Fish is really a good thing.IngredientsHowever, most fish have bones, which not only makes it inconvenient to eat, but also makes it easy for the elderly and children to get stuck.Therefore, many people came up with ways to eat fish without bones, such asfish ballsor fish slicesporridgeAs long as it is processed properly, you can eat it with confidence and without worrying about bones.

Raw fish slice porridge

Ingredients preparation

Rice100 grams, fish 150 grams, green onionsGinger5 grams each, oil 10ml, cooking wine 5ml, salt 5 grams, chicken powder 3 grams,pepper2 grams, sesame oil 5ml.

Method steps

1. Rinse the rice thoroughly and stir in oil, marinate for half an hour;

2. Add a certain amount of water to the pot,cookover high heat, then put the marinated rice into boiling water and turn to a small firecookfor 80 minutes;

3. After the fish is processed, cut it into thin slices, wash it, and marinate with green onions, cooking wine, 2 grams of salt and pepper for 15 minutes;

4. After the porridge is cooked, cook over high heat, add the fish slices, stir, then add the remaining salt and chicken powder to season, cook for 2 minutes and turn off the heat;

5. Finally, sprinkle with green onions andsesame oil.Tips

The remaining fish bones and head from making fish slices

can also be used to make fish bone soup.Everyday fish slice porridgeIngredients preparation

Black fish

slices,

green onionsceleryand, rice, cooking wine，soy sauceonion juice, ginger, oyster sauce, pepper,garlic sprouts，appropriate amount.Method steps1. Wash the fish slices clean, add salt, pepper, cooking wine and onion juice, and marinate for half an hour;2.

in a

sand pot

cook over high heat, add the soaked rice, stir, cook until it blooms, add a little sesame oil;3. While cooking the porridge, chop the green onions, celery, and garlic sprouts, and set aside the fish slices;4. Add the celery and garlic sprouts to the oil and stir-fry until they change color, and when the porridge is cooked, add the fish slices and continue to cook over medium heat;

5. Then add oyster sauce and soy sauce, and finally add garlic sprouts and celery, and stir well.

Tips

Onion juice is good for removing fishy smell, but when obtaining it, be careful, or you can also use cooking wine.

Dried

mushrooms

fish slice porridgeIngredients preparation

Rice 150 grams, fish 100 grams, dried mushrooms appropriate amount, celery appropriate amount, ginger, salt, pepper.

Method steps

1. Wash the rice thoroughly and soak it, then cook in a pot with 8 times the amount of rice in water;

2. Cut the fish into thin slices, marinate with salt and pepper, and dice the celery and slice the dried mushrooms;

3. When the rice is cooked, add the dried mushrooms, then add the fish slices and ginger, and cook until it boils;

4. After cooking for 5 minutes, add the diced celery and cook for a moment, add a little salt to season.

Tips

If the dried mushrooms are used, the water used to cook the porridge is very fragrant.

Nutritional value of fish slice porridgeThe nutritional value of fish slice porridge is easily absorbed, which is very suitable for people with poor digestion, and can supplement energy and calcium, provide protein, lower cholesterol, relieve aging, and resist hardening of the arteries. At the same time, fish slice porridge is free of bones, which is suitable for the elderly and children, and can avoid the problem of fish bones.

Nutritional value of fish flakes porridge

Fish flakes porridge is easily absorbed and very suitable for people with poor digestion, providing nourishment.BloodCalcium, providesProteinQuality, lowers cholesterol, alleviates aging, resists arteriosclerosis, and fish flakes porridge is prepared without fish bones, making it suitable for the elderly and children, without worrying about getting stuck in the fish.