WhiteRadishKelpBoneSoup, this is a soup that is commonly found on most family's tables.This soup has a good effect on supplementing energy and providing nutrients, especially in maintaining brain function.White RadishKelpBone SoupBecause the soup contains nitrogen-extracted ingredients, it can stimulate gastric juice secretion, increase appetite while also supplementing energy, making you more energetic.However, although eating kelp is one of the main ways for the human body to supplement iodine, kelp contains a lot of nutrients, especially iodine, calcium and minerals, which is very beneficial for pregnant women.

How to make white radish, kelp and bone soup

Radish contains an enzyme that can absorb starch from food, and cooking radish can help to relieve indigestion in the stomach, which has a good digestive effect and can better prevent stomach pain and stomach ulcers.The vitamin C in radish can help eliminate internal waste and promote metabolism.

The nutrients in kelp are very rich, containing iodine, iron, calcium, mannitol,Carrotand other ingredients needed by humans.The food expert introduces: In the cold winter, kelp also has the function of warming and strengthening the body.

With these functions, what are you still hesitating about to taste delicious white radish, kelp and bone soup? Let's make it together.

How to make white radish, kelp and bone soup:

IngredientsPreparation: One white radish, 500g of bone, 20g of dried kelp, a little salt, and someGingera little,Vinegara little

Steps:

1, Kelp should be soaked in clean water before use, carefully cleaned, cut into small pieces, and placed in a dish to use.

2, Wash the white radish, peel it, and cut it into pieces, and place it in a dish to use.

3, Wash the bone and cut it into pieces, boil in boiling water to remove impurities, then wash and drain the water.

4, In the pot, add an appropriate amount of water, put in the bone and ginger, and then add a small spoonful of vinegar to cook.

5, After the bone is cooked, add the prepared white radish and kelp.

6, Boil over high heat until boiling, then turn the heat down to simmerfor half an hour.7, Add salt to taste, and you can cook.

Tips:

1, The bone should be blanched to remove the odor, so that the soup is pure.

2, It should be soaked in rice water before cooking

dried kelp3, Prepare a little ginger, add it to your own taste when eating, which will taste better.；

How to process dried kelp

The dried kelp you just bought usually has a thick layer of salt and a lot of soil, and because of the pollution of seawater, it contains a lot of arsenic, so it must be fully soaked and cleaned before cooking.

After washing the edible kelp, it must also be soaked in water, and constantly change the water, and it generally takes more than 6 hours to make.But if it is a quality-assured non-polluting kelp, you don't need to do this, because the long soaking time will also dissolve the nutrients in the kelp.Pre-soak the kelp in rice water;

or add a little (not too much) edible alkali or baking soda when cooking kelp, after softening, place the kelp in cold water to soak and clean, and then eat.Or open the cooked kelp and place it in a steamer for about half an hour, then soak it in water overnight.This can make the kelp not only crisp and tender but also soft and delicious.Nutritional value of white radish, kelp and bone soupDue to the inheritance of dietary habits, many young people also like to drink soup.Different seasons use different soups for health and fitness.

And in winter, white radish, kelp and bone soup is a recommended

soup.The nutritional value of bone is very high, it contains protein, fat, vitamins, and also a lot of phosphate, collagen, bone protein, etc., which can provide calcium for children and the elderly.Bone has high nutritional value, with the functions of nourishing and strengthening the body, replenishing blood.Kelp is rich in nutrients, containing a lot of iodine, calcium, and is known by scientists as "the iodine warehouse", it is the best food for people with thyroid function decline, and is also a great food for women to have shiny hair.It has special effects in treating osteoporosis, and also has the effects of lowering blood pressure, lowering cholesterol, preventing cardiovascular and cerebrovascular diseases, weight loss, and beauty.

