Editor: Chinese Food Network Mobile site
How to make tomato egg soup
Method 1 for making tomato egg soup:
Ingredients: one egg, one tomato, half a teaspoon of salt, one green onion, three milliliters of sesame oil, fifteen milliliters of water starch,Corianderone sprig, a little vegetable oil
Steps:
1. Wash and remove the roots of coriander and green onions, peel the tomato, cut it in half, remove the stem, then cut into pieces.Beat the egg to form egg liquid for later use.
2. Heat a pot with oil over high heat, when the oil is seven-tenths hot, add tomatoes and stir-fry until red soup comes out, pour in boiling water and continue cooking over high heat, cook for about two minutes until the broth turns red.
3. Season with salt and mix well, then pour in water starch while stirring clockwise (or counterclockwise), then sprinkle egg liquid into it, add sesame oil before serving.
4. Sprinkle coriander or green onions on top of the soup, you can skip if you don't like them.
Tips:
1. When making tomato egg soup, make sure to extract red oil from tomatoes and then add boiling water, this makes it easier for tomato flavor to enter the broth, use only boiled water.
2. Beat the egg liquid before thickening in the pot, when the soup is boiling, pour the egg liquid evenly into the pot, do not stir the soup, let the egg flower form naturally and then slowly mix it in.This way the egg flowers are thin and look better.
Method 2 for making tomato egg soup:
Ingredients: two tomatoes, two eggs, an appropriate amount of oil, salt
Steps:
1. Peel the tomatoes, then cut them into small pieces.
2. Beat the eggs in a bowl with clean chopsticks or a whisk to form egg liquid.
3. Heat oil over high heat in a pot, add tomatoes and stir-fry.
4. Stir until red soup comes out from tomatoes, then pour in boiling water and continue cooking over high heat until broth turns red.
5. Bring the soup to a boil, slowly pour the egg liquid into it in a spiral manner, do not stir the soup at this stage, wait for the egg flowers to form before gently stirring them in.
6. Add salt to taste and serve after sprinkling coriander or green onions on top.
Tips:
1. Pour the beaten eggs into the boiling soup quickly and evenly, stir it slightly when all of the liquid has settled down, then turn off the heat immediately for better-looking egg flowers.
Tomato egg soup's nutritional value
Tomato egg soup is sweet with tomatoes and creamy with eggs, making tomato egg soup a healthy dish that combines the nutritious values of both ingredients.Beauty dishWhat are the nutritional values of tomato egg soup?Tomatoes mainly provide vitamins, especially one type of carotenoid: lycopene.
RopeResearch shows that lycopene has unique antioxidant capabilities, it can eliminate free radicals in the body that cause aging and disease;Heartit helps prevent heart diseases from occurring;it prevents prostate cancer progression and effectively reduces the risk of pancreatic, rectal, oral, breast, and other cancers.The content of lycopene is inversely related to the amount of soluble sugars in tomatoes. The less sweet a tomato, the higher its lycopene content.Generally speaking, the redder the tomato, the higher its lycopene content.A person needs 100-200 grams of tomatoes per day for their body's lycopene requirement.However, many people prefer to eat raw tomatoes, but this is not conducive to the absorption of lycopene. Since it is a fat-soluble vitamin, heating and cooking with oil can better exploit its health benefits.When cooking, cover the pot tightly and add somevinegar
to protect it from oxygen damage.Eggs have nourishing effects, such as moisturizing, soothing dryness, calming the heart, stabilizing emotions, tonifying blood during pregnancy, and promoting longevity.Eggs are nutritionally rich and comprehensive. Nutritional experts refer to them as a "complete protein model," praising them as an "ideal food store."The proteins in eggs mainly come from albumin and yolk protein.Their amino acid composition is closest to human tissue proteins, thus their absorption rate can reach 99.7%.
Eggs also contain fats, mostly concentrated inthe yolk. Additionally, the yolk contains lecithin, vitamins, and minerals that enhance the function of the nervous system, making it a good food for brain and intelligence improvement.Regular consumption can improve memory and prevent cognitive decline in older people.Eggs also contain abundant lecithin which can prevent cholesterol and fat deposition on blood vessel walls.Research shows that eggs have preventive effects against arteriosclerosis and coronary heart disease.The trace elements selenium, zinc, vitamin A, and vitamin B2 in eggs all have anti-cancer properties.Therefore, regular consumption of eggs can promote health and longevity.Benefits of tomato egg soupTomato egg soup is hailed as a beauty delicacy, indicating its various benefits are not to be underestimated.Given that the main ingredients in this dish are tomatoes and eggs, which are referred to as "the ideal nutrition store," what beneficial effects can they bring when combined?Benefits of tomato egg soup include:Tomatoes contain abundant antioxidants.Antioxidants prevent free radicals from damaging the skin, giving noticeable anti-aging and anti-wrinkle benefits.Regular consumption often helps in reducing spots on the skin.
