Cold winter food for childrenSoupWhat kind of soup is good?Today's recommendation: 5 kinds of soup, remember to cook for your child!

　　CarpWhiteRadishSoup

Suitable for ages: over 9 months

　　IngredientsCarp 1,White radish1/4, water as needed.

Instructions:

1) Cut the carp open, remove the internal organs and black membrane, wash and drain.Wash and peel the white radish, cut into strips.

2) Put oil in the pot, fry the carp until both sides are golden brown.

3) Add a large bowl of water,Cook overhigh heat, skim off the foam, continue to cook until the soup turns white.

4) Add radish strips and cook together, cover the pot with a lid, simmer over medium heat for about 40 minutes.Feed soup to baby, you can grind radish strips to feed to baby.Carp has a lot of bones, long cooking makes the taste bad, it is better not to give it to the baby.

Comments: Carp and white radish soup is suitable for drinking in autumn and winter, not only can it dispel phlegm and relieve cough, but also promote digestion and appetite, and improve immunity.

Soup with white radish and carp

　　SeaweedPumpkinSoup

Suitable for ages: 7 months

Ingredients: 1 pumpkin, seaweed, a little shrimp powder,Eggs1, water as needed.

Instructions:

1) Break up the dried seaweed, soak in water, wash.

2) Crack eggs into a bowl, filter the egg whites, andMix theegg yolks.

3) Shrimp powder, soak for 1-2 hours, wash, and cut into small pieces.

4) Peel, core, and wash the pumpkin, cut into small cubes.

5) Put fire on the pot, pour in the appropriate amount of water, after boiling, add shrimp powder and pumpkin, cook for about 30 minutes, then add seaweed, and after 10 minutes, pour the egg yolk mixture into the pot, stir and cook.

　　Pumpkin soup

　　CeleryRedDatesSoup

Suitable for ages: over 7 months

Ingredients: 1 celery, 3-5 dates, water as needed.

Instructions:

1) Wash and cut the celery into small pieces.

2) Wash and remove the dates.

3) Put water and dates in the pot, boil over high heat, then turn to low heat and cook for 10 minutes.

4) Add celery and cook over high heat for 10 minutes.

Comments: This soup has a unique taste and has the effects of replenishing blood and nourishing blood, and promoting spleen and stomach Qi.Celery and datesWolfberries

SoupCarrotTofu

　　SoupSuitable for ages: over 10 monthsIngredients:

North tofu

1, carrot 1/2, 5-10g vegetable oil.Instructions:1) Cut the north tofu into

bean-sized pieces, blanch in boiling water.

2) Cut the carrot into 5-7mm long strips.3) Add vegetable oil to the frying pan, after the oil is hot, add carrot strips and sauté, then add blanched tofu and continue to stir-fry, add a small amount of water, cook for 5-10 minutes.4) Add the blanched tofu and carrot, cook for 5-10 minutes.

Comments: Tofu is a high-quality plant protein, containing calcium, iron, zinc and small amounts of vitamins.

Crab

CarrotTofu soupCorn

　　Shiitake mushroomsBoneSoup

　　Suitable age: over 1 year oldIngredients: 1/4 sweet corn, 250g bone, 100g shiitake mushrooms, 0.5g salt.Instructions:1) Wash and blanch the bones in boiling water, then drain.

2) Wash the pot and add appropriate amount of water, put in the bones, boil over high heat, then turn to low heat and cook for 1 hour.

3) Wash the sweet corn grains.

Wash and cut the shiitake mushrooms.

4) Add sweet corn grains and bone, cook for 1-2 hours.

5) Finally add shiitake mushrooms, cook for 20 minutes, add salt to taste.

Comments: Shiitake mushrooms are a very nutritious edible fungus, containing rich protein and polysaccharides, especially containing leucine, glutamine and a lot of zinc, which is beneficial for baby brain development, so it is called "brain-boosting mushroom".The vitamin content of shiitake mushrooms is also higher than most vegetables.

In addition, it also contains a lot of potassium, phosphorus, calcium, iron and so on.

Long-term consumption of shiitake mushrooms can enhance the human immune system, and also have the effect of removing heavy metals from the body.

CornBone soupIn addition, it also contains a lot of potassium, phosphorus, calcium, iron, etc.Long-term consumption of enoki mushrooms can enhance the body's resistance, and also has the effect of removing heavy metals from the body.

　　CornBone soup