OatsOat flakes are made from rolled oats, often prepared as instant oat flakes, which are available in supermarkets.Oat flakes are typically used to makePorridgeHowever, plain oat porridge may not be suitable for everyone due to its taste.Here, we introduce several good combinations that not only have a good taste but also provide balanced nutrition.

Oat Flakes Porridge Recipe -Red DatesCranberriesWolfberriesOat Porridge

IngredientsPreparation

5 tablespoons of oats,Black Sesame1 tablespoon, 3 red dates, 1 handful of wolfberries,MilkAs needed.Steps

1. Rinse the black sesame and wash the red dates and wolfberries;

2. Bring water to a boil in a pot, then add the oats;

3. Add the red dates, wolfberries, and black sesame;

4. Finally, add the appropriate amount of milk and cook until it boils.

Oat Flakes Porridge Recipe -

Red BeansOat PorridgeIngredients Preparation

200g of cooked red beans, 100g of oat flakes, 250ml of milk, a

PeachPitAs needed,HoneyA large spoonful.Steps

1. Chop the large almonds and wash the oat flakes;

2. Bring water to a boil in a pot, add the oat flakes and cooked red beans, and cook;

3. After boiling, reduce the heat and simmer for 10 minutes.

Add honey after it cools slightly;4. Finally, sprinkle the almond pieces.

Tips

You can also add

Green beansAndPeachesHazelnutsAnd other nuts.，Oat Flakes Porridge Recipe -Pumpkin

Meatball Oat PorridgeIngredients PreparationRice

Oats, pumpkin, cooked

MeatballsGreen onions, salt, sesame oil.Steps1. Wash and put the rice and oats in a

Pot

Add the appropriate amount of water and cook;2. Bring to a boil over high heat, then simmer over low heat;3. Peel, wash, and cut the pumpkin into pieces, and cut the meatball into small pieces, and chop the green onions;

4. After simmering the porridge for 15 minutes, add the pumpkin, and cook. Add the appropriate amount of salt to season;

5. After cooking for 2 minutes, add the meatballs and cook for 3 minutes, drizzle with sesame oil, and turn off the heat. Let it stand for 10 minutes.

Nutritional Value of Oat Flakes

Oat flakes contain a lot of nutrients, which can help lower cholesterol in the body. They also have effects on reducing blood sugar and losing weight, improving

Blood

Circulation, and preventing anemia, among other effects.In addition, they can also enhance the body's immune ability and slow down aging, and are also a good source of calcium.Liquid circulation, preventing anemia and many other effects.In addition, it can also enhance the body's immunity and slow down aging, and is also a good calcium supplement.