Wood ear mushrooms, this kindIngredientsOften called "intellectual mushrooms" because it contains a lot of L-lysine, which promotes brain development and longevity, with good results.Although I often cook wood ear mushrooms in soups andCold wood ear mushroom saladI also like to cook stir-fried wood ear mushrooms.

Vegetarian stir-fried wood ear mushrooms

Ingredients preparation

Green onionCarrotHalf a root, 200g of wood ear mushrooms,PersimmonChili to taste, salt,Chicken brothOyster sauce, cooking oil, appropriate amount of Yuan Zhen sugar.

Method steps

1. Cut off the roots of the wood ear mushrooms, wash and drain, then chop.CarrotandGreen pepperWash and cut into strips;

2. Heat up the wok with oil, stir-fry the green pepper strips, then add carrot strips and wood ear mushrooms, pour in oyster sauce;

3. Add appropriate amount of chicken broth, salt, and sugar to season, and stir-fry evenly.

Fried Wood ear mushrooms

Ingredients preparation

Appropriate amount of wood ear mushrooms,Eggs2, salt, oil, minced garlic, chopped green onions,Soy sauceto taste.

Method steps

1. Remove the old roots of the wood ear mushrooms, wash and drain, then cut in half for use;

2. Beat the eggs in a bowl and mix well, heat oil in a pot, pour in the eggs and stir-fry until cooked, set aside for later use;

3. In the pot, heat the remaining oil and sauté chopped green onions and minced garlic;

4. Then add wood ear mushrooms and stir-fry, add salt and soy sauce to season.

TomatoesStir-fried wood ear mushrooms

Ingredients preparation

2 tomatoes, half a pound of wood ear mushrooms, green onionGingerGarlic to taste, a little sugar, oil,Soy sauceto taste.

Method steps

1. Wash and chop ginger and garlic, wash and cut wood ear mushrooms in half;

2. Wash and cut tomatoes into small pieces, heat appropriate amount of oil in a pot and sauté with chopped green onions and ginger;

3. Then add tomatoes and stir-fry, add salt after the juice comes out, then add wood ear mushrooms and stir-fry evenly;

4. Continue to add the upper half of the wood ear mushrooms, stir-fry evenly, add soy sauce and sugar to season, and add chopped green onions.

Wood ear mushroomsStir-fried meatHow to make stir-fried meat with wood ear mushrooms delicious

Ingredients preparation

Pork200g, appropriate amount of wood ear mushrooms,Red pepper, soy sauce, cornstarch, ginger, green onion, soy sauce, appropriate amount of chili oil, oil, a little salt.

Method steps

1. Cut the pork into strips, add soy sauce, salt, and cornstarch, and mix well, marinate for a while, and cut the red pepper into strips, and tear apart the wood ear mushrooms;

2. Heat appropriate amount of oil in a pot, add minced ginger to heat the pot, then add pork strips and stir-fry until changed color, set aside for later use;

3. Heat the remaining oil in the pot and pour in the wood ear mushrooms, add red pepper strips and stir-fry evenly, add salt and soy sauce to season;

4. Finally, add the pork strips and stir-fry, add appropriate amount of chili oil, and sprinkle with chopped green onions.

Nutritional value and functions of wood ear mushrooms

Wood ear mushrooms belong to highProteinand low-fat foods. It contains various vitamins. Eating wood ear mushrooms is beneficial for brain development, and can also enhance memory. It can also promote metabolism and lowerBloodlipids, prevent allergies and asthma, and also has anti-fatigue and anti-inflammatory effects.