Recently, I've been eating oatmeal and milk a lot.MilkOatmealPorridgeI make it every other day, inviting my husband and mother-in-law to enjoy it together. To ensure everyone likes it, I carefully prepare it. I even add special ingredients:Pumpkin…Strawberries…Pine nuts…Hazelnuts… I put all the things my family likes into it.Thinking about how this simple method can make a family even more "harmonious," I can't help but admire the power of milk and oatmeal porridge!

The simplest milk and oatmeal porridge

Ingredients

100g oatmeal1 egg100ml milk, sugar to taste.

Instructions

1.Cook in a potAdd appropriate amount of water and oatmeal, boil over high heat.

2. Crack in the egg and stir until cooked, then turn off the heat and add sugar to taste.

3. Add milk and enjoy.

How to make delicious milk and oatmeal porridge

1. Just cook with milk after adding, nutrients won't be lost, and it has a strong milky flavor.

2. The quality of the oatmeal will determine the texture of the milk and oatmeal porridge.When buying, pay attention to not choosing products with a strong aroma or delicate texture.Try to choose products where you can see the characteristic shape of the oatmeal.

Pumpkin milk and oatmeal porridge

Ingredients

30g oatmealRice50g, 1 small pumpkin, 100ml milk.

Instructions

1. Wash and peel the pumpkin, cut into small pieces;Wash the rice and soak in water for half an hour.

2. Place the pot on the stove, put the rice in the pot, add 500ml of water, boil over high heat, then reduce the heat to medium and cook for 20 minutes.

3. Then add the pumpkin, cook over low heat for 10 minutes;Then add the oatmeal and cook over low heat for 10 minutes.

4. Add milk and stir, cook for 2 minutes, then serve.

Strawberry milk and oatmeal porridge

Ingredients

100ml whole milk, 50g instant oatmeal.StrawberriesJam25g.

Instructions

1. Pour milk into a small pot, then add oatmeal and strawberry jam.

2. Stir well and heat over low heat, do not boil, just until the milk is not cold.

3. Turn off the heat and let it cool, then add the oatmeal to soften completely.

Nutrition

This milk and oatmeal porridge is rich in nutrients, containing fructose, sucrose,LemonAcidity,AppleAcidity, as well as calcium, iron, and other minerals.It also contains various vitamins, especially vitamin C, which is very rich, which can protect the liver and aid digestion.

The benefits of milk and oatmeal porridge

Milk and oatmeal porridge has comprehensive nutritional components, the main nutritional components of oatmeal areProtein, fat (mainly unsaturated fatty acids), dietary fiber, and various minerals, which have the benefits of nourishing the spleen and heart, stopping sweating, and lowering cholesterol, controlling blood sugar, and losing weight.The calcium content of milk is high, which is an important food for children's bone growth and elderly people to supplement calcium.Therefore, a family of all agesEating milk and oatmeal porridge for breakfast is very suitable!BreakfastEating milk oatmeal is a very good choice!