Cereal has a significant effect on lowering cholesterol. It is rich in omega-3 fatty acids and also has auxiliary effects on fatty liver, diabetes, edema, and constipation, especially for the elderly, helping to improve strength and longevity.It also helps with constipation, so eat plenty of muesli.Today, let's look at how to make muesli porridge.PorridgeRecipe, and how to make the most nutritious muesli porridge.

MuesliCornRedDatesPorridge

Ingredients

Muesli,Corn flourand dates

2. Boil an appropriate amount of water.

3. Place the corn flour in a bowl, add water, and stir into a corn flour paste.

4. Bring the water to a boil, pour in the corn flour paste, boil, and cook over low heat while stirring.

5. Add chopped dates and cook for a while, then pour in the muesli and stir until it's cooked.

2. Place the minced meat in a bowl, addSoy sauceandwhite sugarand salt, stir until combined.

3. Wash thericeand place it in a pot, add water and cook.

4. When the rice is cooked and fluffy, add the muesli and cook for a while.

5. Add more muesli and stir, then add the minced meat and stir until it's cooked.

6. Continue cooking until the porridge thickens, then it's ready to be served.

2. Bring an appropriate amount of water to a boil, then add muesli and cook for 5 minutes.

3. Add chopped bok choy and cook for 2 minutes.

4. Add egg and cook, add salt andchicken powderto taste and serve.

2. Peel and dice mango and kiwi.Peel and dice mango and kiwi.3. Peel and dice pear.4. Pour in enough water in the pot, add muesli and stir while cooking.5. Once boiled, turn off the heat, add

milkand place the fruit, then cool and eat.Peel and dice the ingredients, setting aside.

4. Pour sufficient water into a pot, add the flakes, and simmer while stirring.

5. Once boiling, turn off the heat and addmilk.Arrange the fruit pieces on top and allow to cool before eating.