Celeryis rich inprotein,hauradishnutrients, vitamins B group and calcium, phosphorus, iron, sodium, etc.Stir-fried celery is a common home-style dish, usually paired withlean meatandtofu. The stir-fried dish has a vivid green color and a fragrant aroma, which is very appetizing. It's crispy and tasty when eaten.Regular consumption of celery can preventhighblood pressureand prevent arterial hardening.Celery is also a high-fiber food with antioxidant and detoxifying special effects. It is particularly suitable for ladies who want to lose weight or look beautiful.

Full list of stir-fried celery recipes

Whether in supermarkets or markets, we can see the presence of celery all year round.Celery has no seasonality and can be bought throughout the four seasons.Celery emits a strong fragrance when smelled and is sweet and crisp when eaten, making it a beloved vegetable for many people.Celery can be paired with many foods for stir-frying. Stir-fried celery after cooking is green and crispy, increasing appetite.Below are several home-style celery stir-fry recipes introduced. Those interested can learn together.

Stir-fried celery withbeef

Ingredients: beef, celery, ginger, scallion, salt, soy sauce, chicken essence, starch, oilMethod:1. Clean the beef, cut it into strips along the grain and pat a few times with the back of a knife. Marinate in cooking wine, cornstarch, ginger slices, a little vegetable oil, water for 1-2 hours if time permits; otherwise, marinate for at least 15 minutes.2. Clean the celery roots, remove leaves and stems, cut into 3 cm segments, blanch briefly then rinse with cold water, drain excess moisture.3. Prepare ginger and scallion respectively as fine and chopped slices.4. Heat a wok with oil, add marinated beef strips to stir-fry until cooked, add a small amount of old soy sauce and set aside.5. In the same wok, add some more oil, stir-fry ginger and scallion pieces, then add celery segments, season with chicken essence and salt. Mix in cooked beef and toss well, add a little chicken essence before serving.

Celery stir-fried with

beef

Ingredients: five-spice dried tofu, pork

rib meat

, celery, garlic

Method:1. Blanch the five-spice dried tofu in boiling water to remove bean smell, cut into strips and deep-fry until crispy.2. Cut the pork rib meat into thin strips, mix with starch, salt, 4-5 drops of old soy sauce, and a bit of vegetable oil.

3. Tear off celery leaves by hand, preserving crispness.

4. Heat oil in a pan to half heat, add marinated meat strips and stir-fry until cooked, remove.5. In the same pan with minimal oil, stir-fry garlic pieces, add celery segments, sprinkle some dried red chili flakes and salt. Mix in fried tofu slices, season with two teaspoons of soy sauce and a little chicken essence before serving.Stir-fried celery with

squid

Ingredients: fresh squid, celery, carrot, red pepper, chili pepper, garlic, coriander, salad oil, water starch, oyster sauce, soy sauce, salt, chicken essence

Method:

1. Remove internal organs from the frozen squid, wash and make cross-hatch cuts to remove membrane, cut into strips.

2. Blanch the squid in boiling water with ginger slices for a few minutes, drain.

3. Clean celery, carrot, red pepper, wash and cut into strips; mince garlic and chili peppers.4. Heat oil in pan to 50% heat, add minced garlic and stir-fry until fragrant, then add vegetable strips, cook briefly then remove to a plate.5. Add more oil to the same pan, stir-fry garlic and chili peppers until fragrant, add squid strips, toss for a while, then add sauce and seasonings. Stir in cooked vegetables, pour water, salt, chicken essence, and thicken with water starch before serving.

How to make tasty stir-fried celeryStir-frying celery may seem simple, but proper techniques are needed to ensure the crispness of the dish.

Celery contains a lot of moisture. Overcooking can lead to loss of crispiness and nutrient content.Here are tips on how to make tasty stir-fried celery:1. There are two types: aromatic celery andwest celery. Aromatic celery is typically used as a flavoring in dishes, while west celery is the main type for stir-fry.2. Soak the celery briefly with salt to enhance flavor and reduce excess moisture.3. Blanch the celery in boiling water before stir-frying to maintain color and crispness.

4. Avoid using vinegar when cooking celery as it can destroy vitamin C content during heating, affecting nutritional value.

Nutritional value of stir-fried celery

Easily recognized for its high nutritional value, celery is a standout among vegetables.

Studies show that celery contains more B vitamins than other green vegetables and higher levels of calcium, phosphorus, iron, and minerals.Specifically, 100 grams of celery contain 2.2 grams of protein, 8.5 milligrams of calcium, 61 milligrams of phosphorus, and 73% more vitamin C than stems.Eaten with leaves, the nutritional value is even higher, making it a better choice to retain most of the nutrients in celery.

Moreover, studies indicate that consuming celery leaf juice can inhibit cancer cells by up to 73%, aiding diabetics by neutralizing acids in the body and enhancing energy levels.

Cook a small amount of oil in a wok, add garlic and chili pepper to stir-fry until fragrant.

How can stir-fried celery be made delicious?

Stir-fried celery may seem simple, but there are small tricks to make it crisp.Celery is rich in water content; if not careful during cooking, it might become soft and lose its crunchiness.Improper cooking can also result in the loss of nutrients from the celery during the cooking process.How do you stir-fry celery to taste good?

1 Celery is divided intoChinese parsley.Chinese parsley is usually used as a garnish and for flavoring in dishes.The common type used in stir-fried celery is Western celery. Before cooking, peel the strings from the stem: bend the top of the celery without breaking it, then pull downward to remove the strings. The peeled celery will be crispier.

2 Marinate the celery with a little salt for a moment.This allows better flavor penetration and reduces water content, decreasing cooking time.

