Salt and Pepper MushroomsMushrooms… with mushrooms,Eggs…Flour… made from salt and pepper mushrooms, the taste is fresh, crispy and nutritious, and the making of salt and pepper mushrooms is not difficult and easy to master, so it is very popular.

How to make Salt and Pepper Mushrooms

NeededIngredients

ApricotsMushrooms200 grams,Egg yolk2, flour, salt and pepper.

Steps

1. After cleaning the mushrooms, cut them into slices about 5mm thick.

2. Beat 2 egg yolks and place them in the mushroom slices, coating both sides with egg liquid.

3. Then roll in dry flour.

4,Frying panHeat the oil until 3-4, then add the mushroom slices and fry until golden brown on both sides, then remove.

5. Finally, after wiping off the oil with paper towels, place them in a dish and sprinkle with salt and pepper to eat.

Tips

1. In this recipe for salt and pepper mushrooms, you can also use whole egg liquid to fry, but the color will be more beautiful than just using egg yolk.

2. Salt and pepper can be bought or made at home.Making it at home is very simple:Sichuan peppercornsFry over low heat until fragrant, then add a little salt and stir until golden, then mix the Sichuan peppercorns and salt and crush them. If you don't have a blender, you can grind the Sichuan peppercorns and salt together.

Key points for making salt and pepper mushrooms

Needed ingredients

Mushrooms 250 grams, oil, salt, five-spice powder, flour, and salt, all to taste.

Steps

1. After cleaning the mushrooms, tear them into strips.

2. Boil the mushrooms in hot water, then drain.

3. Prepare flour, eggs, five-spice powder, salt, and water to make a batter.

4. Place the drained mushrooms in the batter, making sure each mushroom is evenly coated with the batter.

5. Heat the oil in a pan until 7, then add the mushrooms and fry until golden brown, then remove.

6. After the first frying, put the mushrooms back in the oil to fry again.

Cooking tips

The second frying is to make the mushrooms more crispy.

Nutritional benefits of salt and pepper mushrooms

Nutritional value

1. Boosts immunity:MushroomsAfter being exposed to sunlight, the special substances contained in them are converted into vitamin D, which helps enhance resistance after being absorbed by the body.Mushrooms can also stimulate the body to produce more interferons, which eliminate viruses in the body, so mushrooms also have a certain effect on preventing colds.

3. Mushroom extract is used in animal experiments, which has obvious expectorant and sputum-thinning effects.

5. Weight loss: Mushrooms contain a lot of minerals, vitamins,Protein,etc. There are a lot of nutrients, but the calories are very low, so you won't get fat even if you eat them often.