Every parent hopes that their child will have neat, white teeth.According to experts, in addition to providing sufficient nutrition and calcium, it is very beneficial for children's teeth to eat coarse fiber foods during tooth development.How can babies chew to promote dental health?

Because chewing coarse fiber foods requires repeated chewing before swallowing, this chewing process is beneficial for tooth development and preventing dental diseases.Regularly chewing foods with appropriate hardness, elasticity, and high fiber content is especially beneficial for the health of teeth and gum muscles.This allows food debris attached to the teeth and gums to be cleared by saliva and the friction of the oral and tongue muscles, while also massaging the gum muscles, enhancingbloodcirculation, and strengthening muscle health.Furthermore, the development of the jawbone is influenced by muscles involved in chewing, swallowing, and speaking.During the period of rapid child development, chewing is crucial for the development of the jawbone.A lack of correct chewing during childhood is one of the causes of poor jawbone development and uneven tooth growth.

　　SugarcanePumpkinBarleyPorridge

Eating plenty of coarse fiber foods is especially important before the eruption of permanent teeth in young children.When the time comes to change teeth, it is good to give children more coarse and hard foods such asSugar caneand lima beans, and educate children to chew with both sides of their molars, and not to only chew with one side, otherwise, it can lead to uneven tooth arrangement and facial asymmetry, which can negatively affect a child's appearance, language, breathing, and chewing abilities.In addition, children should also eat moreCarrotandChinese cabbageandCeleryandChivestypes of coarse fiber vegetables.

"Whole grains"CornandSorghumBarley, oats,Wheat,buckwheat, potatoes and various beans, etc.Because whole grains have a poor taste, children who are used to eating fine-textured foods will find it more difficult to accept them. It is good to let children eatCorn flourporridge,barley flourporridge,barley porridge,andbrown ricerice, mixed floursteamed buns, etc., which can increase children's appetite and provide nutrients, helping them to grow and develop.Wait, this can also increase children's appetite and provide more nutrients, which helps with their growth and development.