There are famous millet, stachys, aster, wild wheat, and wild barley.Millet is what we call oats in China, also known as oil millet or jade millet, a low-sugar, high-nutrition, high-energy food.Its signature nutrients not only have high content but also excellent quality, making it one of the more popular foods among modern people.Oats ranked fifth on the list of top ten healthy foods by Time magazine.Oats processed into flakes make consumption more convenient and improve taste, becoming a widely loved health food.Oats are generally divided into hull-type and naked grain-type.Worldwide cultivation of oats is mainly hull-type, often called covered oats.In China, oats are primarily the naked grain type, commonly known as oat millet.Oat millet has many aliases; in northern China it is called millet;in Northwest China, it is called jade millet;and in Southwest China, it is simply called oat.
