Clear Stir-fried White Radish Slices: How to Make Clear Stir-fried White Radish Slices and Nutritional Value of Clear Stir-fried White Radish Slices

Editor: Chinese Food Network Mobile site

Eat regularlyRadishCan lowerBloodLipids, soften blood vessels, stabilize blood pressure, prevent diseases such as coronary heart disease, arteriosclerosis, and gallstones, stir-friedWhite radishThe most common way to eat white radish is to stir-fry it, but have you ever tried stir-fried white radish?What are the effects of stir-fried white radish?White radish is ripe in winter, eating white radish can help us produce saliva and stop coughing, so have you ever tried stir-fried white radish?What are the dietary restrictions for stir-fried white radish?Do you know how to select white radish?

How to make stir-fried white radish

Stir-fried white radish is not only delicious, but also very beautiful to look at, translucent and appetizing, but do you know the recipes for stir-fried radish?Next, letCooking netEncyclopedia introduce you how to make stir-fried white radish!

Method 1

Ingredients: white radish, oil, salt, scallions,Vinegar.

Method:

1. Peel the white radish and slice it.

2. Scallions, ginger, cut into pieces.3. After heating the oil, stir-fry the scallions and ginger, then add the white radish and stir-fry.4. Add a certain amount of vinegar, continue to stir-fry for 10 minutes, then add salt and cook.

Method 2

Ingredients: white radish, salt,

Peanuts, oil, ginger, scallions, sugar,

Chicken brothPeanutsMethod:1. Wash and peel the white radish, cut into thin strips, scallions cut into chopped scallions, ginger cut into chopped ginger.2. Heat the pot, pour in the peanut oil and heat to 60% hot (put your hand above the oil, you can feel obvious heat), add scallion and ginger to make fragrance.

3. Add white radish and stir-fry until soft and transparent.

4. Add water, add medium heat and cook the white radish until soft, wait for the soup in the pot to slightly thicken, add salt, sugar, and chicken broth, and stir-fry.

5. Cook and serve.

Notes:

1. White radish is easy to soften when cut into pieces, you can also cut it into slices.

2. Finally, sprinkle some

Pepper

The taste will be better.

Method 3Ingredients: white radish, oil, salt, pepper, ginger, scallions.Method:

1. Peel the white radish and slice it.

2. Heat some oil in a pot until 70% hot.

3. Add ginger slices to make fragrance and then add white radish and stir-fry.

4. Add scallions and one spoonful of water and stir-fry.

5. After the white radish is soft, add a spoonful of salt and pepper,

Flavor, then serve.

Effects of stir-fried white radish

Have you ever tried stir-fried white radish?The enzyme in white radish can decompose starch, fat, and make them fully absorbed. In addition, white radish also has a slimming function. Below, cooking net encyclopedia will introduce the effects of stir-fried white radish.1. Digestive function: for digestive problems, indigestion, poor appetite, can be made into juice to drink;

For nausea, vomiting, chronic diarrhea, it can be chopped and simmered.

For constipation, it can be cooked.For mouth ulcers, it can be made into juice to rinse.

2. Respiratory function: for cough and phlegm, it is best to chop and simmer.For pharyngitis, tonsillitis, voice loss, can be made into juice with ginger juice.For nosebleeds, can be made into juice with a little wine and hot, or can be made into juice and dropped into the nose.For coughing up blood, with

Lamb,For cooking.To prevent colds, it can be cooked.3. Urinary system function: for various kidney stones, difficulty urinating, can be used to eat slices of white radish after boiling.For various edema, can cook white radish withWheat.69.,FishCook together.To prevent colds, it can be cooked.

4. Other functions: for beauty, it can be cooked.For foot fungus, it can be cooked.For detoxification, for alcohol or gas poisoning, can be used or leaf brewed.For relieving joint pain, it can be cooked.

5. Eating white radish can promote digestion, in addition to promoting digestion, it also has a strong anti-inflammatory effect, and its spicy ingredients can stimulate gastric function.In addition, white radish juice also has a cough effect.In a glass bottle, pour in half a cup ofSugar water, then put the sliced white radish in the bottle and let it sit overnight, so you can get white radish juice.

Nutritional value of stir-fried white radishThe nutritional value of white radish has been widely recognized since ancient times, its various nutrients can enhance the body's immunity.White radish contains various microelements that can induce the human body to produce interferon, which is important for cancer prevention and anticancer.White radish contains a lot of nutrients, according to analysis, contains 6 grams of carbohydrates,0.6 grams of protein, 49 milligrams of calcium, 34 milligrams of phosphorus, 0.5 milligrams of iron, 0.8 grams of inorganic salts, and 30 milligrams of vitamin C.

White radish and its seedlings and seeds have good medicinal effects in preventing and treating brain fever, gas poisoning, heat, diarrhea, abdominal pain, cough, vomiting, headache, and urine.

The main components of white radish are protein, carbohydrates, B vitamins, and sulfur compounds.White radish can be used to treat various diseases, such as: