Before leaving for the morning, if you can drink a bowl ofOatmealPorridge, not only satisfying your stomach, but also revitalizing your entire body.Oatmeal porridge is rich in dietary fiber, has a strong satiety effect, and drinking oatmeal porridge can also lower body cholesterol, which has a preventive effect on cardiovascular and cerebrovascular diseases.BloodVesselsSince oatmeal porridge is so good, what is the method for making oatmeal porridge?Let's introduce how to make oatmeal porridge.

Oatmeal porridge method:Wood earOatmeal

Wood ear is nutritious and strengthens the lungs and brain, has a strong effect of moistening and cleansing the intestines and stomach, and when combined with oatmeal rich in fiber, it can promote the movement of the intestines and stomach, promote the excretion of fat in the intestines, reduce the absorption of food fat, and promote the excretion of toxins.

Ingredients

50g of oatmeal,Black wood ear10g,Pork50g, whiteLeek,Shrimp,Salt,MSGas needed.

How to make oatmeal porridge

1. Wash and cut the black wood ear into fine strands, and wash the shrimp.

2. Heat the frying pan, add oil and stir-fry the pork with leek and black wood ear, add MSG and salt, and set aside.3. Add oatmeal to the pot and cook with water. After the porridge is cooked, add the prepared ingredients and stir until combined.Oatmeal porridge method:

Chicken

CornOatmealIngredients50g of chicken breast, 30g of soluble oatmeal, 30g of corn kernels, 150g of white porridge, 10g of chopped green onion.

A small spoonful of salt.

How to make oatmeal porridge1. Cut the chicken breast into small pieces and blanch to cook.2. Pour 350ml of water into the pot and boil, add oatmeal, cook over low heat while stirring until boiling, then add the chicken breast and stir, then add corn kernels and white porridge and stir again.

How to make oatmeal

3. When the porridge boils again, add salt and MSG, and stir in chopped green onion.

Oatmeal porridge method: Shrimp, celery, oatmeal

Ingredients

150g of oatmeal, 20g of shrimp,

Celery

50g.Seasoning: salt and sesame oil as needed.How to make oatmeal porridge1. Wash and clean the oatmeal;

Wash and cut the celery into small pieces.

2. Pour an appropriate amount of water into the pot, add oatmeal and cook until boiling, then add the shrimp, cook over low heat until soft, add salt and then add chopped celery and drizzle with sesame oil.How to choose high-quality oatmeal

We have already introduced how to make oatmeal porridge. In fact, to make delicious oatmeal porridge, we also need to know how to choose high-quality oatmeal.

There are many brands of oatmeal on the market, which can make it difficult to choose. To choose high-quality oatmeal, you first need to check its raw materials. Some oatmeal contains

Milk powder, white sugar, and margarine.This not only cannot supplement calcium or increase nutrition, but also provides sugar and fat. Only foods with the product name "pure oatmeal" or "vegetarian oatmeal" have oatmeal as the main ingredient.From the appearance, they are crushed oatmeal, which basically does not contain other ingredients, and can maximize the preservation of the nutritional ingredients of the oatmeal.This not only doesn't provide calcium or nutrients, but also provides sugar and fat, while only foods with the name "pure oats" or "vegetarian oats" as the main ingredient are truly made of oats.In terms of appearance, they are crushed oats, basically without other ingredients, which can maximize the preservation of oats' nutritional ingredients.