What mothers are most concerned about is their baby's poor appetite, which affects the baby's growth and development and their overall well-being.What can be done if a baby has a poor appetite?

1. Optimize the eating environment

Create a pleasant eating environment for the baby, without putting too much pressure on their picky eating habits.During meals, fix the baby's seat and prevent them from moving around while eating, or watching TV.Offer small portions of food rather than a large bowl at once, as this is better than overwhelming the baby.

2. Reduce the burden on the baby's digestive system

Control the baby's diet, avoiding fried foods and excessive amounts of food.Ice creamCold dessertsDrinksto protect the contents and function of digestive enzymes, and maintain appetite.

3. Strive to improve cooking skills

Cooking food should be suitable for the baby's age, such as after weaning, the baby's digestive ability is relatively weak, the food should be made fine, soft and mashed.The color and taste of food should also be well-balanced, such asegg yolkcornmashed foodscallion oilsteamedliver, vegetablesbeefpotatoessoupfruit juicesoy milk, baby formulaMilk powdermixedstrawberriesetc., these foods can improve the baby's appetite.For babies who don't like vegetables, cut the vegetables into small pieces and make them into dishes.porridgeorriceor make meat fillingsbuns.dumplingsOkay.wontonsBabies will love to eat.Ensure that the baby's diet includes meat, poultry, fish, and eggs, and try to meet the baby's nutritional needs.

4. Hydration is important

Make sure the baby drinks enough water, and don't wait until the baby is thirsty to give them water.Sugary or milky drinks are not good choices for hydration.

5. Don't miss outdoor activities

Don't restrict the baby's activity because it's hot, and appropriate exercise can help digestion and keep the baby's body and mind active, which can also improve their appetite.

6. Keep the refrigerator clean and prevent illness

Don't put food in the refrigerator for too long, and the food taken out of the refrigerator should be heated and disinfected before eating;

Fruits and vegetables should be washed thoroughly before eating, and it is best to rinse with boiling water or soak in cold water for 20 minutes before giving them to the baby;

Don't put uneaten fruits and vegetables in the refrigerator and then take them out to eat directly, as this can cause the baby to vomit or have diarrhea.Even a short time is not safe.

7. Strengthen food hygiene

Ensure that any food given to the baby is fresh and safe, and avoid giving the baby food that has been stored for too long.In addition, educate the baby to wash their hands frequently and disinfect tableware with boiling water.

8. Eat more foods rich in vitamins and zinc

such as fish, liver, eggs,wheat,sorghumrice,milletcorn, rice, soybeans, carrotsCorn, rice, soybeans, carrotslemons.oranges,tomatoes.green peppersetc.Green bell pepperand so on.