Tarois a commoningredientwith very rich nutrition and a relatively high fluorine content, which has protective effects on teeth. Taro is also an alkaline food, which can promote beauty and hair growth. Taro is often used as a supplementary food for cancer prevention and treatment. Although there are many ways to eat taro, taro porridge is the most popular and widely accepted.Taro PorridgeRecipe

Ingredients

150g taro,

35g glutinous rice, a little oil, chopped green onions,shrimp,and seafood powder.Steps1. Wash and soak the glutinous rice for 2 hours. Wash and peel the taro and set aside.

2.

Place the soaked rice and chopped taro in a pot, add enough water.

3. Cover the pot and bring to a boil over high heat, add washed shrimp and stir occasionally.4. When the porridge is cooked, add a little seafood powder and stir well, then add chopped green onions.Tips

Taro can be soaked in water before cooking to prevent it from turning black.Taro Porridge RecipeIngredients

Taro, shiitake mushrooms, red

radish, 10g,

celery,

a little minced garlic,pepper, rice, white wine, salt, a little meat.

Steps

1. Cut the taro into pieces, soak and slice the shiitake mushrooms,slice the red radish, cut the meat into strips, wash the rice.2. Heat 2 tablespoons of oil in a pot, sauté the shiitake mushrooms, then add red radish and meat and stir-fry.3. Add the taro and stir-fry, then add white wine, and finally add washedrice, a little pepper for seasoning.4. After stir-frying, transfer to a pot, bring to a boil over high heat, then simmer over medium heat for about 30 minutes, add a little salt to taste, and add minced celery.Tips

The white wine can be 30 degrees or less, no need to use high-proof wine.

Taro Porridge RecipeIngredients100g red beans, appropriate amount of taro,

appropriate amount of, sugar,

appropriate amount of yellowpeach.Steps

1. Peel and wash the taro, cut into pieces, and soak red beans and in clean water for 6 hours.

2. Wash the rice and place it in a pot, add taro, red beans, and.

3. Pour in enough water, cover the pot and bring to a boil over high heat, then simmer over medium heat until the taro and are cooked.

4. Then turn the heat up, add sugar to taste, and after turning off the heat, add a littleyellow peach diced.

Tips

Cutting the taro into smaller pieces makes it easier to cook. Add sugar and fruit according to your preference.Pearl milletModerate amount, sugar, yellowPeachModerate amount.

Instructions

1. Peel and wash the taro, cut into pieces for later use, and wash and soak the mung beans and pearl millet for 6 hours;

2. Wash the rice and put it in a pot, add the taro, mung beans and pearl millet;

3. Pour in sufficient water, cover the pot and boil over high heat, then reduce the heat and cook until the taro and red bean are cooked;

4. Then turn the heat up, add sugar to taste, and turn off the heat after adding a littleYellow peachJust add it.

Tips

Cut the taro into small pieces, which is easier to cook. Add sugar, fruit, etc. according to your preference.