Peel off the skin.Mìng qín càiAlso known as mìng qín cài, it looks stronger than regular qín cài.CorianderIs generally good.Mìng qín cài is a high-fiber food with rich nutrition and is one of the commonly used vegetables in households. It can be paired with meat or vegetables to provide both nutritional value and deliciousness.So how do we make mìng qín cài tasty?What are some common knowledge about mìng qín cài that we should pay attention to?Let's introduce it to everyone simply!

Mìng qín cài preparation method

Mìng qín cài is a commonly seen vegetable in the market, affordable and of good quality. It has been confirmed that mìng qín cài has very high nutritional value, so how do we cook it?Today, I will introduce a simple and easy-to-make dish with mìng qín cài!Dried black fungusStir-fryEgg!

Main ingredients: 100g of mìng qín cài, 2 eggs, 10g of dried black fungus.

Auxiliary ingredients: an appropriate amount of oil and salt,Approx. 2g of light soy sauce,About 1g of ginger,One red chili...

Detailed steps:

First, clean the mìng qín cài and dried black fungus, then cook the mìng qín cài in boiling water for 3-5 minutes, take it out and rinse with cold water, set aside for use.

Soak the dried black fungus in warm water, wash them clean and remove the stems, cut into small pieces.

Clean the mìng qín cài, remove the leaves, then cut into slanted segments.

Chop the ginger finely, chop the red chili finely.

Beat the eggs until well mixed, heat a pan with oil, fry the egg liquid until it is set and take it out.

Heat another pan with oil, add the chopped ginger and chili to stir-fry until they give off fragrance.

Add the black fungus and stir-fry, then add the mìng qín cài.

Season with an appropriate amount of salt and stir-fry evenly.

Stir-fry with light soy sauce until the mìng qín cài becomes soft.

Finally, add the eggs and stir-fry evenly to complete the dish.

Here are some tips when cooking this dish: Eggs are the best seasoning, so no need to addChicken essence,Monosodium glutamate.Eggs absorb salt well, it is best to season after adding them. Also, mìng qín cài is very crisp and tender, do not overcook or the texture will be affected.

Mìng qín cài's nutritional value

As everyone knows, qín cài has extremely high nutritional value. What about mìng qín cài?Let's take a look!

Mìng qín cài tastes slightly spicy and sweet, is cool in nature, with the effects of clearing heat and cooling blood, promoting urination and reducing swelling, stopping pain and bleeding. It can be used to treat hypertension, urinary tract infections, hepatitis, bruises and fractures, vaginal bleeding, excessive leukorrhea, etc., it can also alleviate symptoms such as painful urination, bloody stools, jaundice, toothache due to wind-heat, and mumps.Furthermore, mìng qín cài has a high iron content, which can replenish the loss of menstrual blood in women. It is a good vegetable for women suffering from iron deficiency anemia, helping to prevent skin paleness, dryness, and lackluster complexion. It also brightens eyes and makes hair black and shiny, a blessing for women.Additionally, mìng qín cài's leaves and stems contain volatile substances with unique fragrance, which can enhance appetite.

Its juice has hypoglycemic effects.Regular consumption of mìng qín cài helps neutralize uric acid and acidic substances in the body, making it beneficial for preventing gout.Mìng qín cài also contains zinc, a sexual function food that can enhance sexual excitement. Westerners call it "couple's vegetable."A study from Thailand found that regular consumption of mìng qín cài can reduce the number of sperm in men, so those with family planning should avoid eating too much.

Mìng qín cài's food taboosMìng qín cài is highly nutritious but not everything is perfect. So what are some food taboos for mìng qín cài?

Here are a few points to pay attention to when eating, let's look at them!

Mìng qín cài has a cool and slippery nature, people with weak spleen and stomach or loose stools should not eat it in large quantities.Due to its blood pressure-lowering effects, people with low blood pressure should use it with caution.People who are allergic to mìng qín cài should avoid eating.

Mìng qín cài may also cause allergies for some people. If you are allergic to mìng qín cài, symptoms such as skin rash, frequent diarrhea, indigestion, headache, sore throat, and asthma may occur after consumption. So such individuals should avoid it.

Mìng qín cài has a certain spermicidal effect, the same goes for mìng qín cài.

So men with family planning should not eat too much of it.On the contrary, it may have contraceptive effects.

Mìng qín cài leaves can also be eaten.Many people only eat the root and stem of mìng qín cài, but in fact, its leaves are more nutritious than the stems by several dozen times. They can be used to make soup or stir-fried dishes, which are good choices.How to choose a good mìng qín cài

Mìng qín cài not only has high nutritional value but is also versatile and very refreshing in taste. It is favored by many households.So how do we pick fresh mìng qín cài?

Below are some simple methods for your reference!

Check the root color.Fresh mìng qín cài has a greenish color at the roots, full and vibrant. When choosing, clean, green roots without spots are preferable. If there is slight yellowing on the roots, it has been stored for some time, so it's not advisable to purchase.Check the leaves.

Healthy leaves should be of the same green color as the stem part. If the leaves turn yellow or appear limp and uneven, then this mìng qín cài may have been stored for a longer period.Check the thickness.Mìng qín cài can be thick or thin. Most people buy it for its stems to eat, so choose those with uniform thickness and meaty texture.Smell the aroma.

Good mìng qín cài will have a strong celery scent. You can sniff under your nose to see if there is a distinct aromatic smell of celery. If the flavor is very weak, it's better not to buy it.Check the petiole.The petiole should be thick and crisp. Each mìng qín cài usually has 4 or more petioles, which are straight and neat. Such mìng qín cài is of superior quality.

Are you ready? Next time when picking celery, pay attention to these points!Celery stalks can be somewhat thicker and some finer.Most friends buy celery for its stems, so it's best to choose those with more uniform thickness and fleshier texture.

4. Smell the aroma.Good quality celery has a strong celery scent; when picking, you can bring it close to your nose and gently smell if there is the unique freshness of celery.If the taste is very weak, it's better not to buy it.

5. Examine the petiole.The petioles should be thick and crisp.A bunch of celery should have about four petioles that are straight andSuch celery is usually of higher quality.

Did everyone see?Pay attention to these tips next time you pick celery!