“The eldest son picks beans by the stream, the middle son weaves chicken cages.The youngest son likes to eat lotus root, lying on the bank to peel lotus root”, is it the youngest son who peels the lotus root in order to getlotus seeds?and then make a pot of lotus seedand silver earsoup for everyone, but I don't know if the youngest son knows how to makelotus seedand silver ear soup.Or does he just peel the lotus root and eat the seeds? I wonder if he finds it very bitter.

Red dateslotus seeds and silver ear soup recipeIngredients

PreparationSilver ear: appropriate amount,

lily: appropriate amount, a few lotus seeds, a few red dates,goji berries: appropriate amount, sugar: appropriate amount.Steps:1 Soak silver ear in cold water, wash and tear into small pieces, then peel;2 Soak goji berries for a few minutes, wash and drain; wash red dates and lotus seeds and set aside.

3

Put the soup pot on the stove, add appropriate amount of water, add silver ear, lotus seeds, lily and goji berries, boil over medium heat for one hour;

4 Then add appropriate amount of sugar, stir, then

cook for about 30 minutes, and you can take it out.melonlotus seed and silver ear soup recipe

Ingredients preparationSilver ear: appropriate amount, melon: appropriate amount, a few lotus seeds, goji berries, sugar: a few.Steps:

1 Soak lotus seeds, goji berries and silver ear, and set aside for later use.Wood ear

wash and cut into pieces;

2 Use a toothpick to remove the lotus heart from the soaked lotus seeds, place them in the pot;

3 Then add silver ear and water, cook for about 30 minutes;

4 Then add melon and goji berries, and sugar, cook for 15 minutes, and take it out when the sugar is thick.guavalotus seed and silver ear soup recipe

Ingredients preparation

Silver ear: 50g, guava: 50g, lotus seeds: 15g, sugar: appropriate amount.

Steps:

1 Soak lotus seeds first for a few hours, then add silver ear and soak for about 1 hour;2 Soak guava for a few minutes, wash and set aside;

3 Wash the soaked silver ear, tear it into small pieces, and put it in the soup pot;

4 Then add lotus seeds and guava, add more water, boil, then add sugar;

5 Then cook over medium heat for about 90 minutes.

Tips and nutrition for lotus seed and silver ear soup

Lotus seeds have a bitter taste, if you don't like it, you can remove it. Also, lotus seeds need to be soaked for more than 3 hours to cook easily, and sugar can be added according to personal preference.

Silver ear can help remove garbage from the body, red dates can beautify, melon is said to have breast-building and whitening effects, and guava can help with sleep and blood circulation.

In short, lotus seed and silver ear soup can nourish yin and moisten the lungs, and improve the body's immunity.

Then cook over medium heat for about 90 minutes.

Lotus seed and jelly mushroom soup: tips and nutrition

The heart of the lotus seed has a bitter taste, if you don't like it, you can remove it. Also, the lotus seeds need to be soaked for more than 3 hours before cooking to make them easier to cook. The amount of sugar is according to personal preference.The jelly mushroom oil helps to clear toxins in the body. Red dates can beautify, and papaya is said to have the effect of breast enhancement and whitening. Jujube can calm the nerves and supplement blood.In summary, lotus seed and jelly mushroom soup can nourish yin and moisten the lungs, and improve the body's immunity.In summary, lotus seed and silver ear soup can nourish the lungs and moisten the body, thereby enhancing the body's immune function.