For eating, now everyone has a consensus, that is, to eat as much green and unpolluted vegetables as possible.Long beansLong beansis a very common vegetable, I believe many people have eaten long beans, there are many ways to cook long beans, so how to cook long beans in vinegar?BelowCooking websiteEncyclopedia will introduce you to the detailed information about vinegar long beans~ Let's take a look together~

How to cook vinegar long beans

Long beans are an annual plant, in the season when long beans mature, almost every household can see the figure of long beans.The simplest way to cook long beans is to cook them in vinegar.Below, I will introduce you to the detailed method of cooking vinegar long beans~

Vinegar long beans

Ingredients: Long beans, salt,vinegar,andMSG, garlic,soy sauce,sugar,pepper,powder, oil,sesame oil.How to cook:1, cut the

long beans

into 3cm segments;2, boil water, add a little salt and oil, then add the bean segments, so that the cooked beans are very green.Do not cook too soft, slightly firm is fine;

3, take it out and rinse with cold water, drain.This makes the texture crisper;

4, smash two cloves of garlic, chop into minced garlic, pour hot oil on it;5, add appropriate amount of salt, sugar,

pepper,

MSG, vinegar, soy sauce, and sesame oil into the garlic oil, stir until smooth.6, pour the prepared sauce on the cooked beans, stir well.Warm tips: When the beans are stirred, the right amount of time can enhance the flavor, the cooked beans must drain more water.

Nutritional value of vinegar long beans

The method of vinegar long beans is not difficult, everyone can carefully read the above steps and make delicious vinegar long beans~ Vinegar long beans are not only fresh and spicy, but also have special nutritional value, so what is the nutritional value of vinegar long beans?

The main ingredients of vinegar long beans are long beans, long beans are a relatively nutritious vegetable~

1, long beans provide high-quality

protein, appropriate amount of carbohydrates and various vitamins, trace elements, etc., can supplement the body's essential nutrients.

2, the vitamins in long beans can maintain the normal secretion of digestive glands and the peristalsis of the digestive tract, inhibit the activity of cholinesterase, which can help digestion and increase appetite.3, the vitamins in long beans can promote the synthesis of antibodies, improve the body's antiviral ability.4, the phospholipids in long beans can promote insulin secretion and participate in sugar metabolism, which is an ideal food for diabetics.

5, traditional Chinese medicine believes that long beans have the effect of promoting blood and nourishing kidney, which can assist in the treatment of frequent urination, nocturia and some functional diseases of the female reproductive system.

6, long beans can also be used as medicine, with the effect of nourishing qi and replenishing kidney, and can treat foot-fungus and heart disease.

Precautions for vinegar long beans

The taste of vinegar long beans is very spicy, which is very suitable for appetizers and is often used as a side dish.

However, there are also some things you may not know about this dish.

Below, I will introduce you to the precautions for vinegar long beans~

Long beans should not be cooked for too long, otherwise it will cause nutritional loss.Long beans are a grain, cooked withglutinous rice

is the most suitable;

Do not eat too much at once, to avoid bloating.Long beans are more difficult to digest, so those with digestive issues should avoid eating too much long beans.Beans must be blanched, to prevent poisoning.This is because beans and other bean vegetables contain saponins and plant agglutinants, these substances have strong stimulation to the gastric mucosa and cells, and can damage and dissolveblood, and in severe cases, it can also cause bleeding.If you have eaten the poisonous bean, you may have upper abdominal pain.Nausea, vomiting, diarrhea, etc.

In severe cases, there may be vomiting blood, numbness in limbs.These poisonous substances are heat-sensitive, and after sufficient heating, they can destroy the poisonous substances.The main way to prevent bean poisoning is to cook and eat beans after thorough cooking.How to make vinegar long beans delicious

Vinegar long beans are a common home-cooked dish, it belongs tovinegar long beanscategory, which is very suitable for summer appetizers.So how to make vinegar long beans?Ingredients: long beans, oil, salt, sugar, vinegar,

chicken broth,

and sesame oil, garlic.How to cook:1, cut thelong beans

into uniform segments, about 3cm long, wash and set aside;2, put the long beans into water and blanch, the goal is to cook them until they are slightly firm, but not too soft;drain the water with cold water.

3, chop the garlic into minced garlic and set aside;

4, heat a little oil in a pan, add a few peppercorns, and make pepper oil, remove the peppercorns;

5, pour the oil over the long beans.Add salt, sugar, minced garlic, vinegar, chicken broth, sesame oil, and stir well.

6, after the vinegar long beans are cooked, you can eat them immediately.

Vinegar long beans preservation method

Long beans are a green and nutritious vegetable, and long beans can be made into a lot of delicious food, many people like to pickle long beans.So how to pickle long beans?1, buy fresh beans in the market, and the beans must be tender, otherwise they will not be crisp.（If the beans are too old, they will not be crisp.

90|Cut the beans into pieces, wash and set aside;

Long beans are a relatively green and nutritious vegetable.2, find a suitable container, preferably a special crock for pickling, or a large glass jar.

Remember: The container must be clean and free of any oil.Otherwise, the pickled ingredients will easily spoil.3, wash the beans and put them in the sun for about 1 to 2 hours until they are dry and soft.4, put the cooked beans in the container, and add salt, peppercorns, and garlic (about 50g each)）

and pour in leftover rice water, so that the beans are completely submerged.5, seal the container and place it in a cool place.The pickling time is about 5-7 days.

（The container must be sealed, otherwise, the crock will easily smell.

4. Place the prepared beans in a container and cover with salt, Sichuan peppercorns, and minced garlic (about 50g each). The amount of salt should be about five times the usual amount.Pour in the remaining rice water to completely submerge the beans.

Seal the container with a lid and place it in a cool place.Store for about 5-7 days.(Make sure the container is sealed properly, otherwise, beans made in a leaky jar are prone to spoilage.）