Because tomatoes also contain rich glutathione which can inhibit melanin production, leading to lighter complexion over time.
Tomatoes haveRopeand lycopene, which help smoothen wrinkles and make the skin appear smooth.Eating more tomatoes can give a radiant glow to your skin. Tomato juice contains natural pectin that helps cleanse toxins from the body. You can also use tomato juice externally for skin nourishment, as it can effectively remove fine lines and age spots, making the skin look perfect.
Scientific studies show that people who consume tomatoes and tomato products regularly have less radiation damage, with lower rates of radiation-induced death.
Experiments prove that after being exposed to radiation, the lycopene content in human skin decreases by 31% to 46%, while other components remain unchanged.Lycopene promotes the combination of collagen and elastin in blood vessels, making your skin elastic and attractive.
Applying fresh ripe tomatoes without peels or seeds directly on affected areas two to three times a day can treat fungal or infection-related skin conditions.Due to its rich nutrition and strong detoxifying and anti-cancer effects, regularly eating tomatoes can help prevent cancer and assist in treating cancer.
Eggs are also beneficial for brain health. Regular consumption enhances memory and prevents cognitive decline in the elderly.The lecithin in eggs can prevent cholesterol and fat from depositing on blood vessel walls.Research shows that eating eggs helps prevent atherosclerosis and coronary heart disease.
Trace elements selenium, zinc, vitamin A, and vitamin B2 in eggs all have anti-cancer effects.Therefore, regularly eating tomatoes and eggs can promote health and longevity.Selecting ingredients for tomato egg soupTomato egg soup is a common home-cooked dish, especially ideal when appetite is low during summer. A bowl of tomato egg soup is perfect for mealtime. However, choosing the right ingredients is also important.
For high-quality tomatoes, they should be without cracks or insect bites and have regular shapes. Mature tomatoes are usually red and a bit sweet. Tomatoes on the market mainly come in two types: large red tomatoes with higher sugar and acid content; and pink tomatoes with lower sugar and acid content. If you plan to eat them raw, it's better to choose pink tomatoes. For cooking purposes, select larger red tomatoes.When selecting tomatoes, consider their shapes as well. Generally speaking, flat-shaped tomatoes have thinner flesh while round-shaped ones have thicker flesh. Choose plump, uniform, small-stemmed, bright red, and appropriately firm tomatoes without damage or deformities.It also promotes the combination of collagen and elastin in the blood, making the skin elastic and charming.
6. Crush fresh ripe tomatoes after peeling and removing the seeds, and apply to affected areas twice or three times a day; it can treat fungal and infectious skin diseases.
7. Due to its rich nutrition and strong heat-clearing and detoxifying effects, regular consumption of tomatoes can prevent cancer and aid in cancer treatment.
8. Egg yolks are good brain-boosting foods.Frequent consumption can enhance memory and prevent memory decline in the elderly.
9. Eggs also contain abundant lecithin which can prevent cholesterol and fat deposition on blood vessel walls.Research shows that eggs have preventive and therapeutic effects on atherosclerosis and coronary heart disease.
10. The trace elements selenium, zinc, vitamin A, and vitamin B2 in eggs all have anti-cancer effects.Therefore, frequent consumption of eggs can promote health and longevity.
Appropriate groups for tomato egg soup
Tomato egg soup is suitable for general populations; the rich vitamins in tomatoes and the high-quality proteins in eggs are essential nutrients. This dish is suitable for daily consumption, especially during summer when preparing such a soup would be delicious and appetizing.
It is particularly suitable for children who can increase their nutrient intake to promote growth and development. Many children do not likegreen vegetables,but tomato egg soup has no strong flavors; many children will enjoy it.
Additionally, during weight loss periods, one can consume some tomato egg soup. Tomatoes are good for weight loss as they have low fat content, promote digestion, and eliminate edema. People who are relatively overweight can eat some tomato egg soup!
Selection of ingredients for tomato egg soup
Tomato egg soup is a common home-cooked dish; especially during summer when appetite is poor, a bowl of tomato egg soup would be a good accompaniment to meals. However, selecting the right ingredients is also important. Let's see how to choose tomatoes!
High-quality tomatoes should have no cracks or insect bites and their shape should not be distorted. Ripe tomatoes are redder and sweeter. Tomatoes in the market mainly come in two types: large red tomatoes with high sugar and acid content, and pink tomatoes with lower sugar and acid content. If you plan to eat them raw, it's better to choose pink tomatoes; for cooking, use red tomatoes.
The shape of the tomato is also important. Generally, flat round tomatoes have thinner flesh while round tomatoes have thicker flesh. Try to choose plump and uniform tomatoes with small stems, bright red color, appropriate hardness, no damage or deformity.
