WhiteRadishRibsSoup made with ribs as the main ingredient,White radishand radish as a supplementary ingredient, with a non-greasy and non-oily appearance and a non-thick and non-heavy soup color, suitable for people of all ages. Radish contains a lot of fiber and is rich in water, which is beneficial for health and beauty. It is especially suitable for women. In terms of preparation, the ingredients are simple and easy to cook.

WhiteRadishRib SoupHome-style recipe

Preparation of ingredients

1 pound of ribs, 1 white radish, rawGinger1 piece, salt to taste,Chicken brotha little.

Method steps

1. Wash and drain the ribs, blanch them in boiling water, discard the water, and boil some water in another pot with ginger slices and ribs, add a little vinegar. Cover and simmer for about 20 minutes. At this time, you should be able to smell the aroma. (Alternatively, you can blanch the ribs, drain them, and fry them in a pan with a little oil until they are half cooked, then add the ribs and cook out the aroma, and add boiling water.)2. Wash and chop the radish, add it to the cooked rib soup.Cook

over medium heat.3. Cover the lid and cook over low heat for about 10 minutes until the radish is cooked, add a little salt and chicken broth.Notes

1. White radish is relatively spicy. You can blanch the white radish in boiling water first, then remove and drain the water before cooking. This can remove the spiciness of the white radish.

2. You can use fresh pork ribs instead of ribs.

3. Do not cook red radishes and white radishes together, otherwise the nutrients in the white radish will be destroyed.

4. White radish is cold and can help with digestion. It is not suitable for people with weak spleen and stomach. When taking herbal remedies, you should avoid eating white radish.White Radish Rib Soup RecipePreparation of ingredients

500g of white radish,300g of pork ribs, appropriate amount of salt,1 small handful of goji berries,

black pepper

to taste.

Steps

1. Wash and clean the ribs, and boil them in cold water with some ginger slices until boiling, then remove the ribs.2. Add enough water to the ribs, add the remaining ginger and a handful of goji berries, and bring to a boil over high heat, then reduce the heat and simmer slowly.3. Wash and slice the white radish into fan-shaped pieces.4. After simmering the ribs for 20 minutes, add the white radish and simmer over medium heat.5. When the ribs are tender, add salt andblack pepperpowder to season, and you will have a delicious and nutritious rib soup.

Tips

1. When cooking ribs, make sure to add enough water at once, otherwise it will affect the flavor of the soup.

2. The best way to cook soup is in a clay pot, which will make the soup more fragrant.

3. Radishes are cold vegetables. People with cold constitutions and those with weak spleen and stomach should not eat them in excess.

Nutritional value of white radish rib soup

Eat radishes in winter and ginger in summer, radishes contain many trace elements that can induce the body to produce interferon, which can enhance the body's immunity and inhibit the growth of cancer cells. This is important for cancer prevention and treatment.The mustard oil and dietary fiber in radishes can promote gastrointestinal peristalsis and help with the excretion of waste.Eating radishes regularly can lower

cholesterol, soften blood vessels, and stabilize blood pressure, preventing coronary heart disease, arteriosclerosis, and gallstones.

When stewing bones, add enough water at once, otherwise it will affect the soup.

The best pot for stewing bone soup is a clay pot, which makes the soup more fragrant.

Radishes are cold vegetables. People with cold constitutions, cold stomachs, or weak digestion should not eat too much.

Nutritional value of white radish and bone soup

Eat radishes in winter and ginger in summer, don't need a doctor's prescription. Radishes contain various trace elements that can induce the human body to produce interferon, which can enhance the body's immunity and inhibit the growth of cancer cells. It is important for anti-cancer and anti-cancer.The mustard oil and dietary fiber in radishes can promote gastrointestinal motility, which helps to eliminate waste from the body.Regularly eating radishes canlowerblood lipid, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, and cholelithiasis.