good source of selenium, which is important for maintaining healthy bones and teeth.

is also a good source of chromium, which is important for maintaining healthy bones and teeth.

is also a good source of molybdenum, which is important for maintaining healthy bones and teeth.is also a good source of iron, which is important for preventing iron deficiency anemia.is also a good source of magnesium, which is important for maintaining healthy bones and teeth.is also a good source of phosphorus, which is important for maintaining healthy bones and teeth.is also a good source of manganese, which is important for maintaining healthy bones and teeth.

is also a good source of copper, which is important for maintaining healthy bones and teeth.is also a good source of selenium, which is important for maintaining healthy bones and teeth.is also a good source of chromium, which is important for maintaining healthy bones and teeth.is also a good source of molybdenum, which is important for maintaining healthy bones and teeth.

The taste of noodles is unique and delicious, and it is also a good source of nutrients.

noodles is a healthy and delicious snack, and it is also a good source of nutrients.

noodles is a popular snack in China, and it is also a good source of nutrients.noodles is a healthy and delicious snack, and it is also a good source of nutrients.

noodles is a popular snack in China, and it is also a good source of nutrients.Green beanSproutsGreen bean sprouts

Pickled vegetablesOldPeanutsVinegar

SugarSalt, MSG, chopped green onion, ground white pepper, cooked oil, chili sauce, minced ginger and garlicThe street of Ganlu is a unique landscape: many small food shops have a wooden rack in front of them, with a thick wooden cross in the pot, with a circular hole in the middle of the cross, and a movable wooden bar in the middle of the hole.The shop owner pulls a ball of pale noodles from the pot and puts it into the hole, then presses down with the bar, and the noodles are squeezed out, and falls into the boiling water.

The taste of the noodles is unique, sweet, sour, spicy and fragrant, and it is a delicious snack.Then, take a bite, the noodles are soft and chewy, not rough or slippery, and have a refreshing taste, which is a delicious snack.This is the famous Ganlu.