Don't underestimatePorridgeOh, some porridges actually have medicinal effects when eaten correctly!Like the several types introduced by us today, they have excellent stomach and digestive benefits.Next, let's take a look at the various methods for making porridge with stomach and digestive benefits, and how to make it more nutritious!

What are the types of porridge that benefit the stomach and improve digestion?

The several types of porridge introduced in this article have the effects of benefiting the spleen and qi, promoting digestion, eliminating stagnation and relieving discomfort, and promoting gas and relieving stomach discomfort.However, the specific choice should still be based on the individual's condition.For example, pig spleen porridge is more for tonifying and relieving stomach discomfort;AddingTadpoleandGlutinous riceporridge is more for nourishing the stomach;While adding (Betel Nut) toPig bellyporridge is mainly for relieving stomach discomfort and eliminating gas.Therefore, everyone should choose these stomach-nourishing and digestive porridges based on their own condition!

How to make porridge that benefits the stomach and improves digestion: Pig Spleen Porridge

Ingredients

1 pig spleen,100g of japonica rice,15g of (Angelica sinensis), 6g of Orange Peel, green onion and ginger,Salt to taste.Instructions1. Peel and wash the ginger, then slice it;Wash and slice the pig spleen into thin pieces;

Wash the green onions and orange peel.

2. Wash the Angelica sinensis and japonica rice, add an appropriate amount of water, and boil. Then add ginger.3. Continue to cook until the rice is cooked and the soup is thick, then add the pig spleen, green onions, and orange peel.4. After cooking the porridge, remove the orange peel, add salt to taste, and eat.

Benefits

Tonifies and strengthens the spleen and stomach, relieves stomach discomfort.

It is mainly used for weak spleen and stomach qi, fatigue, reduced appetite, poor digestion, or loss of appetite.

This type of porridge that benefits the stomach and improves digestion is mild and effective.

How to make porridge that benefits the stomach and improves digestion: Porridge with Tofu and GingerTo make a nutritious porridge that benefits the stomach and improves digestion, you can also add tadpole to the ingredients. Additionally, replacing ordinaryrice

with glutinous rice can further enhance its benefits for improving digestion and nourishing the stomach.

Ingredients700g of tadpole, 100g of glutinous rice, 3 slices of ginger, coriander, green onion.Instructions

1. Peel and remove the internal organs and claws of the tadpole.

Wash and cut the tadpole into small pieces.

2. Wash the glutinous rice, ginger, coriander, and green onion.

Chop the green onions and ginger.3. Marinate the tadpole with ginger, wine, vegetable oil, salt, and potato starch for 10 minutes.

4. Add an appropriate amount of water to thepotand boil. Then add the glutinous rice, and cook over low heat until it becomes porridge.

Add the tadpole and stir-fry until the tadpole is cooked. Then add coriander, green onion, and salt to taste.

BenefitsNourishes and strengthens the stomach and intestines.Tadpole strengthens the stomach and improves digestion, and detoxifies and promotes water flow.Glutinous rice helps to regulate the stomach and promotes digestion.

Porridge for stomach and digestion: Pig Belly Porridge

Ingredients60g of dried tangerine peel, 1 betel nut, 45g of ginger, 1 pig belly, 60g of japonica rice, small (a type of herb),pepper powder

and salt, as well as green onions.

Instructions

1. Thoroughly wash and clean the pig belly, remove the fat, and then return it to its original shape.2. Chop dried tangerine peel, betel nut, and ginger into coarse crumbs, and put them inside the pig belly, then sew the opening.3. Place the pig belly in an aluminum pot, add an appropriate amount of water, and cook over high heat until boiling, then cook over low heat until cooked. Remove the pig belly, and reserve the juice (remove the oil) for later use.

4. Wash the japonica rice thoroughly, and put it in the aluminum pot. Add 1000ml of pig belly juice, and cook over high heat until boiling, then cook over low heat until it becomes porridge.

Benefits

Benefits the spleen and stomach.

Suitable for weak spleen and stomach qi, swelling of the liver and spleen, nausea, vomiting, reduced appetite, and four limbs with weakness.Fire-roastedBoil, then simmer with pork belly broth, remove the pork belly, and reserve the broth (after removing the oil).

4. Wash the japonica rice thoroughly, place it in a pot, add 1000ml of pork belly broth, bring to a boil over high heat, then simmer over low heat to make porridge.

Benefits

Strengthens the spleen and stomach.Suitable for conditions such as weak spleen and stomach, enlarged liver and spleen, nausea, vomiting, loss of appetite, and weakness in limbs.