Lotus rootLotusLotus root is a common food that is delicious and nutritious, and is loved by many.Is it good to eat lotus root in autumn? What are the benefits and drawbacks of eating lotus root in autumn?Below, I will introduce the benefits and drawbacks of eating lotus root in detail, which I hope will be helpful to everyone!

In daily life, many people like to eat lotus root. Lotus root is not only delicious, but also has good medicinal value.Is it good to eat lotus root in autumn?Below, I will introduce the benefits and drawbacks of eating lotus root in autumn in detail, which I hope will be helpful to everyone!

Is it good to eat lotus root in autumn?

It is very good to eat some lotus roots with dehumidifying properties in autumn. Lotus root is a good dehumidifying food, and in autumn, due to the influence of autumn dryness, the human body is easily prone to fever, cough, and dryness. At this time, you can choose to eat raw lotus root, which can clear heat and nourish the lungs, and cool the blood.For example, you can squeeze fresh lotus root juice, its effects are even better.People in ancient times often used fresh lotus root juice, fresh pear juice, fresh grass juice, sugarcane juice, etc., to treat fever, thirst, and damage of yin.In addition, cooked lotus root can help with digestion, relieve vomiting, and solidify essence.Elderly people often eat lotus root, which can regulate the body, promote digestion, nourish blood and bones, calm the mind and improve brain function, and prolong life.Women can also eat lotus root after giving birth. After giving birth, it is generally not recommended to eat cold food, but lotus root is an exception. This is because it has the properties of stopping bleeding and removing stagnation.In addition, lotus root has the effect of clearing the lungs and stopping bleeding. It is also good for patients with tuberculosis.In autumn, the incidence of colds and coughs is also high. At this time, you can drink fresh lotus root juice or use it to treat cough, asthma, and other respiratory diseases.Fresh lotus root tea has the effect of suppressing cough and removing phlegm.

Tips: Lotus root can be divided into red lotus, white lotus, andlotus.Red lotus is long and thin, with a brown-yellow and rough outer skin, rich in starch, and low in moisture. It is not crisp but tender, which is suitable for braising.White lotus is plump and smooth, with a silver white appearance, with crisp and juicy flesh, and rich sweetness. It is best to eat raw.

Lotus is pink, with a rough outer skin, rich in starch, and is best cooked.Benefits of eating lotus root in autumn

Effectively improves sleep qualityLotus root is a favorite of many people, and it also contains a lot of nutrients that are good for the body.Modern research shows that taking lotus root can effectively improve sleep quality. This is because lotus root has the effect of calming the mind and clearing the heart. Eating lotus root before bed can help us quickly enter deep sleep.Lotus root can nourish and beautifyAs everyone knows, lotus is a treasure, and lotus root is one of them.Lotus root has a good beautifying effect. For example, when you have a fever and acne, taking lotus root can effectively treat acne.In addition, eating lotus root regularly can make your skin more smooth and shiny.Promote brain development

Modern medical research shows that eating lotus root regularly can effectively promote brain development and effectively relieve brain aging and degeneration.

For women, eating lotus root regularly can also effectively prevent and delay the arrival of menopause. Therefore, eating lotus root regularly is very beneficial.

Quickly and healthily lose weight, achieve a slim figureFor those who cannot control their cravings but want to lose weight, lotus root is a very good food.

Experts tell us that eating lotus root regularly can have a good slimming effect. This is mainly because lotus root contains a lot of fiber. When we eat lotus root, it can not only effectively promote intestinal peristalsis, but also remove excess toxins and waste from the body, thereby achieving slimming effects.

Lotus root is very delicious, so the cooking methods are also very diverse. Whether it is stir-frying or stewing is a good choice, so it is not easy to get bored.Drawbacks of eating lotus root in autumnEating too much raw lotus root can cause discomfort.

People with dry and constipation stools should eat less.

Lotus is cold, so pregnant women should not eat it too early (but it is not forbidden, because lotus has the effect of stopping bleeding and removing stagnation).Pregnant women are generally not recommended to eat cold food, but lotus is an exception.

☆ Reminder: If the lotus root turns black and has a foul odor, do not eat it.

When cooking lotus root, you cannot use iron utensils, otherwise the food will turn black.Ways to eat lotus in autumnLotus and bone

Red

Sweet potatoSoup

Ingredients: lotus, bone, sweet potato, salt, water.1. Wash the bone and boil it to remove the blood.

2. Wash the sweet potato and lotus root and cut into pieces.3. Place the boiled bone, lotus root, and sweet potato in a pressure cooker and add water (adjust the amount of salt according to your taste).

Lotus root stir-fry

Ingredients: lotus, salt, a few drops of sesame oil, a few slices of green onion, chili oil, a few drops of fragrant oil, and a few drops of sesame oil.1. Wash the lotus root and slice it, then place it in cold water to prevent oxidation.2. Boil water in a pot, then add the lotus root and blanch it.3. After blanching, add cold water to make the lotus root crisp.

4. Add green onions, chili oil, sesame oil, fragrant oil, and adjust to your taste.Pork bonesAppropriate amount of head, appropriate amount of dates (dried), appropriate amount of salt, appropriate amount of water.

1. Rinse the pork bones, remove the blood water.

2. Wash the red dates, peel and cut the lotus root into pieces.

3. Place the rinsed pork bones, lotus root, and red dates in an electric pressure cooker, adding appropriate amount of water (add salt according to personal preference).

MarinatedLotus root slices

Ingredients: 1 lotus root, appropriate amount of salt, a little sesame oil.Cilantro1 bunch.Chili peppersAppropriate amount of oil.Sesame seedsAppropriate amount of oil.

1. Wash and slice the lotus root, place in cold water to prevent oxidation.

2. Boil water in a pot, after the water boils, add the lotus root slices to blanch.

3. After blanching, add to cold water to make the lotus root slices crisp.

4. Add cilantro.Chili oil,Sesame oil, add salt and sesame oil according to your own taste.