Iron deficiency in pregnant womenBloodThis is common because it is caused by insufficient intake and absorption of iron in the body, so the key is to supplement iron.You can supplement iron by eating foods rich in iron, such as blackWood ear mushrooms，Seaweed，Spinach.Lean meat.Egg yolks.Kelp.SesameSauce,MushroomsRed clothesPeanutsand other dark-colored foods.

TomatoesPig liverSoup

What should pregnant women eat to treat anemia?

If you have anemia, you can eat foods rich in iron.If the anemia is severe, you must also take medication.

The foods richest in iron: animal liver, blood products, lean meat, red meat,Red beans,Black wood ear mushroomsSesame paste

Here are some examples, for example, if you eat 100 grams of animal liver, how much iron will it supplement?The recommended daily iron intake for the middle of pregnancy is 28 mg, animal blood, 100 gramsDuck bloodcan provide 35.8 mg.

Chicken blood can provide 25 mg.Pig blood:8.7 mg.Duck livercan provide 35.1 mg of iron per 100g.Pig liver 100g:12.6 mg.

The iron absorbed and utilized from animal foods is very high, and it is not easily affected by external factors. The absorption and utilization rate can reach 20% or even 30%.The absorption rate of iron from plant sources is very low, generally not reaching 10%. The effects of phytates, oxalates, and stomach acid in food on absorption are all very significant.

Therefore, it is still recommended to take animal-source iron foods as the main supplement.Although animal liver contains a lot of iron, it is not recommended to eat too much during pregnancy, because there is too much vitamin A and cholesterol in the liver.

If you are already anemic before pregnancy, it is recommended to start supplementing before pregnancy.Start taking iron supplements regularly at 30 mg per day from 12 weeks of pregnancy.For this pregnant woman, it is recommended to start supplementing before pregnancy, or to combine dietary supplementation with medication (the choice depends on the severity of the anemia).Start supplementing from the time you find out you are pregnant, and you can also combine dietary supplementation with medication.And you must also make sure that you have iron deficiency anemia.Some people have tried for a long time but haven't seen any effect.In this case, we need to analyze if there are other reasons.If supplementing with iron alone doesn't work, you need to consider if there are other reasons, such as a lack of other nutrients, such as a lack of vitamin A, which will all affect each other, so supplementing alone is not effective.