3 Blanch the celery in boiling water first. This results in vibrant color and crunchy texture when stir-fried.

4 Do not addvinegar.Adding vinegar to stir-fried celery accelerates chemical reactions with the vegetables, destroying vitamin A content and other nutrients. The green color of the celery will turn yellow-brown due to these effects, reducing both its aesthetic appeal and nutritional value.

The Nutritional Value of Stir-fried Celery

It is well known that most vegetables are highly nutritious, with celery leading in this regard.Nutrition studies show that celery contains high levels of B vitamins, as well as calcium, phosphorus, iron, and other minerals. Per 100 grams, it has 2.2 grams of protein, 8.5 mg of calcium, 61 mg of phosphorus, and 8.5 mg of iron.Specifically, celery's protein content is double that of most fruits and vegetables, while its iron content is about twenty times higher than tomatoes. It also contains abundant carotene and various vitamins. Consuming celery regularly benefits health.The acid compounds in celery help lower blood pressure, making it beneficial for those with hypertension, vascular hardening, and neurasthenia as a complementary treatment.

Celery's iron content can replenish the iron lost during menstruation in women, improving skin color, hair quality, and overall eye vitality.

Busy white-collar workers who lose their appetite due to stress may enjoy stir-fried celery for lunch. Its distinctive aroma stimulates appetite.

Stir-fried celery is also suitable for diabetics.The juice from celery can help lower blood sugar levels. Regular consumption of celery can balance uric acid and acidic substances in the body.

Avoid these foods when stir-frying celery:Eggplant and celery: cause diarrhea

Chrysanthemum and celery: induce vomiting

Shrimp and celery: harm essenceChicken and celery: harm essenceRabbit meat and celery: lead to dehydrationVinegar and celery: damage teethSoftshell turtle and celery: cause poisoning, which can be treated with olive juice

Foods that reduce nutritional value:

Mussel and celery: lower zinc absorption

Crab and celery: reduce protein absorptionRiver crab and celery: affect protein absorptionBean and celery: lower iron absorption

Hairy clam and celery: destroy vitamin B1

Shrimp paste and celery: destroy vitamin B1Cucumber and celery: break down vitamin CMussel and celery: affect vitamin absorption

Egg leaves can be eaten.Many people prefer to discard the leaves of celery when stir-frying, as they find them cumbersome. However, this is akin to "throwing away the pearl for the box." The leaves are actually the most valuable part of the celery plant.Nutritionists have tested 13 components in celery stalks and leaves, finding that the nutritional value of the leaves exceeds that of the stalks in ten out of thirteen categories. Notably, leaf calcium content is twice that of the stem, making it a good source for calcium.

The beta-carotene content in celery leaves is 88 times higher than in the stems, and eating them as soup can help improve sleep quality and skin appearance.

Egg leaves contain 13 times more vitamin C, 17 times more vitamin B1, and 11 times more protein. Therefore, do not discard the tender leaves when cooking celery.Celery leaves also have anti-cancer effects.Studies show that juicing the leaves of celery can inhibit carcinogens by up to 73%.

The juice from egg leaves also helps regulate blood sugar and balance acidic substances in the body, making them suitable for diabetics.

Therefore, not only are the leaves edible, but their nutritional value is significant as well. Preserve the tender leaves when cooking celery to maintain its full nutritional benefits and enjoy its effects on lowering blood pressure, replenishing iron, relieving dampness, stabilizing mood, and providing energy.Oysters: reduce zinc absorptionCelery+

Crabs: reduce protein absorptionCelery+River crabs: affect protein absorption

Celery+MusslesRice shrimp: destroy vitamin B1

Celery+Yellow beans: reduce iron absorptionCelery+Hairy: impact vitamin absorption

MusslesShrimp: destroy vitamin B1Mussles

Celery+Pickled shrimp: destroy vitamin B1Mushrooms

Pumpkindegrade and destroy vitamin CMussels+Hairy: impact vitamin absorption

Can celery leaves be eaten

Many people like celery, but when stir-frying celery, most people find the leaves troublesome and will discard them while only eating the stem.

In fact, this practice is akin to "buying a box and returning it," because celery leaves can be eaten. Increasing research shows that the nutritional value in celery leaves makes up half of the entire plant, making the leaves the most valuable part of the whole celery.Nutritionists once tested 13 types of nutrients in the stem and leaves of celery and found that the nutrient content of the leaves is higher than that of the stem. Ten out of thirteen indicators exceeded those of the stem.

Notably, the calcium content in the leaves is twice that of the stem, making it an excellent calcium-rich vegetable.The carotene content in celery leaves is 88 times that of the stem, which can help with sleep and keep skin healthy when consumed regularly.

The vitamin C content in celery leaves is 13 times higher than that in the stem, vitamin B1 content is 17 times higher, and protein content is 11 times higher. Therefore, don't discard the tender leaves while eating celery.

Celery leaves have a certain inhibitory effect on cancer.

Mussel juice can suppress carcinogenic factors by up to 73%.In addition, mussels' juice has hypoglycemic effects and can help neutralize uric acid and acidic substances in the body. It is very suitable for diabetics to consume regularly.Therefore, not only can celery leaves be eaten, but their nutritional value should also not be underestimated.

So when eating celery, even the tender leaves cannot be discarded. Retaining the leaves while stir-frying can preserve the plant's nutritional value and allow it to exert blood pressure lowering, iron supplementation, heat-clearing, dampness-eliminating, calming effects, and energy replenishment functions.Therefore, when eating celery, the tender leaves should not be discarded; retaining the celery leaves in stir-fries can preserve its nutritional value.