Recently, guests came to visit and it was.porridgeIt was eaten the day before as I accidentally forgot the date,black fungusmiso has been delayed for a few days; the rhythm is somewhat off!This is a dehumidifying health porridge, usingred beans,coix seed,oats, buckwheat, redadzuki beansand rock sugar.In summer, we can't do without air conditioning and love cold drinks,cold dishes, iced beer and various chilledwatermelon, etc., which easily generate phlegm-dampness.In winter, we enjoyhotpotand like to savor meat; traditional Chinese medicine says excessive consumption of meat can also lead to phlegm-dampness.If you want to regulate and remove dampness,only these several kinds of grains should be cooked into porridge, with more water added, drink the broth as water and eat the grains as main food and side dishes.Following the season, I addeddates,longan fleshRice Glutinousandrice.It has turned into a,coix seed is commonly used in traditional Chinese medicine and food.It is generally edible, with a sweet bland taste that is slightly cold. It can, which makes it an effective diuretic herb.Adding oats, which have high fiber and low fat characteristics,bloodhas the effects of lowering blood lipids, reducing edema, regulating blood sugar, and detoxifying and anti-cancer.Modern people are under great stress, with weakened heart qi due to improper diet and lack of exercise; spleen deficiency leads to dampness accumulation.To address this, we need to eliminate dampness, nourish the heart, and support spleen function. Red beans, coix seeds, and oats are essential.Adding dates and longan flesh further enhances heart-nourishing and qi-supplementing properties; after cooking into porridge, their active components can be fully absorbed by the body without putting any burden on the spleen.

    coix seedoat and coix seed ingredients and tools:

    Main ingredients: Coix seeds (50g), oatmeal (50g), buckwheat (50g), red beans (50g), glutinous rice (100g), millet (50g)adzuki beans(50g)green beans(50g) Auxiliary ingredients: dates (70g), longan flesh (70g), rock sugar (60g)
    Kitchenware: Electric pressure cooker, categorized as porridge with a sweet taste, cook for 1 hour, ordinary difficulty

    coix seed and oatmeal preparation steps:

    

    Take coix seeds, oatmeal, buckwheat, wash and soak for about 4 hours.

    

    Take red beans, green beans, adzuki beans, wash and soak for about 4 hours.

    

    Glutinous rice and millet should be washed thoroughly.

    

    Soak longan flesh in water for about 20 minutes, then rinse it clean.

    

    Rock sugar can use large pieces.

    

    Allingredientsshould be washed and placed into the electric pressure cooker, add an appropriate amount of water, and cook as porridge.

    

    When cooked, pour out the.

    

    It's done.

    Tips:

    1. Coix seeds, oatmeal, buckwheat need to be soaked for about 4 hours.2. Red beans, green beans, adzuki beans also need to be soaked for about 4 hours.