aboutradishes"After autumn radish competition"ginseng"Radish soup, making doctors crawl all over the floor"Radishes are not only nutritious, rich in vitamin C and trace element zinc, but also have high medicinal value.Rememberwhite radish, I remember white radish stewed withbonesoup, it's so delicious and sweet, with a touch of tenderness, radish and bone, nourishing the lungs.

How to cook white radish and bone soup

White radish containsproteinfat, calcium, as well as a lot of vitamins and minerals such as phosphorus and iron, which are called "the most beneficial vegetables" in "Compendium of Materia Medica".Bone contains protein, fat, vitamins, as well as a lot of calcium phosphate, collagen and bone protein, which have the effects of nourishing yin, tonifying yang, nourishing and supplementing blood.A bowl of whiteradish and bone soupis a nutritious dish.Ingredients: radish, boneSeasonings:goji berries

salt,

gingerslices, yellow wine,reddates,white pepper,star aniseDried apricots.method:1, first peel the white radish, then slice it, do not cut too thinly.Or cut it into pieces or cut it into different shapes according to your preference.2, wash the bones, cut them into pieces, put them in a pot with clear water, after boiling, white foam will float on the surface, use a spoon to scoop it out, add yellow wine or

vinegar, ginger slices

into the pot.3, when the soup is white, you can add radish, goji berries and dates.

Here, it is important to note that bones need to add ginger slices or vinegar to remove the smell, otherwise the taste will be very strange.4, after adding these, first boil over high heat, then turn to medium heat, cook until the radish is soft, then add appropriate amounts of salt, white pepper andMSG, so a nutritious and delicious radish bone soup is finished.

Precautions:Choose fresh and tender white radish, be careful not to have empty holes;

It is better to choose largeribs, small ribs will not make the soup fragrant enough;Don't cook the bones to fall apart, otherwise it will affect the quality of the second cooking.

You can first take out the bones and then continue to cook the radish.

Nutritional value of white radish and bone soup"After autumn radish is as good as ginseng"Radish, which is more precious than ginseng, stewed with bones, not only nourishes the lungs and moistens the saliva, but also clears the heart and cools the fire, with high nutritional value.Have a bowl of delicious white radish and bone soup in the hot summer, and you will have a great mood.Nutritional value of white radish and bone soup1, Enhance immunity.

Radish contains rich vitamin C and trace element zinc, which can help enhance the body's immune function and improve resistance.

2, remove food stagnation, aid digestion.The mustard oil in radish can promote gastrointestinal peristalsis and increase appetite, which can help digestion.

3, moisten the lungs and relieve thirst.

Moisturize the throat and eliminate dryness, making people feel comfortable and fresh.4, help absorb and utilize nutrients.

The amylase in radish can decompose starch, fat in food, and make them fully absorbed.5, stop bleeding, cool blood.

Contains a lot of pectin, generates platelets, has hemostatic effect.6, strengthen the spleen and stomach.Suitable for weak spleen and stomach, poor appetite.

Note that white radish is not suitable for people with weak spleen and stomach, when cooking white radish and bone soup, it is not appropriate to put ginseng together.Eat radish in winter, eat ginger in summer, radish contains plant fiber, which can improve the activity of macrophages and phagocytize cancer cells.

In addition, the various enzymes in radish can decompose nitrite, which has anti-cancer effect.If you are hesitating, quickly cook a pot of white radish and bone soup.

White radish and bone soupingredients

selection

White radish and bone soup is a delicious dish, but when choosing ingredients, you must pay attention. How should we choose high-quality white radish and bone?1, choose white radishWhen choosing white radish, the bigger one is better, try to choose those with regular shape, and the surface with bumps may have insect infestation.

Good white radish has a firm hand feeling, and weighs a little, if it feels light, it is likely that it is hollow, which is not delicious. If you can open it to see, it's best to open it.2, choose bonesBones are

pork

, of course, choose fresh ones, usually red bones are fresh, white or too red are not normal.

The taste of bones should be smelled, if there is a slight fishy smell, it is normal, but if there is a strange or even smelly smell, it is definitely rotten, so don't buy it.You can also press the bones with your hand, the meat on the bone will quickly restore its original shape, if it becomes soft, then the meat is not good. You can also touch the surface of the bone with your hand, if the surface is slightly dry or slightly moist and not sticky, it is fresh.

Can pregnant women drink white radish and bone soup?

White radish is a benign ingredient, can pregnant women eat white radish?Pregnant women can eat white radish in moderation, white radish is cold, excessive consumption will harm the body.Eating with meat together is more nutritious, such as white radish and bone, soft and delicious, rich in nutrition, can help digestion and treat malnutrition.White radish not only contains a lot of vitamin C and zinc, but also has the effect of dispelling food stagnation, opening appetite, and promoting digestion. It can enhance the body's immune function and improve resistance, with high medicinal value.A lot of dietary fiber in white radish can accelerate the peristalsis of the pregnant woman's intestines, reduce the possibility of constipation.

The mustard oil in white radish can promote gastrointestinal peristalsis, increase appetite and help digestion.

The calcium, potassium and other minerals in white radish are very good for promoting the development of the fetus's bones and brain.

Folate in white radish is also an essential nutrient for pregnant women, which can help prevent deformities.How to cook white radish and bone soup for pregnant women

White radish, seaweed

bone soupIngredients: white radish, bone, fresh seaweed,

dried scallops, ginger.

Method:

1, first soak the fresh seaweed for 2-3 hours, then wash it and cut it into appropriate sizes.2, wash the white radish, peel and cut into pieces.3, wash the dried scallops, soak in water for a while.

4, wash the bones, cut into pieces, put them in a pot with clear water, after boiling, white foam will float on the surface, use a spoon to scoop it out, add ginger slices.5, when the soup is white, you can add white radish, dried scallops and seaweed.6, after adding these, first boil over high heat, then turn to medium heat, cook until the white radish is soft, then add appropriate amount of salt, white pepper and MSG, so a nutritious and delicious white radish and bone soup is finished.

Method:

1. Soak fresh kelp for 2-3 hours, remove and rinse thoroughly, then cut into pieces of appropriate size.

2. Wash and peel a white radish, then cut into chunks.

3. Wash dried scallops and soak in water for a short time.

4. Wash and cut up chicken bones, then place them in a pot with clear water, bring to a boil, and remove the floating white substances that appear on the surface, then add ginger slices.

5. When the soup turns white, add the radish, scallops, and kelp.

6. After adding all the ingredients, first bring to a boil over high heat, then reduce the heat and cook until the radish is soft, then add an appropriate amount of salt, pepper, and MSG to make a delicious and nutritious radish and chicken bone soup.