Our country has entered a aging society, and the number of elderly people will continue to increase in the coming years, so health is now a top priority.Health can be achieved in many ways, and one such way is through diet.BreakfastUsually consists ofRice porridgeFor people who like to eat healthily, let's first look at the recipe for nourishing and healthy porridge.

For people who eat rice porridge, we will first look at how to make health-promoting rice porridge.

Health-promoting rice porridge: Three-colored health porridgeIngredients

Sweet potato，Yams，Sticky rice，Purple sweet potatoOne.

Steps

1. Wash and peel sweet potatoes, purple sweet potatoes, and yams, and cut them into pieces. Also wash and rinse the sticky rice;

2. Add an appropriate amount of water to the pot and bring it to a boil. Add the washed sticky rice and cook for 15 minutes;

3. Then add the sweet potatoes, purple sweet potatoes, and yams, and cook for about 15 minutes.

Tips

You can add some sugar to adjust the flavor.

Health-promoting rice porridge: Five-grain health porridge

Ingredients

Rice100 grams, buckwheat 1 tablespoon,Amaranth,Black rice.Job's tears,Green beansBrown rice,Red beansWalnuts, each 1 tablespoon,RedDatesOkay.LycheeAn appropriate amount.

Steps

1. Wash and soak buckwheat, amaranth, black rice, job's tears, brown rice, red beans, and walnuts for 2 hours;

2. Remove the shells from lychee and wash and soak rice, then put them in a pressure cooker;

3. Also put the soaked ingredients in the pressure cooker, add 1500ml of water, and bring to a boil over high heat. Then turn off the heat;

4. After the pressure has been released, cook again, and repeat once more.

Tips

If you're short on time, you can also cook in a pressure cooker without soaking the ingredients, and the results will be similar.

Health-promoting rice porridge: Chicken congee

Ingredients

Brown rice, an appropriate amountChickenA little,Goji berries，Eggs，Bamboo shootsOil, chicken powder,White pepperPowder, salt, egg liquid, rice wine, salt, baking soda.

Steps

1. Beat the eggs in a bowl, soak the goji berries, cut the bamboo shoots into pieces, and chop the green onions;

2. Cut the chicken into small pieces, addWhite pepper, a little egg liquid, rice wine, salt, and baking soda;

3. Place the pot on medium heat and add an appropriate amount of water. Add the brown rice and bring it to a boil, then add the chopped bamboo shoots and the marinated chicken;

4. Add chicken powder, white pepper, salt, and other seasonings. Cook again until it boils, then add the goji berries and pour in the egg liquid, stir and turn off the heat;

5. Then put it in a bowl, add chopped green onions and oil.

Tips

After adding the egg liquid, wait for about half a minute and stir, and you will see large egg flowers.

Health-promoting rice porridge: Mixed porridge

Ingredients

Rice100 grams, red beans 20 grams,Mulberry, jujubes,Silver ear, Lychee,AmaranthRice,Peanuts20 grams, 10 grams of ice sugar.Steps

1. Wash and soak red beans and peanuts for 2 hours, cold water soak rice for half an hour, silver ear, wash and cut into small pieces;

2. Add an appropriate amount of water to the pot, add all the ingredients, and bring to a boil over high heat, then turn to low heat;

3. Cook for about 1 hour, add an appropriate amount of ice sugar to adjust the flavor.4.Cook for about 1 hour, add an appropriate amount of ice sugar to adjust the flavor, and it is ready.

3.

Tips

When cooking porridge, the ratio of water to ingredients is generally 5:1.