In Chinese medicine, kelp has the functions of suppressing, removing, anti-inflammatory, calming, promoting water flow, and removing grease and blood pressure.Radish has many uses, and the local people say, "eat radish in October, and take ginseng in winter, you don't need to see a doctor".Radish is a cruciferous plant, which is slightly cold in nature, has the functions of clearing heat, detoxifying, aiding digestion, resolving phlegm, stopping cough, smoothing intestines and defecating, quenching thirst, and calming the body.The vitamin C in radish is more than that of most fruits, and it also contains a lot of vitamin A, B and calcium, phosphorus, iron, and other nutrients.Radish also contains many digestive enzymes;It promotes the movement of the digestive tract and increases appetite.

It can improve the activity of macrophages, which can engulf cancer cells, and decompose carcinogenic nitrosamine.Combining these three into white radish, kelp and bone soup, can have a clear brain-boosting effect.Especially suitable for the exam season, when children are under a lot of pressure, it can be used for refreshing.

Can white radish, kelp and bone soup help with weight loss?Yes, drinking white radish, kelp and bone soup can help with weight loss.Drinking a light bone soup is a good choice for those who eat a lot of greasy food, and when the weather is hot, it can help to digest and promote stomach function.Kelp is cold in nature and contains iodine, which can clear heat and promote water metabolism.Is white radish, kelp and bone soup safe for pregnant women to drink?White radish, kelp and bone soup are the main ingredients of this soup, and they all have a lot of nutritional value.Nutritional value of kelp1, Kelp contains a lot of carbohydrates, less protein and fat.

2, compared to spinach and oil, except for vitamin C, its crude protein, sugar, calcium and iron content is several to dozens of times higher.3, kelp is a very high iodine seaweed.

The iodine content in kelp is generally 3%～5%, and the maximum can reach 7%～10%.

Nutritional value of boneBone contains a lot of fat, vitamins, and also a lot of phosphate, collagen, bone protein, etc., which can provide calcium for children and pregnant women.Nutritional value of white radish

1, Enhance the body's immune function:

White radish contains a lot of vitamin C and zinc, which can enhance the body's immune function and improve its resistance to disease;

2, Help digestion:

The mustard oil in radish can promote the movement of the digestive tract and increase appetite, helping digestion;

3, Help to absorb nutrients:The starch enzyme in radish can decompose starch, fat and other nutrients in food, which can be fully absorbed;In addition, white radish, kelp and bone soup has a lot of nutritional value, and can bring many benefits to the human body.This soup has a good effect on supplementing energy and providing nutrients, especially in maintaining brain function.In addition, white radish, kelp and bone soup is also very beneficial for pregnant women, especially those who are thin and weak.

However, white radish, kelp and bone soup should not be drunk for a long time, because kelp contains a lot of iodine, which can enter the blood and affect the thyroid function of the fetus and baby.Kelp cultivation typically contains 3%～5% iodine, with higher amounts reaching 7%～10%.

Nutritional value of ribs

Besides rich in fat and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen, bone mucoprotein, etc., which can provide calcium for infants and pregnant women.

Nutritional value of white radishes

1. Strengthen the body's immune function:

White radishes are rich in vitamin C and zinc, which helps to enhance the body's immune function and improve resistance to disease.

2. Aid in digestion:

The mustard oil in white radishes promotes gastrointestinal motility, increases appetite, and aids in digestion.

3. Help with the absorption of nutrients:

The amylase in white radishes can break down starch and fat in food, allowing for complete absorption.

4. Anti-cancer and anti-cancer:

White radishes contain lignin, which can enhance the activity of macrophages and engulf cancer cells.In addition, the various enzymes in radishes can decompose carcinogenic nitrosamine, which has anti-cancer effects.

It can be seen that white radish kelp rib soup has very rich nutritional value and can bring many benefits to the human body.This soup has good effects in supplementing energy and providing nutrients, especially in maintaining brain function. White radish kelp rib soup can stimulate the secretion of gastric juice and increase appetite at the same time, while also supplementing energy, making people more energetic.In particular, during pregnancy, if pregnant women are physically weak, this soup can have a good nourishing effect on both the mother and the fetus.However, white radish kelp rib soup is not suitable for long-term consumption because kelp contains a large amount of iodine, which can enter the fetus and infant's body through blood circulation, causing thyroid dysfunction.