What to sayOatmealIt's very nutritious, so it must beMilletOatsOatmeal is perfect.Because millet is rich in vitamins B1 and B12, and has the effects of preventing indigestion and sores in the mouth.And oats contain a lot of linoleic acid, which has the effects of lowering blood sugar and losing weight.So eat more millet and oatmeal, and be healthier and more energetic.

Oatmeal Recipe

IngredientsPreparation

Oatmeal,Riceandgoji berries.

Method steps

1. Divide the oatmeal and rice in a 1:1 ratio.

2. Then wash the rice and oatmeal, and soak it in water for about two hours.

3. After soaking, drain the water and pour it into a pressure cooker.

4. Cover the pot and cook the oatmeal for about 20 minutes.

5. Finally, after the oatmeal is cooked, sprinkle some goji berries and stir well.

Tips

Because goji berries will become sour after a long time, so it is generally better to put goji berries in the oatmeal after it is cooked, and then stir well.

Millet and Oatmeal Recipe 1

Ingredients

Millet, rice, oatmeal flakes.

Method steps

1. Wash the rice, millet, and oatmeal separately.

2. Then put the rice, millet, and oatmeal flakes in the pot and add water.

3. Cover the pot and cook for about 20 minutes.

4. Finally, cook the millet and oatmeal, and you can eat it.

Tips

Remember not to add alkaline when cooking any oatmeal, otherwise it will destroy the nutrition of the oatmeal itself.

Millet and Oatmeal Recipe 2

Ingredients

IronwoodYamandLilyand millet, oatmeal,reddatesandhoney.

Method steps

1. Wash the lily, red dates, oatmeal, and millet separately, and then put them in the pot together.

2. Peel and prepare the ironwood and yam.

3. Then put them in the pot, add water, use a pressure cooker, use high heat to heat up, small fire for five minutes, then open the lid when there is no pressure.

4. When the oatmeal is out, you can add a certain amount of honey according to your preference.

Tips

Because honey cannot withstand high temperature, so it should be added at the end.